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How to Make Heart-Healthy Food Choices
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
How to Manage Diabetes During Illness
The stress of illness or injury can cause blood sugar to rise and make insulin less effective. This can lead to serious problems, including diabetic coma. That's why it's important to know what to do when illness strikes.
How to Manage Your Osteoarthritis
Taking arthritis medicine is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.
How to Map Out a Safe Vacation
By thinking ahead and planning for your vacation before you go, the only surprises you'll encounter are the nice ones.
How to Plan for Long-Term Care
Most older people are independent. But later in life, you or someone you love may need help with everyday activities, such as shopping, cooking and bathing.
How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
How to Quit Smoking, Again
Follow these suggestions to help you kick the habit, again--this time, for good.
How to Safely Choose OTC Medicines
Over-the-counter (OTC) cough and pain relievers, laxatives, and headache remedies may treat different conditions, but they all have one thing in common: They're serious medicines that need to be taken with care.
How to Save Money
With tight budgets and rising prices, it may seem harder than ever to save money. Start by setting goals.
How to Take Part in Every Medical Decision
Well-informed people who play a significant role in deciding how they're going to treat their health conditions are likely to feel better about the decision process. Here are tips to get you started.
How Were the COVID-19 Vaccines Made So Fast?
How did the COVID-19 vaccines happen so quickly? It turns out that a global pandemic can rally resources very quickly in many countries. This made a lot happen in less time.
Human Papillomavirus (HPV)
This test looks for the virus that causes genital warts and cervical, throat, and anal cancer.