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12 Weeks to a Heart-Healthy Lifestyle
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
5 Home Safety Threats You Might Overlook
For safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards.
6 Ways to Master Your Job Search
Being out of work is always a frustrating situation. There are some specific strategies to help you rise above other job candidates.
8 Mistakes Heart Patients Make
The way you respond to a heart attack can make a profound difference in what happens to you in the future.
911 Basics: Responding to a Heart Attack
Chest pain could be simple indigestion or a heart attack. Knowing the warning signs of a heart attack, and knowing how to respond, could save a life. The following guidelines can help you make the right decisions and take the right steps when seconds count.
A Child's First Dental Visit Fact Sheet
You can take your child at a younger age, but experts recommend taking your child by about 12 months at the latest. The dentist can provide or recommend preventative information regarding baby bottle tooth decay, infant feeding practices, mouth cleaning, teething, pacifier habits, and finger-sucking. habits.
A Common Plastic Comes Under Scrutiny
Polycarbonate plastic is durable, impact-resistant, and clear. It is widely used in food and drink containers, but research has raised concerns over its health effects.
A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
A Guide to Common Medicinal Herbs
Here are some common medicinal herbs. Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods.
A Kids' Asthma Journal
Do you want to gain better control over your asthma? Put it in writing!
A Quick Look at Reflexes
What happens when your healthcare provider taps on your knee with a rubber mallet? Your leg kicks forward, seemingly on its own. And in a sense, your leg has a mind of its own — in your spinal cord.
A Red Face Could Mean Rosacea
Rosacea is a long-term (chronic) skin condition. It can cause facial redness, bumps, pimples, and thick skin.
A Safety Checklist for Parents
You can help keep your children safe by following these precautions.
A Serious Look at Fainting
Fainting (syncope) is a brief loss of consciousness. This leads to falling down or needing to lie down, followed by a quick recovery. Fainting by itself is not a problem, but it could be a sign of a serious health condition.
A Simple Way to Keep the Flu Away
You can prevent the flu this season by taking 1 simple step: Get a flu shot.
A Thanksgiving Menu Tune-Up
Read on for helpful tips to create a healthier, lighter, but still festive meal for Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead.
A Woman's Guide to Beating Heart Disease
Surveys show fewer than one in 10 women perceive heart disease as their greatest health threat. But it's the nation's number one killer, and women are its prime target.
Ability to Concentrate Isn't What It Used to Be
With today's world filled with so much stimulation, quick news reports, and fast-food restaurants on every corner, are we capable of concentrating as well as we used to?
About Clinical Trials: Information from the National Cancer Institute
Cancer clinical trials are studies managed by government agencies, educational institutions, private not-for-profit organizations, or commercial businesses. They develop and evaluate the effectiveness of new treatments and therapies for diseases.
About Your Asthma Action Plan
Your Asthma Action Plan includes information about your symptoms and medicines. It also includes instructions about managing your asthma symptoms and when to call your doctor.
About Your Child's Asthma Action Plan
The Asthma Action Plan includes information about your child's symptoms and medicines. It also includes directions about managing your child’s symptoms and when to call their doctor.
Acne
Acne affects teens and adults of all ages. It happens when oil secreted by sebaceous glands clogs the hair follicle. Bacteria infect the clogged follicle and cause pimples.
Actinic Keratosis
Detailed information on actinic keratosis, including causes and treatment.
Acute Severe Asthma
Asthma can be unpredictable. But it's important to recognize the difference between a minor flare-up and an attack that could be life-threatening. Read on to learn more.
Acute Spinal Cord Injury
A traumatic injury to the spine can cause a bruise, a partial tear, or a complete tear in the spinal cord. Read on for details about causes, symptoms, treatment, prevention, and management.
Add Variety to Your Vegetables
Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.
AEDs- High-Tech Help for Cardiac Arrest
Technology has given us the automated external defibrillator (AED), which is turning up far from hospitals. Some schools and public buildings already have AEDs.
After a Heart Attack
Over the long-term, your quality of life is tied to how severe your heart attack was and how it was treated. Beyond that, any change will depend largely on you.
Air Filters, Dehumidifiers, and Humidifiers
Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.
Air Pollution
Detailed information on air pollution and air pollution prevention.
Alagille Syndrome
Alagille syndrome is an inherited condition in which bile builds up in the liver because there are too few bile ducts to drain the bile. This results in liver damage.
Alcohol and Pregnancy
Drinking alcohol while pregnant is a leading cause of birth defects in a baby. In addition, the risk for miscarriage and stillbirth increases with alcohol consumption. Read on to learn more.
Alcohol and Your Heart
Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases.
Alcohol-Induced Liver Disease
Alcohol-induced liver disease is caused by heavy use of alcohol. The liver's job is to break down alcohol. If you drink more than it can process, it can become badly damaged.
All About Blood Pressure Medicine
Several kinds of medicine are commonly prescribed for high blood pressure. Here are some of the main types.
All About Cholesterol-Lowering Medicines
There are 7 main types of cholesterol-lowering medicines.
All About Kidney Stones
A kidney stone is a solid piece of material that forms in the kidney out of substances normally dissolved in the urine.
All About LSD
LSD, also called acid, is one of the most commonly used hallucinogens or psychedelic drugs.
All About Muscle Cramps
Muscle cramps -- involuntary muscle contractions -- are common. But even though they can be quite painful, they don't cause damage.
All About the Stomach
Your stomach's starring role is as an organ essential for digestion. The stomach breaks down all the food you eat.
All Family Time Is Quality Time
Quality time should be woven into our lives. As our children get older and slip away, we need to stop worrying about the extraordinary and think more about the ordinary."
Allergens: Animals
Household pets, such as cats and dogs, are the most common sources of animal allergens. Here's what you need to know about symptoms and treatments.
Allergens: Dust and Dust Mites
Dust mites are microscopic organisms that can live throughout homes and businesses. Read on to learn more.
Allergens: Pollen
Pollen is the most common cause of hay fever. Read on for more information--and helpful tips for reducing the effects of hay fever during pollen season.
Allergy Overview
Allergies are problems of the immune system. Normally the immune system attacks harmful things such as viruses or bacteria. But sometimes it overreacts and responds to things that are normally harmless. These may include dust, mold, pollen, or food.
Alternatives to Alcoholics Anonymous
Today there are alternatives to 12-step programs. Some treatment programs teach problem drinkers to reduce their drinking. This approach appeals to people who otherwise might not seek treatment.
An Early Start to Good Nutrition
With childhood obesity on the rise, should parents worry about the weight of their babies?
Anatomy and Function of the Urinary System
Detailed anatomical description of the urinary system, including simple definitions and labeled, full-color illustrations.
Anatomy of a Joint
Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move.
Anatomy of Female Pelvic Area
The female pelvic area contains a number of organs and structures: the endometrium, uterus, ovaries, cervix, vagina, and vulva.
Anatomy of the Breasts
A closer look at the structure of the breast.
Anatomy of the Endocrine System
The endocrine system is a complex network of glands and organs. It includes the hypothalamus, pancreas, ovaries, and testes, along with the pituitary, thyroid, and other glands.
Anatomy of the Eye
The structures of the eye include the cornea, iris, pupil, macula, retina, and the optic nerve.
Anatomy of the Prostate Gland
Details about the size, location, and function of the prostate gland, including a diagram.
Anatomy of the Skin
The skin is the body's largest organ. It serves as a protective shield against heat, light, injury, and infection.
Anatomy: Fetus in Utero
Definitions of terms related to the anatomy of a fetus in utero.
Anemia and Chemotherapy
Chemotherapy can damage your body’s ability to make red blood cells, so body tissues don't get enough oxygen. This is a condition called anemia. People who have anemia may feel very weak or tired, dizzy, faint, or short of breath, or may feel that their hearts are beating very fast.
Anemia Overview
Anemia is a common blood disorder. It occurs when you have fewer red blood cells than normal, or not enough hemoglobin in your blood. Here's what you need to know about this condition.
Anorexia Nervosa
Anorexia nervosa (or simply anorexia) is an eating disorder that causes people to obsess about their weight and food. People who suffer with this behavior problem have a distorted body image. They see themselves as overweight even when their weight is dangerously low.
Answers to Questions About Your Child's Mental Health
Children's mental health is as important as their physical health. Read on for helpful answers to common questions that can help you protect your child's mental health.
Answers to Your Questions About Arthritis and Exercise
People with arthritis can improve their health and fitness through exercise without damaging their joints.
Antibiotics
Detailed information on the use of antibiotics and children
Appendectomy for Children
An appendectomy is surgery to remove a child’s appendix. An appendectomy may be done as an open surgery or as laparoscopic surgery. Read on to learn what to expect before, during, and after the surgery.
Apple Oatmeal Cookies
Full of oats, flaxseed, and cottage cheese, these cookies are as healthy as they are delicious.
Apricot-Orange Bread
This bread is low in all the right places— saturated fat, cholesterol, and sodium—without losing any taste and texture.
Arm Care After a Stroke
Learn about getting correct arm care after a stroke and why it's so important.
Arthritis Diagnosis
Diagnosing arthritis and other rheumatic diseases is often difficult, as many symptoms are similar among the different diseases.
Ascites
Ascites is a condition that occurs when fluid collects in spaces in your belly. It can be painful and keep you from moving around comfortably. Ascites can set the stage for an infection in your belly. Fluid may also move into your chest and surround your lungs. This makes it hard to breathe.
Asthma and Exercise
Exercise is a common trigger for many people with asthma. This is called exercise-induced bronchoconstriction or EIB. But living with EIB doesn't mean you need to give up exercise.
Asthma and Pregnancy
With correct asthma management and good prenatal care, most women with asthma can have healthy pregnancies.
Asthma in Children Quiz
Are you a parent of a child with asthma? Take this quiz and stop feeling guilty.
Asthma in Older Adults
Many people think of asthma as a childhood disease, but it often occurs as a new condition in older adults.
Asthma on Campus
College can pose challenges for the student with asthma. New and unfamiliar living quarters, school and social stresses, and other factors can set off a flare-up. Here are some helpful tips.
Asthma Triggers Quiz
Asthma flare-ups can be started by things known as triggers. Do you know what can trigger asthma? Test your knowledge.
Asthma: Allergy Testing
If you think you may have allergies, talk with your healthcare provider about getting tested.
Ataxia Telangiectasia (A-T)
A-T is a rare childhood disease that affects the nervous system and other body systems.
Atherosclerosis
Atherosclerosis is a type of thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery. It can increase your risk of heart attack, stroke, and other circulatory conditions.
Athletic Shoes: Lace Them to Fit
Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.
Atopic Dermatitis
Atopic dermatitis is a chronic skin disorder. It is also called eczema. It often affects infants and may last until adulthood. It causes itchy, scaly patches on the skin.
Atrial Fibrillation and Stroke Prevention
Atrial fibrillation increases the risk for stroke. So stroke prevention is an important part of treatment for atrial fibrillation.
Avocado Banana Chocolate Pudding
Kids can help assemble and measure the ingredients for this easy sweet treat that also packs a nutritional punch, thanks to the banana and avocado.
Avocado Tacos / Tacos de aguacate
These fresh-tasting tacos are great for a light meal!
Awesome Apples
The Apple Dumplings recipe is virtually fat-free and can be put together in a jiffy. After you’ve sliced the apples, the Quick Apple Crisp takes just minutes to put together and pop in the oven.
Babies Need "Tummy Time"
Putting babies to sleep on their backs has dramatically reduced the incidence of SIDS. One unexpected side effect: Many infants now have a flattened head.
Baked Stuffed Apples
Serve the apples hot, at room temperature, or chilled, with the leftover liquid from the dish spooned over them.
Basics About Your Newborn Baby's Body
Even the best-prepared parents may be surprised by a few things that are quite normal in newborns.
Basmati Rice with Kale and Butternut Squash
This dish toasts the rice first, before the rest of the ingredients are added.
Be Careful with Kitchen Knives
With a few cutting-edge tips from experts who use knives for a living -- top chefs -- you can stay away from the biggest danger of kitchen work.
Be Smart About Taking Medicines
Prescription medicines have joined the ranks of new cars and breakfast cereals. Many of them are being marketed directly to the public through ads on television and in magazines. Some medicines get so much free publicity they don't need to be advertised.
Benign Prostatic Hyperplasia (BPH)
Benign prostatic hyperplasia (BPH) is also called benign prostatic hypertrophy. It means that the prostate gland has become very large and may cause problems passing urine. BPH is not cancer. It's a common part of aging.
Benign Skin Growths
Detailed information on benign skin growths. These include dermatofibromas, dermoid cysts, freckles, keloids, keratoacanthomas, lipomas, and moles.
Beware of Over-the-Counter Contact Lenses
Tips to help you be smart about using contacts.
Biking Your Way to Better Health
Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.
Binge Drinking Dangers for Young People
Binge drinkers are most likely found on college campuses, where many students consider a big game or fraternity party an excuse to drink all weekend.
BiPap
Some medical problems can make it hard for you to breathe. In these cases, you might benefit from bilevel positive airway pressure. It is commonly known as BiPap or BPap. It is a type of ventilator - a device that helps with breathing.
Black Bean Tortilla Casserole
A family-pleasing casserole with a taste of the Southwest.
Blender Bean Dip
Skip the prepackaged dip in favor of this one that's packed with protein and flavor.
Blood Donations and Blood Banking
Find detailed information on blood donations and blood banking.
Blood in the Urine
Blood in the urine means there are red blood cells (RBCs) in the urine. Often the urine looks normal to the naked eye. But when checked under a microscope, it contains a high number of RBCs. Here's what you need to know.
Blueberry Banana Smoothie
Smoothies make a great breakfast. With just three ingredients, this one couldn’t be faster to whip up.
BMD: Another Reason to Check for Ticks
The bite of a deer tick can pass on several diseases, including Lyme disease and Borrelia miyamotoi disease.
Boosting Your Mental Health
Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.
Breakfast Casserole
This hearty but healthy breakfast will get your day started right.
Breast Cancer: Diagnosis
It is important to remember that a lump or other changes in the breast, or an abnormal area on a mammogram, may be caused by cancer or by other, less serious problems.
Breast Cancer: Early Detection
You have a better chance of surviving breast cancer if your doctor finds and treats it early, while it's small and hasn't spread. The best way to find breast cancer early is to be screened regularly. Here's what you need to know.
Breast Cancer: Genetic Testing
If you are believed to be at risk for a hereditary cancer syndrome, genetic testing can be helpful. It can be used to look for the gene changes linked to these syndromes.
Breast Cancer: Grades and Stages
Once your healthcare provider knows you have breast cancer, the next step is to find out more about your cancer cells. This includes the stage of the cancer, the exact type you have, and other factors.
Breast Cancer: Introduction
Breast cancer is one of the most common types of cancer in women in the U.S. Once breast cancer occurs, cancer cells can spread to other parts of the body, making it life-threatening. The good news is that breast cancer is often found early, before it has spread.
Breast Cancer: Radiation Therapy
Radiation therapy is a breast cancer treatment choice that often uses X-rays to kill cancer cells. There are several ways to treat breast cancer with radiation therapy.
Breast Cancer: Risk Factors
A look at specific things that may increase your chance of having breast cancer.
Breast Cancer: Surgery
Surgery to remove as much of the cancer as possible is the main treatment for breast cancer. Today, women have many surgical choices.
Breast Cancer: Symptoms
Breast cancer often causes no symptoms in its early stages. Women with early breast cancer usually don't have pain or notice any breast changes caused by the cancer. This is why routine screening tests are so important.
Breast Cancer: Targeted Therapy
Targeted therapy is the use of medicines that target parts of cancer cells that make them unlike normal cells. They do this without affecting most normal, healthy cells.
Breast Cancer: Treatment Questions
These questions can help you work with your healthcare provider and make good decisions about your cancer care.
Breast Health: Preventive Care
To keep track of your breast health, you should get a yearly clinical exam and mammograms as advised by your doctor.
Breast Infections and Inflammations
The most common type of breast infection is lactational mastitis. This happens when a woman is breastfeeding. The nipples become cracked and sore, allowing bacteria from the baby's mouth to enter the ducts and rapidly multiply in the milk.
Breast Pain (Mastalgia)
There are two main types of breast pain. The most common type is linked to the menstrual cycle and is almost always hormonal.
Breast Self-Awareness
Your breasts change at different stages of your life. Breast self-awareness is knowing how your breasts normally look and feel. This can help you to find even small changes right away.
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.
Broiled Lemon Tofu
Marinate the tofu for 3 to 12 hours, then broil 3 minutes on each side until browned.
Broiled Trout with Almonds
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.
Bronchodilator Reversibility Testing
This test is used to find out how well your lungs are working. Read on to learn what to expect.
Bullies: Helping Your Child Cope
Bullying can happen in school, on the playground - and now even on the Internet through social networking sites. Here are some warning signs to watch for, and information on how to help your child.
Bullying on the Job
You may find bullying on the playground or in your child's classroom. But what about in your office? About 1 in 4 American workers have been bullied on the job.
Buying a Bike for Your Child
Learn helpful tips on what type and size of bike is right for your child, depending on their age, size, and ability.
Buying Guidelines for Safe and Fun Toys
Toy-related injuries send tens of thousands of children to the emergency room each year. Most injuries occur when parents give their children toys meant for older children.
Calculating a Due Date
First, determine the first day of your last menstrual period. Next, count back 3 calendar months and add 1 year and 7 days to that date.
Can Optimism Make a Difference in Your Life?
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
Cancer and Tobacco
All tobacco products, from cigarettes to snuff, contain toxins, carcinogens, and nicotine, an addictive substance.
Cancer Overview
A helpful overview guide to understanding what cancer is.
Cancer Risks for Gay and Bisexual Men
Gay and bisexual men are at higher risk of developing certain cancers, including lung, anal, skin, and prostate cancer.
Car Seat Safety and Distracted Driving
Detailed information on car safety.
Cardboard-Roll Snowman
No snow? No problem. You can still build a wintry friend using a leftover cardboard tube from toilet paper or paper towels.
Cardiovascular Disease Screening and Management
Diabetes affects the cardiovascular system, but many problems aren't apparent until a person has a heart attack or stroke.
Care of Children's Mouth and Teeth
Most pediatric dentists will agree that regular dental care should begin when a child gets their first tooth or no later than the child's first birthday. Here's what you need to know.
Caregivers Need to Care for Themselves
More than 22 million Americans are involved in some form of helping elderly family members or friends with their daily routines. If you're part of this group, whether you call yourself a caregiver, or simply a good daughter or son, you know that caring for an aging parent or friend has its rewards and its trials.
Caring for Someone with Alzheimer Disease
Alzheimer disease is a progressive condition, which means that it keeps getting worse. Eventually, people with Alzheimer disease need help with daily activities because they lose the ability to dress, bathe, and feed themselves.
Caring for the Birth Parent- Physically and Emotionally
Nap when your baby naps. Take warm, shallow baths several times a day if you had stitches after delivery. Wear a supportive bra and use warm compresses to help with milk letdown.
Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
Caterpillar Kabobs
Did you know that crawling caterpillars turn into beautiful butterflies? You can make your own caterpillars that won’t fly away and are fun to eat!
Cecostomy for Children
Cecostomy is surgery to clear a child's bowels of feces when other treatment has not worked. It is used for children with fecal incontinence caused by major health problems.
Celiac Disease Can Harm Digestion
Celiac disease is a digestive disease. It damages the small intestine and interferes with absorption of nutrients from food. Here's what you need to know.
Cervical Cancer Risk Assessment
This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.
Cervical Cancer: Introduction
Cervical cancer develops from abnormal cells on the surface of the cervix that spread deeper or spread to other tissues or organs.
Checking Your Blood Pressure at Home
Home blood pressure monitoring can be a good way for you and your healthcare provider to learn how your blood pressure changes during the day. Read on to learn about the two different types of home devices, along with helpful tips for buying one.
Checking Your Own Blood Pressure
Did you know you can purchase your own blood pressure monitor and check the reading yourself at home?
Cheerleading Safety
A safe cheerleading program has direct adult supervision, proper conditioning, skills training, and warm-up exercises.
Chicken Soup
Enjoy this delicious, healthy soup recipe.
Chickenpox
Chickenpox is a common childhood disease that causes an itchy, blistering rash and is easily spread to others. Read more about it.
Child Health Emergencies
A good guideline to follow is that a medical emergency is any time your child has an injury or illness you believe threatens their health or may cause permanent harm.
Chocolate Peppermint Meringue Cookies
Why not introduce a new cookie to your holiday rotation? These pack in a lot of flavor but very little sugar.
Cholesterol in the Blood
The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs.
Choosing a Hospital
You don't have time to choose a hospital if you have a health emergency. But if you're facing surgery or treatment for a particular health condition, taking time to find a hospital that meets your needs is well worth the effort.
Chronic Bronchitis
Chronic bronchitis is long-term inflammation of the breathing tubes (bronchi). It is common among smokers. People with chronic bronchitis tend to get lung infections more easily. They also have episodes of acute bronchitis, when symptoms are worse.
Chronic Liver Disease/Cirrhosis
Cirrhosis is when scar tissue replaces healthy liver tissue. This stops the liver from working normally.
Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Cinnamon-Sprinkled French Toast
Here's a delicious breakfast dish kids can help make.
Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
Claudication
Claudication is pain in your thigh, calf, or buttocks that happens when you walk. It may be a symptom of peripheral artery disease (PAD). This is when narrowed or blocked arteries reduce the blood flow to your legs.
Client Intro
Nationwide Children’s Hospital is a leading pediatric care facility. Please use our A-Z listing below to find information about the disease, condition, procedure or test you need.
Clinical Guidelines for Heart Failure
As a patient, understanding the basics of the guidelines can help you take a more active role in your treatment.
Clinical Trials: Should You Participate?
Being involved in a clinical trial has risks and benefits. Being informed and asking lots of questions can help you make a decision.
Close the Door on Intimate Partner Violence
Read on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.
Color Blindness
Color blindness is when you can't see colors in a normal way. It does not mean you can't see any colors at all.
Common Benign Lumps
The 2 most common types of benign breast lumps are cysts and fibroadenomas. A cyst is a fluid-filled sac that develops in the breast tissue. Fibroadenomas are solid, smooth, firm, benign lumps that are most commonly found in women in their late teens and early 20s.
Common Breast Conditions
Detailed information on the most common breast conditions, including mastalgia (breast pain), benign breast lumps, fibrocystic breast changes, nipple problems, nipple discharge, breast infections, and breast inflammation
Common First Aid Mistakes
Rather than helping, common first aid mistakes can make matters worse. Here are a few common first aid falsehoods and what you should do instead.
Common Injuries of the Shoulder
The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured.
Common Liver Tests
Detailed information on the most common liver function tests, including serum bilirubin test, serum albumin test, serum alkaline phosphatase test, serum aminotransferases, prothrombin time test, alanine transaminase test, aspartate transaminase test, and amma-glutamyl transpeptidase test.
Common Symptoms of Liver Disease
Detailed information on the symptoms of liver disease.
Common Tests During Pregnancy
Certain tests and screenings may be scheduled during your pregnancy. Your healthcare provider will advise you on which tests you'll need.
Complications of Pregnancy
Some of the more common complications of pregnancy are miscarriage, ectopic pregnancy, and bleeding.
Components of Food
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
Computed Tomography (CT) Abdominal Scan for Children
A CT abdominal scan is a type of imaging test. It can diagnose abdominal problems in babies and children.
Computed Tomography Angiography
CT angiography is a type of medical test that combines a CT scan with an injection of a special dye to produce pictures of blood vessels and tissues in a part of your body.
Concussion’s Effects Can Spread to the Classroom
Any blow to the head can cause a concussion. Some of the symptoms may fade quickly, but others can linger. Your child may have trouble sleeping or thinking.
Conditioning Strategies for Peak Athletic Performance
Invest some time at the gym to get your muscles in peak condition.
Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
Contact Lens Safety Tips
If you wear contact lenses, it's important to follow your eye care provider's directions on wearing and disinfecting them.
Contraception/Birth Control
You have a lot of choices when it comes to birth control. Some methods don't need a healthcare provider's visit. But others, like oral contraceptives, are available only by prescription.
Controlling Asthma Triggers at Home and Work
An important part of managing asthma is the control of triggers. These are things that make symptoms worse or cause flare-ups. Triggers may be anywhere, inside or out.
COPD: Dining Tips
Healthy eating is important if you have COPD. Choose healthy foods when eating at home or when you dine out.
COPD: End-of-Life Care
What kind of care would you want if you were no longer able to speak for yourself? Read on to learn how to prepare.
Coping with Swallowing Difficulties
Swallowing difficulties can happen for reasons ranging from dehydration to illness. Most cases are short-lived, but sometimes you might need medical treatment or special home care.
Coronary Heart Disease
A person with coronary heart disease has fatty deposits that have built up in the coronary arteries. These deposits narrow the arteries and can decrease or block the flow of blood to the heart.
Coronavirus Disease 2019 (COVID-19)
2019 Novel Coronavirus (2019-nCoV) is a virus that causes a respiratory illness. Coronaviruses are a very common cause of bronchitis. They may sometimes cause lung infection (pneumonia).
Cosmetic Safety for Contact Lens Wearers
Detailed information on cosmetic safety for contact lens wearers.
Cough Medicine Abuse by Teens
DXM is a common ingredient in many cough and cold remedies. It's also become a popular substance to abuse by teens searching for a cheap, easy high. Here's what you should know.
Couples Therapy Can Help Mend a Marriage
Research shows that couples who seek couples therapy increase their chance of staying together. They also improve communication and satisfaction in their relationship. Read on to learn more.
COVID-19- Vaccines and Prevention
The best prevention is to not have contact with the COVID-19 virus. Read on about vaccines and other ways to protect yourself and others.
COVID-19: Pregnancy and Childbirth
Researchers are still learning more about how COVID-19 affects pregnant women and their babies. Here is information to help you work with your health care team.
CPR Training and You
If you know CPR, you could make the difference between life and death for a stranger or someone in your family.
Craft and Play: Princess Hat
Top off your Halloween costume or freshen up your play wardrobe with a princess hat that’s one of a kind, just like you!
Cranberry Spiced Cider
Recipe for cranberry spiced cider.
Creamy Zucchini Soup
Yogurt gives this soup a creamy texture and adds protein. Smooth and silky—the perfect way to use up summer zucchini from the farmers market or your garden.
Creating an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.
Crunchy Chicken Salad
The perfect solution for that leftover chicken!
Crunchy Pumpkin Pie
Whether you’re preparing dessert for a holiday feast or a special treat for a weekend dinner, a pie is sure to please family and friends.
Cucumber and Blackberry Infused Water
Add some zing to your H2O.
Cup Monster Cutie / Silly Cup Monster
These loveable little monsters are fun to make for yourself or someone special.
Curbing Mental Health Costs
Mental health care can be expensive even for people with health insurance. Here are ideas on ways to save.
Curlicue Carrots
Eating healthy veggies—like crunchy carrots—can be fun! Make long carrot curls, stick them with a toothpick, and dip them in some dressing.
Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
Dark Chocolate-Dipped Strawberries
These extra sweet strawberries are quick and satisfying.
Dehydration
Dehydration means that you don’t have enough water in your body. Learn more about this condition, including causes, symptoms, prevention, and treatment.
Delivery
To get ready for delivery, you may be moved into a birthing room or delivery room. Or you may stay in the same room for both labor and delivery.
Dementia and a Healthy Diet: Tips for Caregivers
People with dementia, like all of us, need a varied, balanced diet. But they may also need to make changes in what or how they eat. The goal is to help deal with specific eating challenges, such as trouble swallowing or lack of appetite.
Dementia with Lewy Bodies (DLB)
Dementia with Lewy bodies (DLB) is a form of progressive dementia. It's caused by the decay or deterioration of the tissues in the brain.
Dental Implants
Detailed information on dental implants, including types and possible risks.
Dental Sealants
Read on for detailed information on dental sealants, and why they are so effective.
Depression
Depression is a whole-body illness. It involves the body, mood, and thoughts. Depression affects the way you eat and sleep. It also can affect the way you feel about yourself and things. It is not the same as being unhappy or in a "blue" mood. It is not a sign of personal weakness or a condition that can be willed or wished away. When you have depression, you can't "pull yourself together" and get better. Treatment is often needed and many times crucial to recovery.
Depression and Suicide
Most people who die by suicide have a mental disorder, most commonly a depressive disorder or a substance abuse disorder.
Depression Not a Normal Part of Aging
Depression is not a natural part of growing old. It's a health condition that should be treated aggressively. Read on to learn more.
Dermatomyositis
Dermatomyositis is a rare disease that causes muscle inflammation and skin rash. It's one of a group of muscle diseases that cause muscle inflammation and swelling. It's different from other muscle diseases because it also causes skin problems.
Describing a Skin Condition
Here are some common terms that may help you describe your skin condition to your healthcare provider.
Diabetes and Exercise
Exercise is one of the best ways to help keep diabetes under control. Yet researchers say that many people with diabetes don't get enough activity.
Diabetes and High Blood Pressure
If you have diabetes, you are twice as likely to have high blood pressure. Left untreated, high blood pressure can raise your risk for heart disease and other serious health problems.
Diabetes and Sensitive Topics
Diabetes affects every part of your life, and it can create problems that aren't easy to talk about with your healthcare provider.
Diabetes- Hot Weather Safety
These no-sweat tips can help you prevent diabetes-related problems caused by summer temperatures.
Diabetes- Measuring Glucose at Home
Many people with diabetes who use insulin test their glucose 2 to 4 times daily. By tracking changes in the readings, you can tell when your blood glucose goes up or down.
Diabetes Quiz
More than 18 million Americans have been diagnosed with diabetes and more than 5 million more have diabetes but don't realize it, according to the CDC. Yet diabetes is the sixth leading cause of death in the United States.
Diabetic Nephropathy (Kidney Disease)
Diabetic kidney disease is kidney disease that is caused by diabetes. Here's what you need to know about this condition.
Diabetic Skin Troubles
About 30 out of 100 people with diabetes get a skin problem sooner or later. Fortunately, most problems can be prevented or easily treated. Read on to learn more.
Diagnosing Noncancerous (Benign) Breast Conditions
To diagnose a breast condition, your healthcare provider will examine your breasts and may order imaging tests or a biopsy.
Diet for Lactose Intolerance
Detailed information on lactose intolerance, including a list of foods that contain lactose.
Diet to Help Prevent Heart Disease
My Plate plan from the federal government is a guideline to help you eat a healthy diet.
Digestive System -- An Overview
Detailed information on how the digestive system works, including a full-color, labeled illustration of the digestive system.
Diphtheria
Detailed information on diphtheria, including symptoms, transmission, treatment, and prevention
Disposable vs. Cloth Diapers: The Straight Poop
Disposable diapers make up more than 1.5 percent of all the trash in this country. About 3.4 million tons of them end up in our landfills each year. So, are cloth diapers a better choice?
Divorce in Later Years
Getting a divorce is almost always painful and stressful, no matter how old or young you are. But if your marriage falls apart later in life, you may face some financial and emotional setbacks that are more difficult to recover from than when you were younger.
Do I Really Need a Fire Extinguisher?
Fire extinguishers can be a small but important part of the home fire safety plan. This holds true only after you've already installed working smoke detectors and a safe home fire evacuation plan.
Do You Have a Family Disaster Plan?
Natural disasters can strike quickly and force families like yours to evacuate your neighborhood. But families can and do survive such circumstances if they prepare in advance. These suggestions can help you plan for the worst.
Don't Ignore Dry Eyes
The condition called dry eyes may feel a sand-like grittiness that can range from mild to severe.
Drinking Water Quality and Safety
With drinking water, it's important to consider not just the water itself, but how that water gets to you.
Ear, Nose, and Throat Facts
Read on for a detailed look at the parts that make up the ear, nose, and throat.
Earlier Is Better to Catch Hearing Loss in Children
For years, routine hearing tests took place only when children entered school. But hearing loss can cause serious problems much earlier.
Early-Onset Alzheimer Disease
Alzheimer disease most commonly affects older adults. But it can also affect people in their 30s or 40s. When Alzheimer disease occurs in someone younger than age 65, it is known as early-onset (or younger-onset) Alzheimer disease.
Easy Ways You Can Safeguard Your Sight
Every year, thousands of Americans injure their eyes or damage their vision. Follow these guidelines to help protect yourself and your family.
Effects of Stroke
When an area of the brain is damaged, which typically occurs with a stroke, an impairment may result. An impairment is the loss of normal function of part of the body. Sometimes, an impairment may result in a disability, or inability to perform an activity in a normal way.
Emotional Eating: How to Cope
Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health.
Endometrial Cancer: Diagnosis
Cancer of the endometrium is a disease in which cancer cells are found in the lining of the uterus. It is highly curable when found early.
Endometriosis Risk Assessment
Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.
Epilepsy and Seizures
Epilepsy is a brain condition that causes a person to have seizures. It's one of the most common disorders of the nervous system.
Erectile Dysfunction (Impotence)
Erectile dysfunction (ED) or impotence means you can’t get an erection. It can also mean you aren't happy with the size or hardness of your erections, or how long your erections last. Read on to learn more about this condition.
Essential Guidelines for Firework Safety
It's best to let the professionals handle the firework displays. If you plan to celebrate the holiday with your own fireworks, these precautions can help prevent injuries.
Evaluation Procedures for Orthopedic Problems
To help the orthopedist determine your treatment, you'll need a physical exam, a medical history profile, and a description of symptoms.
Exercise
Physical activity is an important action that people can engage in to improve their health. Experts advise getting at least 150 minutes to 300 minutes of moderate-intensity, aerobic physical activity every week for major health benefits.
Exercise and Eat Smart to Keep the Weight Off
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
Exercise and Target Heart Rate
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate.
Exercise During Pregnancy
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise.
Exercise for Cancer Prevention
Detailed information on the health benefits of exercise, including how to calculate your target heart rate zone and basic exercise guidelines.
Exercise Ideas for Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
Exercise: Before Starting an Exercise Program
It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
Exercise-Related Heat Exhaustion
Exercise-related heat exhaustion is an illness caused by getting too hot when you exercise. During heat exhaustion, your body temperature rises above normal.
Exercising After Breast Cancer: Moving Toward Health
Breast cancer can make you feel as though your body has failed you. But research shows that exercise can help you regain some control over your body and your life.
Exercising in the Cold
Cold weather doesn't have to put a freeze on your outdoor exercise program. If you take precautions, you can still work out when the weather turns chilly.
Eye Care Specialists
An overview of different eye care providers and what they do, from ophthalmlogists and optometrists to opticians and ocularists.
Eye Protection Critical in Sports
Sports is 1 of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.
Eye Protection Keeps Kids in the Game
The sports that cause the most injuries are basketball, baseball, pool sports, and racket sports. But any sport that involves something that is fired or thrown can be hazardous to the eyes.
Facts About Diabetes
When you have diabetes, your body doesn't make enough insulin. Or it can't use the insulin that it makes. Read on to learn more about this condition.
Family Fun on a Budget
There are many fun, low-cost activities to help families make memories and enjoy each other's company on a budget.
Female Teen Athletes: At Risk for Injury?
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
Fever
A fever is a body temperature that is higher than normal. It usually means there is an abnormal process occurring in the body.
Fever Quiz
What do you know about fever? Find out what causes fever and how it's treated.
Fibrocystic Breast Changes
Fibrocystic breast changes are symptoms you may feel in your breasts right before your period. Learn what these common symptoms feel like, what causes them--and how to care for your breasts with breast self-awareness.
Fibromyalgia
Fibromyalgia is a condition that causes pain in muscles and soft tissues all over the body. It is an ongoing (chronic) condition. It can affect your neck, shoulders, back, chest, hips, buttocks, arms and legs.
Fill Your Grocery Cart with Savings
We're all pinching pennies these days - but that doesn't mean you have to skimp on healthy foods. Here's a strategy to help you choose ingredients that are good for both body and budget.
Finding Support for Emotional Issues
How do you know when your emotions are the everyday kind that are likely to get better with time? Or when it's time to get help? Read on to find out.
Finding Support When You're a Single Parent
If you're a single parent, you may feel overwhelmed by everything you have to do each day. Here are some ideas on finding support.
Finding the Right Rehab Program for Substance Abuse
Drug addiction and alcohol addiction are chronic diseases that can be treated as successfully as many other chronic diseases, including high blood pressure, asthma, and diabetes.
Fire Safety
Detailed information on fire and burn safety.
Firearms Safety
Detailed information on firearm safety and prevention.
First Trimester
A healthy first trimester is crucial to the normal development of your baby. You may not be showing much on the outside, but inside, all the major body organs and systems of the fetus are forming.
First-Aid Kit
Detailed list of recommended items for a household first-aid kit
Fish in Parchment with Lemon and Dill
Cooking fish in a parchment packet is a foolproof method—it allows the fish to steam perfectly while sealing in the flavor of whatever you’ve added. Another bonus: easy cleanup!
Five Fresh Forms of Indoor Fitness
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
Five Great Lunches for Kids
If you’re low on lunch-box ideas, sink your teeth into these.
Fixing a Bad Credit Rating
Getting a bad credit rating may feel discouraging, but here's the good news: You can change it.
Fluency Disorder
A person with fluency disorder has trouble speaking in a fluid or flowing way. They may repeat parts of words (stutter) or speak fast and jam words together (clutter).
Food Allergy
A food allergy is when your body has a bad immune reaction to a certain food. This is different than a food intolerance, which does not affect the immune system. Read on to learn more.
Food and Emotion: Why Some People Eat Too Much
America has a weight problem. More than half of us are classified as overweight, say officials at the CDC. And the trend shows no signs of slowing down.
Food Poisoning
Food poisoning (foodborne illness) is caused by bacteria or viruses found in food. Food poisoning symptoms often look like stomach flu (gastroenteritis). Many people with a mild case think they have stomach flu or a virus.
Footprint Sailboat
With some paint, construction paper, and a few other supplies, you can make a sailboat using your own foot!
For Adults: Take Care with Antidepressants
Learn all about antidepressants, including how they work, tips for taking them, and possible side effects.
For Adults: To Nap or Not to Nap?
Like many people, you may struggle for a good night's sleep. A daytime nap may seem like a good way to recoup some of that lost slumber. But you may be dozing at your own risk.
For Men: Healthcare Providers Are Good for Your Health
Men are missing the chance to find and treat health problems in their early stages, when many conditions are more treatable and less threatening to overall health.
For Older Adults- You Can Beat the Heat
After age 65, your body can't adjust to changes in air temperature--especially heat--as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.
For Parents: Bicycle, In-Line Skating, Skateboard, and Scooter Safety
Detailed information on bicycle, inline skating, skateboarding, and scooter safety
For Seniors: Don’t Brush Off Dental Care
Older adults may have dental concerns that can't be fully taken care of with just brushing and flossing. Here's what you should know.
For Seniors: Don't Take Your Eyes for Granted
The number of older people losing their vision is growing, yet experts say much of this vision loss could be prevented.
For Women: Take This Risk to Heart
Women often perceive heart disease as an older person's disease that need not concern them until menopause.
French Toast Sandwiches
Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Fresh Orange Compote with Granola
Serve as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
Fruit Pizza
It's pizza. It's sweet. It's healthy. What's not to love about this treat?
Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
Fruity Freeze
How to make a fruity, cool summer treat.
Fruity Nutty Spinach
A salad that provides a host of health benefits.
Fruity Wild Rice Stovetop Stuffing
Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice.
Garlic Kale and Poached Eggs
Eggs and veggies mix to create a hearty, healthy breakfast.
General Nutrition Guidelines During Cancer Treatment
You may have trouble eating or lose your appetite during cancer treatment. Read some tips that may help, including eating small, frequent meals throughout the day.
Generalized Anxiety Disorder (GAD)
If you tend to worry a lot, even when there’s no reason, you may have generalized anxiety disorder or GAD. Medicine and lifestyle changes can help.
Genetics and Immune Disorders
Severe immune disorders may be obvious right after birth. Other immune disorders may cause only mild symptoms and may not be noticed until later in childhood or early adulthood.
Gestational Diabetes
Gestational diabetes is a type of diabetes that happens during pregnancy. The symptoms of gestational diabetes usually go away after delivery. But sometimes they do not, or you may develop type 2 diabetes later.
Get Ready for Spring!
For many allergy sufferers, spring is one of the most challenging times of the year. Here are some tips to help you.
Get to the Heart of Oral Health
Evidence is mounting that people with gum (periodontal) disease may be more at risk for heart disease and stroke.
Getting the Most for Your Health Club Dollar
Joining a fitness facility is costly--from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other significant investment--by keeping your eye on your goals.
Getting the Most from a Mental Health Support Group
If you’re interested in joining an online support group, read on to learn more about finding one that's right for you.
Glasses Can Help Even Young Children
Healthcare providers who specialize in children's eye care say children usually become nearsighted or farsighted between ages 6 and 12. But even infants can wear glasses if they need help to see well.
Glomerular Filtration Rate
This test looks for changes in how well your kidneys are working. This is especially important if you have diabetes or high blood pressure.
Glomerulonephritis
When the kidneys' filters (glomeruli) become inflamed and scarred it is called glomerulonephritis. The kidneys slowly lose their ability to remove wastes and excess fluid from the blood to make urine.
Granulomatosis with Polyangiitis
Granulomatosis with Polyangiitis (GPA) is a condition of the immune system. It causes swelling and irritation in blood vessels and other tissues.
Greek Roasted-Vegetable Sandwich
Create 4open-faced sandwiches by layering vegetables with a little feta cheese.
Grief and Loss: The Process of Healing
Even though you know death is a part of life, losing a loved one is one of the most difficult events you can experience. Understanding grief and learning how to cope can help you heal and move forward with your life as you honor the person you miss.
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Guidelines for Raising Smoke-Free Kids
Read on for tips to help keep your children from smoking.
Hand Tool Safety
Although hand tools do not pose the same lethal threat as some power tools, they are still a factor in a high number of accidents each year.
Handling Hazardous Materials at Home
Many common household products contain chemicals that can cause injury or death if they are handled, stored, or used incorrectly.
Handprint Flower
Turn your handprint into art with this craft.
Handwashing
At home or work, it's important to wash your hands often and correctly. Read on to learn how.
Have a Hazard-Free Halloween
Read on for helpful Halloween safety tips--from costumes and pumpkin carving to trick-or-treating.
Have a Hearty Workout for Your Heart
Read on for helpful tips about heart-smart exercise.
Hazardous Substances Demand Your Respect
Depending on where you work and the substances you handle, you may be at risk of accidental poisonings, chemical burns, or suffocation. Read on to learn about the safety steps that can help keep you safe.
Head Injury
A head injury is a broad term that describes many injuries that occur to the scalp, skull, brain, and underlying tissue and blood vessels in the head. Head injuries are also commonly referred to as brain injury, or traumatic brain injury, depending on the extent of the head trauma.
Healing From Posttraumatic Stress Disorder (PTSD)
People who feel they can't regain control of their lives because of their responses to trauma may have posttraumatic stress disorder.
Health Newcomer: The Patient Advocate
Patient advocates fulfill many roles. They can can provide answers, education, support, and care to patients. Read on to learn more.
Health Risks of Not Being Physically Active
Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active.
Health Screening Guidelines for Children from Birth to Age 2
Here are the screening tests and immunizations for children from birth to age 2. Talk with your child's healthcare provider to make sure this schedule is appropriate for your child.
Health Screening Guidelines, Ages 2 to 18
This is a summary of the preventive healthcare schedules for children and teenagers. The schedules are mainly for children who don't have special health risks.
Healthier Macaroni and Cheese
A healthier version of an all-time family favorite.
Healthy Cooking Tips for People with Diabetes
Read on for healthy cooking tips to help lower your calorie intake, fats, and sugars.
Healthy Guacamole
Looking for a snack that’s delicious and easy to make? Try guacamole! Serve with baby carrots, bell peppers, or low-calorie pretzels.
Healthy Pregnancy Quiz
Test your knowledge of which behaviors are most helpful and harmful to your developing baby.
Hearing Hazards in Everyday Life
It doesn't take a thunderous rock concert to cause hearing loss. Any repeated high-volume experiences or 1-shot booms can damage the delicate nerve cells of your inner ear. Here's what you need to know.
Heart Attacks and Women
Heart attacks and their aftermath tend to be more deadly in women. Yet for many women, the warning signs of a heart attack are very subtle and easy to ignore. Read on to learn more about the signs and risks.
Heart Disease- Managing Many Medicines
Whether you take prescription medicines, over-the-counter medicines, or both, there are important guidelines to follow to get the most from them.
Heart Disease: Communicating with Several Providers
If you are like most people with heart disease, you have several healthcare providers who each treat you for a different health issue.
Heart Disease: Considering Cold Relief
Colds and the flu can be serious for people with heart disease.
Heart Disease: How Disease Management Helps
Participating in a disease management program gives you the chance to ask questions about exercise, medicine, diet, and other treatment choices.
Heart Disease: Keep Your Gums Healthy
People with gum disease are more likely to have heart disease than people with healthy gums.
Heart Failure- After Your Hospital Stay
Here's how you can stay healthy and prevent the problems that lead to a stay in the hospital.
Heart Failure and Physical Activity
There are many benefits to regular, moderate physical activity--especially for people with heart failure. Here's what you need to know.
Heart Failure: Breathe More Easily
Heart failure makes it hard for oxygen to get into the blood, causing shortness of breath. Here are some tips to help you breathe more easily.
Heart Failure: Getting the Care You Need
It's important to ask your provider questions during your visit to make sure you understand your condition and what your treatment involves.
Heartburn Medicine May Put Your Bones at Risk
Recent studies have found that people who take proton pump inhibitors are significantly more likely to break their hipbone or any other bone.
Help for a Child with a Cold
You want to help a child with cold symptoms feel better, but choosing among countless over-the-counter (OTC) cold medicines can be daunting. Here are some guidelines that can help.
Help for Raising Grandchildren
Many grandparents end up in a position they never expected: raising their grandchildren. Fortunately, state and federal programs are available to help you and your grandfamily.
Help for the Holiday Blues
The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.
Help Your Babysitter Prepare for Anything
When you're looking for a babysitter, give yourself enough time to be selective.
Help Your Back Work for You
Your back is important to almost every move you make, but you likely won't realize that until you hurt it. Read on for some tips for back pain relief, and learn how to keep your back strong.
Helping a Friend With an Addiction
When a friend shows signs of abusing alcohol or other drugs, it's hard to know what to do or say. Here's how to help.
Helping Kids Cope with a Divorce
Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness, and embarrassment are common reactions to divorce for most children.
Helping Kids Get Over their Fears
Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world.
Helping Others Understand Your Migraine
You and your loved ones will benefit if they understand your condition and how best to help.
Helping Someone with a Mental Illness
Caring for someone you love who is sick or disabled is never easy. When the illness affects your loved one's state of mind, the demands placed on you can be especially hard.
Helping Someone with Memory Loss
In older people, it's easy to mistake memory problems for the everyday forgetfulness that some people have as they grow older.
Helping Teens Embrace Self-Care
Before your teens leave home, teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.
Helping Your Child Cope with the Pandemic
Your child’s world has changed in many ways because of the pandemic. Learn how you can help your child cope better with the stress of their current life.
Helping Your Teen Manage Asthma
Having asthma isn't easy, and for most kids, neither is being a teen. Here are some common teen issues and suggestions for easing your child's concerns.
Hepatitis C: A Threat from the Past
Hepatitis C is a liver disease. It is caused by the hepatitis C virus (HCV). Over time, HCV can lead to cirrhosis of the liver or liver cancer. Most people who have hepatitis C don't have any symptoms for years. Many don't know that they are infected until their liver is already damaged.
Hereditary Hemochromatosis
Hereditary hemochromatosis causes your body to absorb too much iron from the food you eat. Read on to learn more.
High Blood Pressure and African Americans
African Americans are at a higher risk for high blood pressure than other ethnic groups. Read on to learn why and how making certain lifestyle changes can help lower blood pressure.
High Blood Pressure/Hypertension
High blood pressure, or hypertension, increases the risk for coronary heart disease (heart attack) and stroke (brain attack). Read on for details about this condition.
High Blood Pressure: Kids Can Have It, Too
High blood pressure, isn't limited to those 18 and older. Here's what you need to know about high blood pressure and your child.
Hip Fracture
A hip fracture is a break in the thigh bone (femur) of your hip joint. The majority happen to people older than 60 years of age, and women get more hip fractures than men.
HIV AIDS
AIDS is caused by the human immunodeficiency virus, which kills or impairs cells of the immune system and progressively destroys the body's ability to fight infections and certain cancers.
Home Page - Breast Health
Detailed information on breast health, anatomy of the breast, breast development, breast cancer prevention, common breast conditions, and breast cancer in males and females
Home Page - Pregnancy and Childbirth
Planning a Pregnancy Prenatal Medical Care Pregnancy Common Discomforts of Pregnancy Common Tests During Pregnancy Risks to Pregnancy Warning Signs During Pregnancy Labor and Delivery Breastfeeding Your Baby Bottle-Feeding Click on the links above to learn more about pregnancy and childbirth.
Homemade Chicken Parmigiana
Healthy ingredients combined into an Italian classic.
Honey-Herb Chicken
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
Hope for Macular Degeneration
There is no cure for age-related macular degeneration (AMD) at this time. But treatment can slow progression of the disease. And new treatments are in development. Here's what you should know.
Hormones During Pregnancy
Many hormone levels are affected in the body during pregnancy, with several hormones playing major roles.
Hospices Offer Comfort at Life's End
As medical progress prolongs our lives, the end can linger. So, more and more people are turning to hospice care.
Household Safety Checklist
Use this list as part of a thorough safety check of your home. It can help prevent accidents and injuries.
How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
How Safe Are Cosmetics and Personal Care Products?
Overall, cosmetics and personal care items are considered safe. But that doesn't mean that there aren't risks linked to their use, particularly if you don't use them correctly.
How to Bathe Your Baby
As a new parent, you may find "tub time" a bit scary. Here are some suggestions on how to make it less stressful.
How to Be a Well-Informed Healthcare User
The benefits of being an active medical consumer include better health, more effective health care, and lower health costs.
How to Be a Wise Healthcare Consumer
Here are common problems you may run into as a healthcare consumer, with tips for wise responses.
How to Be an Active Patient
People who are actively involved in their medical care stay healthier, recover more quickly when they're ill, and live longer, healthier lives.
How to Beat Serious Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
How to Comfort a Crying Baby
Read on to learn about helpful methods to soothe your crying baby.
How to Control Your Temper
At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren't good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.
How to Cut Your Hospital Bills
While you may not be able to avoid a hospital stay, there are ways to trim the expenses.
How to Discipline Your Child with Love
All children need limits to feel safe. With the right methods, discipline can be a positive, loving, experience.
How to Find Dr. Right
Your relationship with your healthcare provider is one of the most important in your life. Here is some advice on how to find a provider who is right for you.
How to Find the Medicare Forms You Need
Although filling out all the enrollment forms for Medicare can be overwhelming, there are a number of resources available to help you.
How to Get Medications for Less
Here are strategies from the Food and Drug Administration to help you cut your prescription costs by 50 percent or more.
How to Help Prevent Osteoarthritis
You can’t fully prevent osteoarthritis. But you can help lessen daily stress on your joints. This can make it less likely that osteoarthritis will happen, or get worse.
How to Juggle Demands at Work and Home
Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
How to Keep Your Gums and Teeth Healthy
Brushing and flossing your teeth isn't hard to do. And doing both correctly can help prevent gum disease and tooth loss.
How to Keep Your New Job
If you are new to a job, there are several ways you can show your boss that you are an indispensible member of the work team.
How to Let Go of Growing Kids
It's very important for your children to move from being teenagers to young adults in a way that is healthy for them—and for you. Read on for helpful advice.
How to Make a Budget
There is peace of mind that comes with making and keeping a budget. These tips and resources will help you make a realistic budget, and direct you to financial assistance choices.
How to Make Heart-Healthy Food Choices
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
How to Manage Diabetes During Illness
The stress of illness or injury can cause blood sugar to rise and make insulin less effective. This can lead to serious problems, including diabetic coma. That's why it's important to know what to do when illness strikes.
How to Manage Your Osteoarthritis
Taking arthritis medicine is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.
How to Map Out a Safe Vacation
By thinking ahead and planning for your vacation before you go, the only surprises you'll encounter are the nice ones.
How to Plan for Long-Term Care
Most older people are independent. But later in life, you or someone you love may need help with everyday activities, such as shopping, cooking and bathing.
How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
How to Quit Smoking, Again
Follow these suggestions to help you kick the habit, again--this time, for good.
How to Safely Choose OTC Medicines
Over-the-counter (OTC) cough and pain relievers, laxatives, and headache remedies may treat different conditions, but they all have one thing in common: They're serious medicines that need to be taken with care.
How to Save Money
With tight budgets and rising prices, it may seem harder than ever to save money. Start by setting goals.
How to Take Part in Every Medical Decision
Well-informed people who play a significant role in deciding how they're going to treat their health conditions are likely to feel better about the decision process. Here are tips to get you started.
How Were the COVID-19 Vaccines Made So Fast?
How did the COVID-19 vaccines happen so quickly? It turns out that a global pandemic can rally resources very quickly in many countries. This made a lot happen in less time.
Human Papillomavirus (HPV)
This test looks for the virus that causes genital warts and cervical, throat, and anal cancer.
Hypnosis
Hypnosis is an altered, relaxed state of mind. It is often used to help learn to control bad habits, pain, and stress.
Hypothyroidism and Pregnancy
Signs of an underactive thyroid gland (hypothyroidism) may be masked by pregnancy. But the thyroid is important for your baby's brain development. Learn if you should be screened for hypothyroidism.
Immune System Disorders
When your immune system doesn't work the way it should, it is called an immune system disorder. Learn about the different types of immune system disorders.
Immunization Quiz
You can fight off an infectious disease in one of two ways, by catching and surviving the disease or by getting a vaccine, which prevents you from catching it.
Immunoglobulin A Deficiency
Immunoglobulin A (IgA) is a blood protein that's part of your immune system. Your body makes IgA to help fight off sickness. Having an IgA deficiency means that you have low levels or no immunoglobulin A in your bloodstream.
Immunotherapy: What Is It?
Scientists have found a way to use the body's immune system to help treat or defend against a number of health problems. This treatment is known as immunotherapy.
In a Nutshell: Understanding Peanut Allergies
If your child is allergic to peanuts, here's what you need to know.
In Case of Emergency...Be Ready for Anything
Don't wait to think about disaster until you're dealing with one. In the hurried confusion, you're likely to miss important items as you prepare your home or leave to find shelter.
In the Campground: Staying Safe
Planning ahead and being safety-conscious while in the wild can keep everyone safe and secure. Here are suggestions from the U.S. Forest Service and the American Red Cross.
In the Kitchen: Prevent the Spread of Infection
Bacteria can spread anywhere in the kitchen. Read on for a detailed guide to preventing contamination in your kitchen, and tips for cleaning and disinfecting.
Individual Fruit Cup Dessert
Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin.
Indoor Air Can Cause Health Problems
Don't think you're safe just because you're inside. The air in homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities.
Infant Vaccine Quiz
A pregnant woman passes antibodies to her unborn baby through the placenta to protect against certain diseases. How long does this natural immunity last?
Infectious Mononucleosis
Infectious mononucleosis causes swollen lymph glands, fever, sore throat, and chronic fatigue.
Inhaled Corticosteroids for Asthma Control
Inhaled corticosteroids are safe for long-term use for most people. They are not the steroids that you hear about athletes abusing.
Inhalers and Nebulizers for Asthma
Inhalers and nebulizers deliver medicine directly to the lungs. They cause fewer side effects than medicine taken by mouth or injection.
Insomnia
Insomnia is trouble falling to sleep or staying asleep. One in three adults has bouts of insomnia.
Insulin and Type 2 Diabetes Mellitus
Many people with diabetes need to change their treatment plan at some point. There are benefits to this. For instance, taking insulin can make it easier to manage your blood sugar. Read on to learn more.
Insulin Pump Use
Insulin pumps are used most often by people with type 1 diabetes. But some people with type 2 diabetes use them, too. Here's what you need to know about these devices.
Introduction to Menopause
When a woman permanently stops having menstrual periods, she has reached the stage of life called menopause. This stage signals the end of a woman's ability to have children.
Is Bursitis Busting Up the Joint?
Bursitis can make simple movements of your shoulder, elbow, hip, or knee seem monumental.
Is It Time for a New Joint?
Millions of us struggle with pain and loss of motion because of joint damage caused by arthritis. If other treatments fail to offer relief, you may wonder about turning in your worn-out joints for new ones.
Is It Time for Toilet Training?
Make a potty available, show your toddler how it works, then offer gentle encouragement.
Is Your Child at Risk for Hepatitis B?
Hepatitis B is a highly contagious, sexually transmitted infection. It is caused by a virus that attacks the liver. It can possibly cause lifelong liver infection, cirrhosis (scarring) of the liver, liver cancer, and death.
Is Your Teen Abusing Drugs or Alcohol?
Besides having trouble with school and relationships, teens taking drugs may display emotional extremes with irritability, anger, and changes in sleep patterns.
It’s Snow Fun: Skiing and Snowboarding
Snow sports can give you an excellent workout. They are cardio, so they work your heart and lungs, but they also strengthen your bones.
Job Safety Critical for Teens
The main threats to teens are often said to involve drugs, alcohol, or car crashes. But there’s another risk most parents might not think of: work. Tens of thousands of teens are badly hurt at work each year.
Joint Replacement Surgery
Joint replacement surgery removes and replaces an arthritic or damaged joint with an artificial joint. Read on to learn how to get ready for the procedure and what the possible complications are.
Journaling for Emotional Wellness
If you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.
Kale, Apple, and Cucumber Salad
No need to hide the veggies in this dish! Kids will love tearing up the kale and mixing the salad ingredients.
Keep Kids Safe During Yard Work
Power tools make yard work easier, from mowing the lawn to trimming the bushes. But these tools also pose a threat to children if precautions aren't taken. Read on for important safety steps.
Keeping Baby Safe- Preventing Head Injuries
It can be frustrating when your baby won’t stop crying. But no matter how fed up, tired, or upset you are, you should never shake, hit, throw, or drop your baby. This can lead to major brain damage or even death.
Keeping Bullying and Violence Out of Schools
School should be a safe place for children, where neither parents nor children should have to worry about violence or emotional harm. Unfortunately, that's not always the case in today's world. Violence exists in schools, and it can make both children and parents fearful.
Keeping Envy and Jealousy Under Control
When someone gets a raise or a special perk, can you say congratulations and mean it? Or do you seethe inside and think, "That really should have been mine?"
Keeping Party Drinking Under Control
The holidays can be enjoyed without drinking alcohol. But if you choose to drink, there are responsible ways to consume alcohol.
Kid-Friendly Meals
Spending time with your children is important, especially when you have the chance to teach them something new. When lunch and dinner roll around, why not have them help prepare some delicious and healthy meals?
Kidney Failure
Kidney failure happens when damage results in loss of normal kidney function. It may also be called end stage renal disease (ESRD).
Kids and Swimming Safety Quiz
When the weather warms up, you may start to think about taking your kids to the pool or beach. How's your swimming safety knowledge?
Kids' Headaches: The Diagnosis Is Difficult
Most headaches in kids are caused by tension, not disease. Your pediatrician can determine what kind of headache your child has.
Knee Pain and Problems
Common knee problems include sprains, strains, torn cartilage, and arthritis.
Knees Are Casualties of Women's Sports
Learn about strengthening exercises and other tips that can help prevent knee injuries.
Know About Niacin
Along with diet and exercise, treatment to lower cholesterol may include the B vitamin niacin combined with medicines, such as statins.
Kyphosis
A spine affected by kyphosis has a forward curvature of the back bones (vertebrae) in the upper back area, giving an abnormally rounded or humpback appearance.
Labor
Labor usually starts 2 weeks before or after the estimated date of delivery. No one knows exactly what sets off the onset of labor.
Labor and Delivery
Detailed information on labor and delivery
Laser Surgery Can Improve Vision Problems
Laser vision surgery is a popular treatment of vision problems that eliminates the need for eyeglasses or contact lenses.
Latex Allergy
Symptoms of latex allergy include watery or itchy eyes, wheezing, hives, flushing or a skin rash, itching, or swelling.
Learning to Live with Heart Disease
Millions of people diagnosed with heart disease enjoy active, satisfying lives. Instead of looking at their diagnoses as sentences to be invalids, they have used them as catalysts to make positive changes in their lives.
LGBTQIA+ Health
People who are gay, lesbian, or transgender may be at greater risk for health problems because they don't always see a healthcare provider when they need to. This may be because they feel embarrassed, have had a bad experience, fear judgment, or have a healthcare provider who is uninformed.
Life After Cancer: Changes to a Man’s Sex Life
Many men have changes in their sex life after cancer treatment. You may have both physical and emotional side effects.
Lifestyle Changes Can Help Kids Prevent Type 2 Diabetes
Parents can do a lot to reduce the risk of type 2 diabetes in their kids, even if the parents already have it.
Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
Liver Cancer: Surgery
Which type you have depends on the size of the cancer, where it is, how much it has spread, how well the rest of the liver is working, your overall health, and other factors.
Living Wills Offer Peace of Mind
A living will tells others how you want to be treated when it comes to life-sustaining measures.
Living with Parkinson Disease
You have a number of tools at your disposal for better managing the symptoms of Parkinson’s disease and living a healthy, enjoyable life.
Long QT Syndrome
Long QT syndrome can cause life-threatening rapid heart rhythms that can lead to fainting or sudden death.
Low Back Pain
Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed.
Low-Vision Devices
Low-vision devices are categorized as either optical or nonoptical. Optical devices are magnifying lenses or closed circuit TV. Nonoptical devices are large-print books and talking computers.
Lupus
Systemic lupus erythematosus (lupus) is a disease that causes your body's immune system to attack its own cells and tissues. It causes periods of inflammation to various parts of the body. It can affect your joints, tendons, and skin. It can affect blood vessels. And it can affect organs, such as the kidneys, heart, lungs, and brain.
Maintaining Weight Loss
Keeping extra weight off needs effort and commitment, just as losing weight does.
Maintaining Weight Once You've Quit Smoking
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
Maintaining Your Personal Health Record
A personal health record can help reduce or eliminate duplicate tests and allow you to get faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care. Read on to learn more about creating one.
Making a Plan to Treat Pain With Opioids
Opioids are strong medicines that work by blocking or suppressing how your body feels pain. Before prescribing opioids, your health care provider will work closely with you to form a treatment plan.
Making Changes to Prevent Heart Disease
Your heart is a vital organ that keeps your body functioning. You can take care of your heart by making lifestyle changes.
Making Family Fitness Fun
Activity can help prevent heart disease, cancer, and stroke. It can also lessen feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making activity a family priority is key.
Making Sense of Medical Advice
If seemingly contradictory health news has you confused, it's time to learn how to read between the lines.
Making Sense of Medicare Options
Medicare is the federal program that helps people 65 and older pay for their healthcare. Here is a step-by-step process to help you get started.
Making the Home Environment Safe
Home safety is important when you're caring for an ill, aging, or disabled person. Use this helpful checklist as a guide.
Making Your Lifestyle Heart-Healthy
The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.
Male Infertility
Male infertility means that a man has a problem with his reproductive system. It means he can't start a pregnancy with a female partner. Read on to learn about causes, diagnosis, and treatment.
Mammograms and Breast Health
Detailed information on mammograms, including the different types, how a mammogram is done, and recommended screening guidelines.
Managing Cancer-Related Fatigue
Fatigue can come and go or stay constant for a while. Fatigue from chemotherapy tends to happen a few days after the treatment, peaks, and then gets better before the next treatment. Fatigue from radiation may not happen right away.
Managing COPD: Medicines for Long-Term Control
You may need several types of medicine to control your COPD symptoms. You may take some of these medicines using an inhaler. Others you may take by mouth.
Managing High Blood Pressure With the DASH Diet
Following the DASH diet reduces blood pressure. This diet is low in saturated fat, cholesterol, and total fat. And it emphasizes fruits, vegetables, and low-fat dairy products. Read on to learn more about it.
Managing Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
Managing Work-Related Stress
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.
Managing Your Asthma Medicines
Medicines play a key role in controlling asthma. Some help to prevent symptoms. Others are used to treat symptoms.
Managing Your Diabetes Medicines
For many people with diabetes, staying healthy means taking multiple medicines. But combining several medicines takes extra care. Read on for some helpful tips.
Many Youngsters Suck Their Thumbs
Young children often suck on their thumbs. It's perfectly normal. But some parents worry about it.
Mastitis
Detailed information on breastfeeding and mastitis.
Meatloaf with Hidden Veggies
1 lb. lean ground turkey1 cup grated zucchini (about one medium zucchini)½ cup grated carrots (about one medium carrot)½ cup grated yellow onion (about one medium onion)1 cup uncooked oats2 egg whites1½ tsp. Italian seasoning½ tsp. garlic salt½ cup tomato sauce Preheat oven to 350 degrees.
Medicines to Treat ADHD in Children
Children who have ADHD are often given medicine as part of their treatment plan. The type of medicine most often chosen is a psychostimulant. Read on to learn more.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
Melanoma: Diagnosis
If your healthcare provider thinks you might have melanoma, you will likely need certain exams and tests to be sure.
Melon Snowmen Kebabs
It's cute! It's fruit! This treat is a snowman you can eat!
Men and Mental Health
Mental illness can cause different symptoms in men than in women. So some disorders in men may be harder to recognize. Here's what you need to know.
Ménière Disease
Ménière disease is a balance disorder. It causes a severe spinning sensation (vertigo), hearing issues, loss of balance, and headaches.
Menstrual Cycle: An Overview
A woman is generally most fertile (able to become pregnant) a few days before, during, and after ovulation.
Mental Health: Finding the Help You Need
When your life seems to be spinning out of control, it's OK to seek professional mental health help.
Metabolic Syndrome
Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three.
Metabolic Syndrome and Prediabetes
Metabolic syndrome is marked by higher levels of sugar (glucose) in the blood. That's also a sign of prediabetes.
Metabolic Syndrome and Soft Drinks
Information on the link between soft drinks and metabolic syndrome.
Metabolic Syndrome Worksheet
Use this worksheet to help manage your condition. Record your test dates and results, and list your goals for your next visit with your healthcare provider.
Metabolic Syndrome: Lowering Your Heart Disease Risk
Learn some tips for keeping your heart healthy, from controlling your blood pressure to keeping your cholesterol in check.
Metabolic Syndrome: Managing Salt
A key way to reduce the effects of metabolic syndrome is to lower high blood pressure. Reducing the amount of salt (sodium) in your diet is a great start.
Middle Ear Infection (Otitis Media) in Adults
A middle ear infection occurs behind the eardrum. It is most often caused by a virus or bacteria. Most kids have at least 1 middle ear infection by the time they are 3 years old. But adults can also get them.
Migraine News: How’s the Weather?
More than half of migraine sufferers are affected by weather.
Migraine: It’s Time to Call Your Healthcare Provider
If your migraine pattern changes or your headaches suddenly feel different, it could be a sign of a more serious medical condition.
Migraines and Auras
About 1 out of 3 migraine sufferers also have auras. Read on to understand more about this link.
Migraines- Should You Take Preventive Medicine
For some people, taking medicine every day can help prevent migraines and make them less painful when they occur.
Migraines: A Monthly Misery?
Women who have migraines around the start of their period may be able to prevent them.
Minding Your Mental Health During the Pandemic
Pandemic-related changes may have you and your loved ones worried, overwhelmed, or even scared. Now more than ever, you need to mind your mental health.
Molds in the Environment
Molds are found everywhere in the environment, both indoors and outdoors, and throughout the year.
Monoclonal Gammopathies
Monoclonal gammopathies are conditions in which abnormal proteins are found in the blood.
Moving Your Toddler from Crib to Bed
Moving your child from the crib to a first bed is a milestone event. But more than the bittersweet emotional concerns, your priorities will be safety and a healthy sleep routine.
MS and Summer- Coping with Symptom Flare-ups
Warm weather may have an impact on your MS symptoms. These tips can help.
Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.
Multiple Pregnancy
Detailed information on multiple pregnancies, including care of multiple birth babies
Multiple Sclerosis and Pregnancy
Multiple sclerosis is a central nervous system disorder. Pregnancy does not appear to speed up MS or make its effects worse.
Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.
Myths and Tips About Dressing for Winter
Here are some misconceptions about the cold, and some suggestions for staying toasty this winter.
Naturally Sweet Lemonade
The secret to this delicious drink's sweetness is apple juice.
Navigating Life After a Loved One’s Suicide
Grieving the death of someone who died by suicide is in many ways like other forms of grief. But you may experience different challenges and obstacles than those whose loved one died from an illness or accident.
Neurological Exam
A neurological exam may be performed with instruments, such as lights and reflex hammers, and usually does not cause any pain.
Neutropenia: A Vulnerable Time for Infections
Neutropenia is a condition in which the body has a very low number of white blood cells. Because white blood cells attack harmful bacteria, viruses, and fungi, neutropenia increases the risk for infections.
New World Salmon Florentine
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
Nipple Problems and Discharge
Nipple conditions are a common noncancer (benign) breast condition affecting many people assigned female at birth. Some problems are related to lactation, and others are not.
Nonsurgical Treatment Options for Heart Attack
Not everyone who has had a heart attack needs open-heart surgery, such as a bypass operation. Read on to learn about other treatment options.
Normal Breast Development and Changes
Breast development happens in certain stages during a woman's life: first before birth, and again at puberty and later during the childbearing years. Changes also happen to the breasts during menstruation and when a woman reaches menopause.
Nutrition Facts Labels and Diabetes
If you have diabetes, eating the right foods is your foundation for staying healthy. Reading the Nutrition Facts labels on foods is an important part of this mission.
Nutrition to Reduce Cancer Risk
Learn more about nutrition and its role in preventing cancer.
Oatmeal Applesauce Bread
If you’re in a baking mood, this oatmeal applesauce bread is sure to hit the spot! Bonus: You probably already have most of the ingredients in your pantry.
Oatmeal Cookies
Try this tasty oatmeal treat.
Oatmeal Cookies
Enjoy this family favorite.
Obsessive-Compulsive Disorder
The symptoms of OCD vary widely from person to person. Without treatment, OCD can last for a lifetime.
Occupational Lung Diseases
Work-related lung diseases are lung problems that are made worse in certain work environments. They are caused by long-term exposure to certain irritants that are breathed into the lungs. These lung diseases may have lasting effects, even after the exposure ends. Read on for more details.
Old Makeup Can Cause Serious Eye Infections
Most cosmetics have long shelf lives. But since they can be contaminated with bacteria after only 1 use, it is a good idea to keep track of how long you have been using products, such as mascara and eyeliners.
Older Adults: Preventing Falls
Every year, millions of adults fall, leading to injuries and emergency room visits. Many of these falls and injuries can be prevented.
Omega-3 Fatty Acids and Coronary Heart Disease
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
Oral Health/Dental Specialists
Detailed information on different oral healthcare specialists.
Oriental Greens
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
Orthopedic Treatment Team
Members of your treatment team may include an orthopedic surgeon, a rheumatologist, and a physical therapist. Read on for details.
Osteogenesis Imperfecta in Children
Osteogenesis imperfecta (OI) is an inherited (genetic) bone disorder that is present at birth. It is also known as brittle bone disease. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.
Osteoporosis
Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists.
Osteoporosis in Women with Cancer
If you have osteoporosis, your bones become porous and weak. As they lose strength, they are more likely to break. People with osteoporosis are particularly at risk for breaking these bones.
Osteoporosis: Evaluate Your Risk
Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.
OTC Meds and Work: Not Always a Great Combination
You may not realize that common over-the-counter medicines can cause side effects that can jeopardize your health and your ability to perform everyday activities.
Ovarian Cancer: Symptoms
Ovarian cancer often doesn't cause any symptoms until after it has spread outside the ovary. Learn what symptoms it can cause.
Overcoming Gender Identity Harassment
Gay and lesbian teens are often targets of bullying, harassment, and aggression. Anti-gay bullying can range from verbal abuse, such as name-calling, to life-threatening physical assault. Here's what you need to know.
Overcoming Your Midafternoon Energy Slump
Many people experience late-in-the-day energy lags, but you can take steps to prevent them.
Over-The-Counter Medicines for Infants and Children
Read on for helpful tips, information, and safety steps on giving OTC medicines to babies and children.
Overview of Diabetes Complications
Heart disease, high blood pressure, and kidney disease are some of the complications of diabetes. Learn more about the complications of diabetes and how to help prevent them.
Overview of Kidney Disorders
Detailed information on kidney conditions, including kidney function, nephrology, kidney problem causes, kidney disease symptoms, and a labeled, full-color anatomical illustration
Overview of Multiple Pregnancy
Multiple pregnancy is a pregnancy with 2 or more babies. Read on to learn about different types of multiple pregnancies and why they occur.
Overview of Obesity
Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects.
Overview of Sleep Problems
There are many types of sleep problems. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
Overview of the Male Anatomy
The male reproductive anatomy includes the bladder, epididymis, penis, scrotum, and prostate gland.
Palliative Care: Bringing Comfort
Palliative care focuses on improving a patient's quality of life by improving the symptoms of his or her illness, such as pain, shortness of breath, and difficulty sleeping. It's used with a variety of ailments, including cancer, chronic obstructive pulmonary disease, kidney failure, or congestive heart failure.
Pap Tests for Older Women
Older women still need health checkups and screening tests, including regular gynecological exams.
Parenting Déjà vu: Raising Your Grandchildren
About 4.9 million children live in households headed by grandparents. These are commonly called "grandfamilies" or "second families." Two out of three of your fellow grandparents handling this responsibility are older than 50, and the children are often under age 6.
Parents: Check Toys for Lead
You may have heard reports about lead paint causing recalls of children’s toys. While federal officials and health experts work to fix the problem, what can you do to keep your kids safe? First, you can check your child's toys against those listed as being recalled due to lead issues.
Parents-to-Be Must Communicate
Few parents-to-be receive training for the much more challenging and long-term tasks--becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows.
Peach Berry Crisp
Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.
Pear and Quinoa Salad
A salad that's packed with protein.
Pecan-Crusted Baked Tilapia with Cherry Lemon Balsamic Sauce
The sauces gives this nutty fish a distinctive zing.
Peewee Pizzas
Peewee pizzas are easy for you to make on your own when you get home from school.
Pelvic Inflammatory Disease (PID)
Pelvic inflammatory disease or PID is an infection of a woman’s reproductive tract. Scar tissue grows between internal organs leading to ongoing pelvic pain. It can also lead to ectopic pregnancy.
Perimenopause
Perimenopause is the time around menopause when your body begins to change. You become less fertile and hormone levels fluctuate.
Peutz-Jeghers Syndrome and Cancer
People with this syndrome have dark moles around the mouth, nose, and eyes, as well as multiple polyps in the intestines.
Peyronie Disease
Peyronie disease causes hard, flat plaque to form under the skin on the tissue of the penis. The plaque often starts as an inflammation that may develop into scar tissue. It can cause pain and a sharp curve in the penis during erections.
Phenytoin
This test checks the level of the seizure medicine phenytoin (Dilantin) in your blood.
Physical Therapist
Physical therapists focus on restoring a person's movement (mobility) and function, and preventing further disability.
Pills: Make Them Go Down Easy
Sometimes a pill gets stuck. That tends to happen at the ring of muscles at the top of the esophagus.
Pineapple Smoothies
Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!
Planning a Pregnancy
Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.
Planning the Care of Your Aging Parents
Many children of aging parents wait until there's a crisis, and then they're left scrambling for mediocre options. Here are some tips to start planning ahead.
Planning to Quit Smoking
You may have been thinking about quitting smoking. Or your healthcare provider may have told you that you need to quit. Only you can decide if and when you are ready to quit.
Poison Ivy, Oak, and Sumac Rash
Detailed information on poison ivy, including symptoms, diagnosis, treatment, and prevention.
Polio (Poliomyelitis)
Poliomyelitis is commonly called polio. It is an infectious disease. It is caused by 3 types of poliovirus. Polio is easily spread from person to person. The poliovirus is a virus that causes paralysis. But most people who are infected with polio have no symptoms and a few have mild symptoms.
Polycystic Ovary Syndrome (PCOS)
PCOS is a common hormone problem in women of childbearing age. Women with PCOS may not ovulate, and have abnormal hormone levels. They may experience missed or irregular periods, excess hair growth and weight gain around the belly.
Poor Oral Health Is a Problem for People with Diabetes
Diabetes is nothing to smile about. The disease can cause serious damage to your body. It can even harm your teeth.
Pork Carnitas
Break out the slow cooker for this warm, comforting dish.
Postpartum Care
Detailed information on caring for the mother physically and emotionally following childbirth, including information on postpartum depression
Postpartum Thyroiditis
Postpartum thyroiditis happens when a person's thyroid becomes inflamed after delivering a baby, or having a miscarriage or abortion. It may first cause your thyroid to be overactive. But over time it leads to an underactive thyroid. This affects a small percentage of pregnant people.
Potential Emergency Situations and Conditions
Detailed information on potential emergency situations and conditions, including animal bites, rabies, cat scratch disease, appendicitis, asthma attack, chest pain, heart attack, dehydration, heat stroke, fever, food allergy, food-drug interaction, frostb
Potentially Harmful Remedies for Migraines
Some herbs may interact dangerously with migraine medicines. Read on to learn more.
Prediabetes Quiz
Take this quiz to find out how to decrease your risk of developing diabetes.
Pregnancy
Detailed information on pregnancy and childbirth, including information on birth statistics, pregnancy planning, preconception care, prenatal care, pregnancy discomforts, pregnancy tests, pregnancy risks, pregnancy warning signs, labor and delivery, breas
Pregnancy Discomforts: When to Call the Doctor
Congratulations—you’re pregnant! The next nine months may bring some uncomfortable changes to your body.
Premenstrual Dysphoric Disorder (PMDD)
Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS). It may affect women who are able to get pregnant. It’s a severe and chronic medical condition that needs attention and treatment. Lifestyle changes and sometimes medicines can help manage symptoms.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a group of emotional and physical symptoms many women have in the days before their period starts. Lifestyle changes and sometimes medicines can help manage symptoms.
Preparing for Your Best Year of Fitness
Design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Prescription Drug Addiction
Three kinds of prescription medicines are potentially addictive: opioids, tranquilizers, and stimulants. Here's what you should know.
Prevent Injury Around Barbecue Grills
Because barbecue grills are operated in a casual, relaxed atmosphere, they tend to be taken for granted. And that can lead to serious injury.
Preventing a Second Heart Attack
Most Americans survive a first heart attack. By taking action, however, they can significantly reduce their chances for a second heart attack.
Preventing Eye Strain at the Computer
If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort.
Preventing Household Poisonings
Here are tips to help prevent poisoning in your home.
Preventing Sports Injuries
Read on for helpful steps to take to prevent sports injuries.
Prevention of Heart Disease Starts in Childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
Primer- GHB, a Club Drug
Learn more about GHB, a dangerous and addictive illegal drug. GHB produces a feeling of euphoria and hallucinations. It is popular with teens who go to all-night dance parties.
Primer: A Parent's Guide to Inhalant Abuse
Inhalants are breathable chemical vapors that produce mind-altering effects. Knowing the facts about inhalants can help you protect your children.
Primer: Smokeless Tobacco
Many people think using smokeless tobacco is safer than smoking. But just because there's no smoke, doesn't mean it's safe.
Prostate Cancer: Coping with Your Diagnosis
When a man is diagnosed with prostate cancer, it's normal for him to feel scared, angry, or depressed.
Protect Kids from Lead Poisoning
Although lead poisoning is often associated with the paint of older homes, children may be exposed to lead if the soldering on water pipes is new. In fact, lead may be found in many parts of a home, including soil, food, or even the air.
Protect Your Child from Medical Errors
A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.
Protect Your Hearing on the Job
Understand what kind of noise level is dangerously high on the job—and how best to protect your hearing.
Protecting Yourself Against Medical Errors
Every year, thousands of Americans die because of medical errors. Such errors can occur anywhere in the health-care system and can involve medicines, surgery, diagnosis, equipment and lab reports.
Psoriasis
Detailed information on psoriasis, including causes, symptoms, diagnosis, and treatment.
Psoriasis Quiz
Psoriasis is a chronic skin disease that affects millions of Americans. Although it can affect people of any age, it occurs mostly in young adults. Find out more about this disease by taking this quiz, based on information from the National Institute of Arthritis and Musculoskeletal Diseases, the American Academy of Dermatology, and the National Psoriasis Foundation.
Pulmonary Emphysema
Emphysema is a chronic lung condition in which the air sacs (alveoli) may be destroyed, narrowed, collapsed, stretched, or overinflated. Pulmonary emphysema is part of a group of lung diseases called COPD. Here's what you need to know.
Pulmonary Rehabilitation
A pulmonary rehab program can help people with long-term (chronic) lung diseases. Here's what you need to know.
Put a Stop to Nerve Injuries Called Stingers
Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.
Put Peer Pressure in Its Place
During the teen years, peer pressure can be very strong. It can push kids to do things that they don't really want to do. This pressure can come from friends or other kids at school. But parents can counter it, if they're ready to help.
Q and A: Obsessive-Compulsive Disorder
This Q&A will help you understand OCD, and the obsessions, compulsions, and rituals that are part of it.
Questions About Asthma Medicine
Read on for helpful answers to some common questions about asthma medicines.
Quick Apple Crisp
Each serving contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg of sodium.
Quit-Smoking Tools: Help for Kicking Your Habit
As you likely already know, quitting smoking isn't easy. But millions of other people have done it—and you can, too. Here are some things that can help.
Racket Sports: Tops in Training
Playing tennis or racquetball is a fun way to boost the intensity of your fitness program, as well as improve your balance, strength, and agility.
Raising Kids with Self-Esteem
Research shows that adolescents who grow up with high self-esteem are far less likely to abuse drugs or drink, compared with children who grow up without much sense of self-worth.
Reading to Kids Helps Their Development
Research shows that reading regularly to young children, especially those between ages 6 months and 5 years, is central to their overall growth and development.
Ready, Set, Run!
It may not be as trendy as Pilates or power yoga, but running still delivers a great fat-burning, stress-reducing aerobic workout. Here's how to get started.
Recipe for Health: Corn Chowder
Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.
Recipe for Health: Southwestern Burgers
These tasty, low-fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeño pepper, cumin, and cilantro add a kick.
Recipe: Crunchy Pumpkin Pie
This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. For the Pie Crust:1 cup quick-cooking oats1/4 cup whole-wheat flour1/4 cup ground almonds2 tbsp. brown sugar1/4 tsp. salt3 tbsp. vegetable oil1 tbsp.
Recognizing Domestic Violence
Domestic violence, or intimate partner violence, is when someone you're in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.
Recognizing Emotional Abuse
Physical violence is just one form of domestic abuse. Emotional abuse can affect you in serious ways as well. Read on to learn more.
Recognizing Gynecologic Problems
Vaginal bleeding and discharge are a normal part of your menstrual cycle. If you notice anything different or unusual, talk with your health care provider.
Reducing Your Health Risks with Vaccines
Vaccines are one of the best ways to reduce your risk of illness.
Rehabilitation After Traumatic Brain Injury
Rehabilitation is an important part of recovery after a traumatic brain injury. It may include physical, occupational, and speech therapy as well as mental healthcare and social support.
Rehabilitation for Stroke
A helpful guide to understanding stroke rehab programs.
Relaxation Techniques That Really Work
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.
Rheumatoid Arthritis: Medicines
Rheumatoid arthritis is an autoimmune disorder, which means your immune system attacks your body—in this case, your joints. Learn more about medicines to treat this condition.
Risks to Pregnancy
Detailed information on the most common risks to pregnancy, including information on alcohol and pregnancy, smoking and pregnancy, drugs and pregnancy, medications during pregnancy, and pre-existing conditions and pregnancy
Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Roasted Winter Squash Soup
A creamy, flavorful soup that's great for winter months.
Roulade of Turkey with Asparagus
Liven up turkey with this tasty dish.
Rubella (German Measles)
Rubella is sometimes called German measles. It is a viral infection. It usually causes a mild illness in children. Adults have a slightly more severe illness.
Rumination Syndrome
Rumination syndrome causes an automatic regurgitation of recently eaten food. Here's what you need to know about this disorder.
Safer Sex Guidelines
The only safe sex is no sex, most healthcare providers say. But certain precautions and safe behaviors can reduce a person's risk of contracting a sexually transmitted disease.
Salmonella Infections
Salmonella is caused by the bacteria salmonella. Salmonella is a group of bacteria that can cause diarrhea in humans. There are many different kinds of salmonella bacteria.
Scars
Detailed information on the different types of scars, and how to treat them.
Scoping Out Sunglasses
You may think we wear sunglasses for comfort and fashion. But here's the most important reason to wear sunglasses: to protect the health of your eyes.
Screening Tests for Common Diseases
Detailed information on the most common types of screening tests for common diseases.
Seasonal Affective Disorder or SAD
Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. Here's what you need to know.
Seasonal Affective Disorder Quiz
If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD).
Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Second Trimester
During this trimester, the weight of your growing baby will multiply more than 7 times — and you will start showing more.
Sex During Pregnancy
In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's approval, sexual relations can continue until delivery.
Sexuality Issues for Women Being Treated for Cancer
Treatment for cancer can cause many changes that may affect your sexuality. It can also change the physical or emotional closeness you share with another person. Different treatments can cause different physical and psychological changes that can affect how you feel, look, and function. These changes may be temporary, or they may last a long time.
Sexually Transmitted Infections (STIs)
Women suffer more frequent and severe symptoms from STDs. Some STDs can cause pelvic inflammatory disease, which can lead to both infertility and ectopic pregnancy.
Sheet Pan Dijon Chicken Breasts with Sweet Potatoes
Ingredientscooking spray (such as canola oil)1 large sweet potato (about 3/4 lb.)2 tbsp. Dijon mustard1 tbsp. honey1 tbsp. fresh lemon juice (juice from about 1/4 to 1/2 a lemon)2 garlic cloves, minced (about 1 1/2 tsp.)1 tsp. dehydrated, minced onion1 tsp.
Shingles
Shingles, or herpes zoster, is a common infection of the nerves that is caused by a virus. It causes a painful rash or small blisters on an area of skin.
Short Height in Children
Some children grow more slowly than others. Height in the low normal range is still normal, healthcare providers say.
Shoulder Pain and Problems
Detailed information on shoulder pain and the most common types of shoulder problems.
Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
Signs of Pregnancy/The Pregnancy Test
The signs of pregnancy vary from woman to woman, but the most obvious sign usually is a missed period.
Signs of Respiratory Distress
It's important to learn the symptoms of respiratory distress to know how to respond the right way.
Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
Sjögren Syndrome
Sjögren syndrome is an autoimmune disorder. This means that the body's own immune system attacks its own cells and tissues by mistake. In this case, it attacks the glands that produce moisture. It commonly causes dry skin, dry eyes, and dry mouth.
Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.
Skin Cancer: Prevention
Detailed information on skin cancer prevention, including protecting children from the sun.
Skin Pigment Disorders
Detailed information on the most common types of skin pigment disorders, including albinism, melasma, vitiligo, and skin pigment loss following sun damage.
Skin Self-Exam
Skin cancer can be treated with more success if it's found early. Read on for detailed information on doing your own skin self-exam.
Skin Tests
Detailed information on the most common types of skin tests, including patch testing, skin biopsy, and skin culture.
Sleep and Your Child
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
Sleeping Positions During Pregnancy
The best sleeping position for you is on your side, especially the left side, because it allows for maximum blood flow to the fetus and improves your kidney function.
Slow Cooker to the Rescue!
This classic kitchen tool can’t be beat when it comes to healthy, homemade meals.
Smart Ways to Resolve Conflicts at Home
Conflict and anger are natural parts of family life. But how you handle them makes all the difference in having good relationships with loved ones.
Smoking and Asthma
Did you know that smoking cigarettes can make your asthma worse?
Smoking and Cardiovascular Disease
Smoking tops the list of risk factors for heart disease. Learn more about how smoking affects your heart, and get some helpful tips to quit smoking.
Smoking and Pregnancy
Don't smoke during your pregnancy and limit how much time you spend in environments where there is secondhand smoke.
Smoking and Respiratory Diseases
Diseases caused by smoking kill more than 480,000 people in the U.S. each year. Here's a look at the risks linked to smoking, as well as information to help you quit.
Smoking Hurts Your Back
Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
Smoky Three-Bean Soup
It's soup season. Indulge with this smoky, protein-rich recipe.
Social Drinking vs. Problem Drinking
A helpful guide to understanding the effects of alcohol, the signs of problem drinking, and how to drink safely.
Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.
Spanish Omelet / Tortilla española
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal!
Special Caution on Sports-Related Concussions in Children
Concussions affect many athletes, but these sports injuries are the least understood.
Special Foot Care for Diabetes
It's not high blood sugar, heart disease, or stroke that most often puts people with diabetes in the hospital. It's their feet.
Special Spirals
Tired of eating the same old sandwich for lunch? Roll up the ingredients in a tortilla to make a brand new lunchbox treat that’s fun and easy to eat!
Spinach and Goat Cheese Omelet
Looking to get more greens into your diet? Start early in the day with this fluffy and hearty omelet. Packed with spinach and sprinkled with crumbled goat cheese, it makes a great savory breakfast.
Spinach Berry Salad with Grilled Chicken Breast Recipe
Ingredients1 cup frozen unsweetened strawberries, thawed1 tbsp. dried minced onion in cup with 2 tbsp. warm water1/4 cup balsamic vinegar or white balsamic vinegar, flavored with citrus1 tsp. onion powder1 tsp. Dijon mustard1/2 tsp. black pepper1/4 tsp. celery seed1/8 tsp. sea salt1/2 tsp.
Sports and Music: Both Good for Kids
Organized sports for children offer obvious benefits such as physical fitness and sportsmanship, but did you know that a musical education program has many of the same benefits? Music education and participation in sports are both great ways to prepare your child for future success.
Sports Safety
Because children's bodies are still growing and their coordination is still developing, children are more at risk for sports injuries than adults.
Sports-Related Injuries
What is a contusion? A sprain? A strain? Find out more about these common sports injuries.
Spot Spring Allergy Triggers
If you suffer from stuffy sinuses, sneezing, and red, itchy eyes in the spring, here are steps to help prevent symptoms.
Sprained Ankles Need Attention
When you sprain an ankle, 1 or more ligaments on the outside of your ankle become stretched or torn.
Sprains, Strains, Breaks: What’s the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.
Stacked Fruit Salad for One
A refreshing treat of layered fruit, yogurt, and ricotta cheese.
Stages of Alzheimer Disease
Alzheimer disease is a type of brain disorder. It causes memory loss, confusion, and changes in personality. It is a type of dementia.
Staphylococcal Scalded Skin Syndrome (SSSS) in Children
Staphylococcal scalded skin syndrome (SSSS) is a serious skin infection. The infection causes peeling skin over large parts of the body. It looks like the skin has been scalded or burned by hot liquid. It’s more common in the summer and fall.
Start Some Healthy Holiday Traditions
December can be stressful. But you and your family can adopt some new traditions that may help ease the season's stress and make your holidays healthy and happy.
Start the School Year Off Right with Healthier Lunches
Back-to-school is a time to start fresh—and that includes rethinking kids’ lunchtime routines. With childhood obesity affecting nearly one in five children in the U.S., you may be concerned about keeping your children a healthy weight. Or maybe you’d like to save a little money. Packing school lunches is a great way to accomplish these goals.
Status Epilepticus
A seizure that lasts at least 30 minutes is called status epilepticus, or a prolonged seizure. This is a medical emergency that may lead to permanent brain damage or death. Many medical experts become concerned that a seizure is status epilepticus after it lasts 5 to 10 minutes.
Stay Awake Behind the Wheel
When you're behind the wheel, you may believe that you can stop yourself from falling asleep, but you can't. You may not even know you've dozed off. Here are some important tips to help stay alert.
Stay Safe This Winter
Winter weather presents safety challenges inside and outside the home. Being prepared and following these safety tips can help you stay safe and warm.
Stay Safe When You’re in the Hospital
Being active and involved in care decisions and taking extra precautions to prevent infection when in a hospital can help keep you and your family safe.
Staying Fit the Old-fashioned Way
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
Staying Healthy After Menopause
Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.
Staying Socially Connected When You Have to Physically Distance
As social creatures, we often seek human interaction. But the pandemic has put some serious restrictions on our social lives.
Steer Clear of Sports Supplements
Youths see their sports heroes using what seem to be magic potions, and they want to do it, too.
Stop Dating Abuse Before It Starts
Teen dating violence is worrisome. But it's not inevitable. Here's how you and your teen can prevent possibly unsafe situations and reduce the risk for problems.
Strawberry Salad with Yogurt Dressing
Creamy and sweet, this salad is a treat!
Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.
Street Hockey: Good Surface, Gear Are Critical
Street hockey is popular because it's cheaper than regular hockey and can be played anywhere there is a hard surface.
Strength Training and Heart Disease
If you think that you can't begin a strength-training program because you have heart disease, think again.
Strength Training at Home
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
Strength Training Myths
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
Stress Can Increase Your Risk for Heart Disease
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Stretches for Your Lower Legs
Stretching can keep your lower legs limber and your joints pain free.
Stroke
A stroke, or brain attack, happens when blood flow to your brain is stopped. It is an emergency situation.
Stroke in Children
Stroke is much more common in adults than children, but children get strokes, too. The good news is that a child has a better ability to recover from stoke than an adult because a child's brain is still developing. Read on to learn more.
Substance Abuse or Chemical Dependence
Learn about substance abuse and dependence, including causes, symptoms, diagnosis, and treatment.
Summer Breeze Smoothie
A healthful treat for summertime.
Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
Summer Word Scramble
Unscramble these words for some summer fun.
Sunburn
Detailed information on sunburn, including symptoms, treatment, and prevention.
Sunscreens: Protect Your Skin
This sheet discusses the effects of ultraviolet light and the increased risk of skin cancer, including the use of sunscreen as one skin cancer prevention method.
Sweet Potato Dip
Try this as a dip for flatbread, pita chips, or carrot sticks.
Take Action to Beat Heart Disease
Even if you already have atherosclerosis or have had a heart attack, there's a lot you can do to prevent future heart problems.
Take Care When Raking Leaves
Raking and disposing of leaves is more than a chore. It's a vigorous aerobic workout. Although exercise is good for you, this workout is full of demanding repetitive motions. Read on for helpful safety tips.
Take Care with Nasal Sprays
A medicated nasal decongestant spray may offer fast relief when your nose is congested and running. But using them for too long can cause problems. Learn about some other options, as well as how to treat young children.
Taking a Baby's or Child's Temperature
For a parent who needs to take an infant's or child's temperature, there are now five digital thermometer choices.
Taking Care of Cuts and Scrapes
Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to get a healthcare provider’s care can help reduce infection and speed healing.
Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.
Taking NSAIDs Safely
Non-steroidal anti-inflammatory medicines are a popular choice for pain relief. But even though you can buy them without a prescription, that doesn’t mean they aren’t without risks. Here’s what you need to know to use them properly.
Taking Opioid Medicine
For your health and safety, it's important to take opioids exactly as directed. This helps make sure they work as they should.
Talking With Your Kids About Drugs, Alcohol, and Tobacco
Talking with your child about drugs, alcohol and tobacco is hard. But you can't afford to ignore these topics. Kids learn about these substances and feel pressure to use them at a very young age.
Talking with Your Teen About Sex
Studies show that about half of U.S. teens have had sex by age 18. Read on for helpful tips about educating your kids about sex.
Teaching Kids to Wash Their Hands
How can you get your kids into the handwashing habit? We've got a few tips for you below.
Teen Health Quiz
Take this multiple-choice quiz to answer your questions about teen health. Example: Routine physical examinations should be done how often during the teen years?
Teenagers and Summer Jobs
Parents often wonder whether their child is ready to get a job. One way to answer this question is to check on the labor laws that affect children and youths.
Teens and Prescription Drugs
Many young people take prescription medicines because they believe they are safer than street drugs. But they can be just as dangerous if taken improperly. Read on to learn more.
Temporomandibular Disorders (TMD)
Detailed information on temporomandibular disorder, including causes, symptoms, and treatment.
Tension Headaches
Tension headaches are the most common type of headache. Stress and muscle tension are often factors in tension type headaches.
Teriyaki Chicken and Mango Salad
Marinate the chicken for several hours or overnight, then grill over hot coals.
Testicular Cancer: Coping with Effects on Sexuality
Whether the changes you have are short-term or long lasting, you can find ways to feel good about yourself and to be intimate with your partner. Remember to be patient and give yourself time.
Tests to Diagnose a Stroke
Tests that may be used to help diagnose a stroke include a CT scan or MRI, and an electroencephalogram.
The Best and Worst Foods for Your Teeth
If you are what you eat, that's even more true for your teeth and gums. When you drink and eat starchy foods, you're not only feeding yourself--you're feeding the plaque that can cause havoc in your mouth.
The Best Ways to Treat, Prevent Tendonitis
Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."
The Cardiologist
A cardiologist is a healthcare provider who has had extra training to treat problems of the heart and blood vessels. These include heart attack and heart failure.
The 'Chemobrain' Phenomenon in Breast Cancer
.Some people find that the powerful medicines used for chemotherapy treatment make them not able to think clearly or have a "fuzzy memory." If you've noticed this, it's not all in your head. It's real, something that people with cancer often call "chemobrain" or "chemo fog." Read on to learn more.
The Cluster Headache: Just Like Clockwork
Cluster headaches -- called cluster because of their pattern of striking in groups or clusters -- hit at the same time of day for a period of weeks or months, then vanish as suddenly and as mysteriously as they appeared.
The Dangers of Binge Drinking
On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk. Read on to learn more about the risks.
The Facts About Recreational Marijuana
Knowing about marijuana can help you tell if your child or someone else is using it, and help them to get treatment.
The Facts on Chlamydia
Chlamydia is the most frequently reported infectious disease in the U.S. Anyone who has sex is at risk for chlamydia.
The Keys to a Successful Marriage
A marriage is based on love and respect. You, your spouse, and your relationship may grow and change with time, but these ideas can help your marriage stay successful over the years.
The Lowdown on Low Blood Pressure
Healthcare providers often consider chronically low blood pressure too low only if it drops suddenly or causes noticeable symptoms.
The Lungs in Pregnancy
Detailed anatomical information on the respiratory system in pregnancy.
The Menace of Methamphetamine
Methamphetamine (meth) is a highly addictive drug. It is related to the legal stimulant amphetamine, but has stronger effects.
The Metabolic Syndrome: At Risk for Depression
A look at the link between metabolic syndrome and depression--and how to get help.
The Physical Power of Social Support
Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another--staying socially connected. It may well do your body good.
The Power of Meditation
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
The Pregnant Mother
Click on the links below to learn more about this topic. Hormones During Pregnancy Weight Gain During Pregnancy Nutrition During Pregnancy Exercise During Pregnancy Work and Pregnancy Sex During Pregnancy Sleeping During Pregnancy
The Risks of Drug Use in Pregnancy
Almost every drug passes from the mother's bloodstream through the placenta to the fetus. Drugs that cause dependence and addiction in the mother also cause the fetus to become addicted.
The Thyroid Gland
Detailed information on the thyroid gland, including anatomy and function.
The Truth About Lying
If the truth be told, most of us lie to some degree, especially when faced with an alternative like hurting someone's feelings. Some of us, however, lie so often that we stop realizing it.
The Truth About Triglycerides
Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides.
The Value of a Second Opinion
If your provider suggests non-emergency surgery or a major medical test, it can be worthwhile to get a second opinion. Here are some tips on how to do this.
Time to Fertilize? Wait a Minute!
Fertilizers aren't dangerous to handle, but chemicals used to control pests and weeds can be highly toxic. Here are tips for correct use.
Tinea Infection
Detailed information on the most common types of ringworm, including diagnosis and treatment
Tinnitus: Stopping the Sound in Your Head
About 50 million Americans have tinnitus. For nearly 25% of them, the noise they hear is distracting enough that they get medical advice. Here's what you should know.
Tips for a Successful Quit Smoking Day
If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.
Tips for Driving After Age 60
A person's ability to drive isn't based on age alone. Age-related changes in vision, physical fitness and reflexes, however, may be reasons to reevaluate your abilities behind the wheel.
Tips for Raising Resilient Kids
Being a kid can be tough. You can’t always protect kids from these challenges. But you can nurture your children’s resilience to help them respond to the challenges of adolescence and successfully navigate in adulthood.
Tips to Keep Your Anger Under Control
While getting angry from time to time is inevitable, the way you express it isn't. Control your anger in a way that's better for both you and the people around you.
Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.
Tomato and Chickpea Salad
This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.
Tonsillitis
Tonsillitis means that your tonsils are inflamed. Your tonsils are large, fleshy glands at the back of your throat. These glands make antibodies that help fight infection.
Topic Index - Eye Care
Detailed information on eye care, including anatomy of the eye, eye care specialists, eye examinations, correcting or improving vision, low vision, eye disorders, and eye safety
Topic Index - Pregnancy and Childbirth
Detailed information on pregnancy and childbirth, including information on birth statistics, pregnancy planning, preconception care, prenatal care, pregnancy discomforts, pregnancy tests, pregnancy risks, pregnancy warning signs, labor and delivery, breas
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Toxic Shock Syndrome (TSS)
Toxic shock syndrome (TSS) is a cluster of symptoms that involve many systems of the body. Certain bacterial infections release toxins into the bloodstream. These toxins can spread to many body organs. This can cause severe damage and illness.
Tracking Symptoms of Heart Failure
If you have heart failure, knowing your body can help you manage your condition.
Transgender: Staying Healthy
As a transgender person, you may have special health concerns. Being honest and open with your healthcare provider will help you get the best care possible.
Traveling with a Chronic Condition
Any trip needs advance planning so you can be comfortable and lower your risk for worsening symptoms.
Traveling with Asthma
There are some extra challenges when traveling with asthma. The tips here can help you prevent asthma symptoms. And they will make your travel easier.
Treat Children's OTC Medicines With Care
Over-the-counter medicines can help ease a child's aches and pains, but you should know a few things before you pop open a bottle.
Treating a Minor Sports Injury
Here's what you need to know about treating a minor sports injury, such as a twisted ankle, shin splint, or strained muscle.
Treating Aged or Sun-Damaged Skin
Detailed information on treating aged or sun-damaged skin.
Treating Minor Injuries in Children
Scrapes and sprains are a fact of life for most children, so it's good to know what to do when they come home with a minor injury.
Tubal Ligation
Tubal ligation is a permanent form of birth control in which a woman's fallopian tubes are tied or blocked. This keeps the egg and sperm from connecting and so prevents pregnancy.
Turkey Chili
Ingredients1 lb. 93 percent lean ground turkey meat8 oz. white mushrooms, finely minced1 cup finely minced yellow onion (about 1 large)1/2 cup finely minced or shredded carrots (about 1 large)1/2 cup finely minced bell pepper (red, orange or green)2 tsp.
Turkey Ratatouille Chili
A flavorful variation on an old standard.
Type 2 Diabetes and Food Choices
Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help keep you on track.
Types of Genetic Testing
Chromosome studies may be performed when a child is born with multiple birth defects. They may also be done when people have certain types of leukemias and lymphomas, to look for specific chromosome rearrangements associated with these types of cancers. Direct DNA studies look directly at the gene in question for an error.
Understanding Atherosclerosis
Atherosclerosis can start as early as childhood and can lead to many health conditions, including heart disease and stroke.
Understanding Bone Spurs
Scientists believe bone spurs happen because of osteoarthritis or when the body tries to heal itself after a trauma by replacing bone.
Understanding Cancer Tests
Healthcare providers use tests like mammography, MRI) and CT scans to help them screen for, diagnose, treat, and keep track of cancer. Read on to learn more about them.
Understanding Cocaine and Crack
Cocaine use ranges from once in a while to nonstop. There is no safe way to use the drug.
Understanding Compulsive Overeating
The disorder may develop when others make repeated negative comments about a person's weight.
Understanding Credit
Many factors affect your credit score. It is important to understand your credit score and how you can improve it.
Understanding Diabetic Kidney Disease
Too often, diabetes leads to kidney disease. But it doesn't have to. When kidney problems are caught early, you can take steps to prevent more serious kidney disease.
Understanding Eating Disorders
At least 8 million people in the U.S. are living with an eating disorder. Read on for a helpful overview of the three main types of eating disorders.
Understanding Long-Term Care for Older Adults
When older adults need others to help them with medical, physical, or emotional needs over an extended period of time, they need long-term care.
Understanding Opioid Medicines for Pain Management
Opioids are medicines that can help ease pain. They can be used to treat both acute and chronic pain that ranges from moderate to severe.
Understanding Repeated Pregnancy Loss
In the past, a woman who miscarried several times might never know why it happened. Today, more and more women are finding out the causes of their recurrent miscarriages.
Understanding Risks of A Multiple Pregnancy
Having more than one baby is especially exciting—and complicated. Find out what to watch for, including a greater chance of anemia and preterm birth.
Understanding Risks of Medicines in Pregnancy
All medicines you take affect the fetus, depending on the stage of development, the type and dosage of the medicine being taken, and your drug tolerance.
Understanding Spirometry
Spirometry is an easy test that tells your healthcare provider how well your lungs are working.
Understanding the mRNA COVID-19 Vaccine
Vaccines for COVID-19 are available. Here's what you need to know about them.
Understanding the 'Pins and Needles' Feeling
A tingling or numb feeling is a condition called paresthesia. It’s a sign that a nerve is irritated and sending extra signals. Think of that pins and needles feeling as a traffic jam in your nervous system.
Understanding the Risks and Side Effects of Opioid Medicines
When opioids are taken as prescribed, they can help manage pain effectively. But these medicines come with risks and side effects that are important to understand.
Understanding the Teen Brain
Parents need to realize the rational part of a teen's brain isn't fully developed and won't be until they are 25 years old or so.
Understanding Your Medicare Benefits
Many different plans of Medicare available, with many factors to consider.
Unwrap the Gift of Toy Safety
Your challenge is to find toys that your children will enjoy and that you know are safe. Read on to learn important tips that can help.
Urinary Incontinence
Urinary incontinence (UI) is the loss of urine control. You may not be able to hold your urine until you can reach a restroom. It may be a short-term problem caused by another health issue. Or it may be a long-term problem that you’ll have to manage.
Urinary Tract Infections (UTIs)
Urinary tract infections (UTIs) are infections in any part of the urinary tract. They are a common health problem that affects millions of people each year. Women are especially prone to UTIs.
Use Your Medicines Wisely
Although most medicines are safe when you take them the right way, some of them can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases.
Using Over-the-Counter Allergy Medicines
Keep these guidelines in mind when looking for allergy relief.
Using Sports Psychology to Improve Your Fitness
Fitness has a mental component, in addition to physical challenges. Even if you're in great shape, you can encounter mental obstacles that can decrease your motivation and stifle your performance.
Uterine Fibroids
Uterine fibroids are tumors in a uterus. They are usually not cancer.
Uterine Sarcoma: Risk Factors
A risk factor is anything that may increase your chance of having a disease, such as uterine sarcoma.
Vaginitis
Vaginitis is any inflammation or infection of the vagina. It's common in women of all ages. Learn more about symptoms, diagnosis, and treatments.
Vaping and E-Cigarettes
Major health concerns have been raised about e-cigarettes. Here's what you need to know.
Varicose Veins
Detailed information on varicose veins, including causes, risk factors, symptoms, diagnosis, treatment, prevention, and full-color anatomical illustrations
Vasectomy
Vasectomy is surgery a man may choose if he doesn't want to father any more children. It is permanent male birth control.
Vegan Enchiladas
Whether you follow a vegan diet or are simply trying Meatless Monday, these enchiladas are sure to hit the spot.
Vegan Pumpkin Panna Cotta
Traditional panna cotta recipes rely on dairy, but not this creamy vegan holiday treat.
Vegetable Tart
Prebake the crust, then spoon in the filling and top with shredded cheese.
Viral Hepatitis Overview
Detailed information on the different types of hepatitis, including viral hepatitis, hepatitis A, hepatitis B, and hepatitis C.
Vision Milestones
Detailed information on a child's vision milestones.
Voice Disorders
A voice disorder is when a person has a problem with pitch, volume, tone, and other qualities of their voice. These problems occur when the vocal cords don't vibrate normally.
Vulvitis
Vulvitis is inflammation of the soft folds of skin outside the vagina.
Warning Signs During Pregnancy
Call your healthcare provider right away if you have bleeding from the vagina, blurry vision, severe headaches, or other specific symptoms.
Warts
Detailed information on the most common types of warts, including foot warts, flat warts, genital warts, and filiform warts.
Watch That Backpack Load
Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that's too heavy or doesn't fit right can cause harm.
Watch Your Weight
The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.
Water Safety Quiz
Hundreds of people drown each year in the U.S., including those who die in boating accidents and in swimming pools. Summertime is a prime time for water-related injuries.
Watermelon Feta Mason Jar Salad
This layered mason jar salad is perfect for meal prep. Make it the night before for a grab-and-go lunch.
Water-Safety 101: Basic Guidelines
Every year, thousands of Americans are injured or killed in boating and swimming accidents. You can protect yourself and your family from such accidents by following these guidelines.
Weight Room No Longer Off-Limits to Kids
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on
Weight Training for Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels.
We're Pregnant—Tips for the Expectant Dad
More than ever, men are actively involved throughout the pregnancy experience. The term expectant father really fits, as men support, worry, and plan right along with their pregnant partners. Some of the more common experiences for expectant dads are included here.
What Are the Health Effects of Air Pollution?
A look at some of the major air pollutants and how they can affect you.
What Can Diabetes Disease Management Do for You?
Learn about the benefits of a diabetes disease management program and how they work.
What Every Parent Should Know About Immunizations
Where can you as a parent turn to for the facts about vaccine safety? The first place to go is your child's healthcare provider.
What Is a Patient Portal?
Wouldn't it be convenient to peek into your medical history and personal health information anytime, anywhere? That's the idea behind the patient portal.
What Is a Transient Ischemic Attack?
A transient ischemic attack (TIA), also called a ministroke or warning stroke, causes symptoms similar to those of a stroke.
What Is an Electronic Medical Record?
Handwritten medical charts are a thing of the past. Today's healthcare providers enter your medical information into a computer, creating an electronic medical record (EMR).
What Is Cardiac Asthma?
Cardiac asthma can the same symptoms as true asthma. But the symptoms are caused by heart failure, which leads to fluid buildup in the lungs.
What is Post-Traumatic Stress Disorder (PTSD)
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD.
What Is Spinal Stenosis?
Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves. This results in back and leg pain.
What Is Ulcerative Colitis?
Ulcerative colitis is a chronic illness. It begins with inflammation in the rectum and can progress to involve much or all of the large intestine.
What the Inside of Your Nose Reveals
Healthcare providers look inside your nose as part of a routine physical exam. But they will also look inside your nose when they think you may have other problems, such as an infection or allergy.
What to Do If You Have to Evacuate Your Home
Consider in advance what kinds of disasters might strike your area. Do you live in an earthquake zone? Is flooding a possibility? Then think about what you'll do in an emergency.
What to Know About Herbs and Surgery
Experts advise that all herbal supplements be stopped two to three weeks before surgery. That's because these herbs can have side effects that could make surgery more dangerous for you.
What to Look for on OTC Medicine Labels
Always read the label. All OTC medicine labels have detailed usage and warning information to help you choose and use the products. Here's a helpful guide to reading these labels.
What You Can Do About Dog Bites
Dogs are responsible for 85% to 90% of all animal bites. But, many incidents can be avoided.
What You Can Do to Prevent Atherosclerosis
Atherosclerosis can cause strokes, heart attacks, and death. But you can prevent this condition with things like a heart-healthy diet, exercise, and keeping a healthy weight.
What You Can Do to Prevent Child Abuse and Neglect
Child abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. Read on for helpful tips for stopping child abuse.
What You Need to Know About Heroin
Until recently, heroin was not considered a problem among children of middle-class parents. But lately, it has been showing up in new places. Today the typical user could be a person from any race, part of the country, socioeconomic level, or age.
What You Need to Know About Mental Illness
Learning symptoms of mental illness can help you recognize when you or a loved one need help.
What You Need to Know About Vomiting
Nausea and vomiting can make you feel miserable. But it's important to remember that these are not diseases. Rather, they are symptoms of many illnesses.
What's Up with Sinusitis?
Millions of Americans are affected by sinusitis every year. But it's often misdiagnosed and misunderstood by people with the condition. Here's what you need to know.
When a Family Grieves
Learning about grief and how it affects your family can help you get through the difficult times together. It may even help your family grow stronger.
When Can a Child Wear Contact Lenses
There are no set rules on when children can wear contact lenses. Much depends on the responsibility level of the child.
When Poisonous Spiders Bite
Two types of spiders found in the U.S. can cause illness in people. One type is the widow spider of which the black widow is the best known. The other type is the recluse. Read on to learn more.
When to Call for Help
Find detailed information on when to call for help in an emergency situation.
When to Call Your Child's Healthcare Provider
For parents of a newborn, first-time parents, or any anxious mom or dad, it may be hard to tell a true health threat that needs a healthcare provider's attention from a frightening, yet simple, illness that doesn't need medical treatment. Most sniffles, sneezes, and stomachaches don't need medical attention. But how do you know when it's time to call the healthcare provider?
When to Get an Eye Exam
During an eye exam, an eye healthcare provider looks at your health history and gives you a series of eye tests. The tests are done to check the health of your eyes.
When Tragedy Strikes: Talking to Kids About Scary Events
While tragedies have always been a part of life, technology has made it easier than ever for kids to learn about bad things that are happening all over the world. If your instinct as a parent is to shelter them from all that’s grim, that’s understandable—but of course it’s impossible.
When You Have Eye Allergies
Eye allergies often affect both eyes. Read on to learn some tips for self-care, and when to seek help from your healthcare provider.
When Your Child Has Osteomyelitis
Osteomyelitis is an infection of a bone by a germ (bacteria or fungus). In children, infection in the long bones of the arms and legs are most common. Read on to learn more about this condition, including symptoms, diagnosis, and treatment.
When Your Weight Gain Is Caused by Medicine
Some medicines can cause you to put on weight. How much weight, if any, that you gain depends on a number of factors.
When You're Taking Heart Medicines
These medicines are life-giving and powerful. It's important to take them just as your healthcare provider has prescribed.
Where to Get Medical Care
Many forms of emergency treatment take place outside the emergency room, and even many surgeries are performed in locations other than a hospital operating room.
Where to Turn for Mental Health
It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job or your personal relationships.
Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
Whooping Cough (Pertussis) in Adults
Detailed information on whooping cough, including symptoms, diagnosis, treatment, and prevention.
Why Children Get Carsick—And What to Do
A look at why kids get carsick, with helpful tips for prevention—and what to do if it occurs.
Why Healthcare Providers Remove Cataracts
When cataracts affect your ability to function, it's time to think about surgery. Here's what you need to know.
Why Healthcare Visits Are Important for Asthma Control
Scheduled office visits with healthcare providers are an important part of asthma care.
Why the Healthcare Provider Examines the Neck and Throat
Checking the throat and neck can help your healthcare provider diagnose many illnesses and disorders. These range from swollen glands to thyroid problems.
Why the Healthcare Provider Presses Your Belly
When your healthcare provider presses on your belly, they are feeling to see if any major internal organs are enlarged or tender, making them painful to touch, which could mean disease.
Why You Should Try Yoga
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Why Your Healthcare Provider Tests Your Blood Sugar
In adults, a screening blood sugar test is generally used to see if your blood sugar is too high. Often adults with raised blood sugar don't have obvious symptoms of diabetes or prediabetes.
Wisdom Teeth Extraction
Because most mouths are too small for the 4 additional molars called wisdom teeth, these teeth usually must be removed. Here's how it's done.
Work and Pregnancy
Many women continue working through their pregnancy without any problems. It depends on the type of work they do and their condition. Here's what you need to know.
Work Out on the Water
With a sailboat, canoe, kayak, windsurfing outfit or pair of water skis, you can explore a whole new world of activities. Once you've embraced proper training and safety, you'll get a fine, fun workout.
Yogurt Popsicles
Cool down with this creamy, fruity treat.
You Can Head Off Stress Fractures
A stress fracture happens when you increase the length or intensity of your workout too quickly.
Your 2-Year-Old Child
The "terrible twos" phase of a child's life also can be the "terrific twos." Read on to learn more about how to deal with your 2-year-old child.
Your Annual Wellness Visit
Your annual wellness visit is the ideal time to check in with your healthcare provider about the best ways to take care of your health.
Your Child’s Separation Anxiety and School
The prospect of new experiences away from parents or other loved ones can be quite frightening, especially for younger children. These worries are a normal part of development for all children.
Your Child's Asthma: First Office Visit
You may be wondering what questions the healthcare provider will ask, or what tests and exams your child will need. Read on to learn what you and your child can expect.
Your Child's Diabetes Care Team
Having a child with diabetes can be overwhelming. Fortunately, a team of experts can guide you now and in the years to come.
Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
Zucchini Boats
Scoop out the center of 4 zucchini halves, stuff with onion, tomato, and chopped zucchini, then bake.
Zucchini Potato Pancakes
When you think comfort food, potato pancakes are probably on the list. Here’s a simple way to add some healthy veggies to this comforting favorite.