Strawberry Salad with Yogurt Dressing
Ingredients
Dressing:
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2 tbsp. nonfat, plain yogurt
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2 medium-sized strawberries
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1 tsp. fresh lime juice
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1/2 tsp. lime zest
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1/2 tsp. honey
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1/4 tsp. Dijon mustard
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1/4 tsp. onion powder
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1/8 tsp. sea salt
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1/8 tsp. black pepper
Salad:
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1 cup mixed greens and/or baby spinach
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1/2 oz. red bell pepper, sliced
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1/2 oz. cucumber, sliced
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1 medium strawberry, sliced
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2 baby carrots, shredded
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1 tbsp. minced red onion
Directions
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Place all dressing ingredients in a blender. Blend until smooth or about 30 seconds.
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Toss all ingredients for salad together. Drizzle dressing on top.
Makes one serving. Serving contains about 80 calories, 0.4 g fat (0 g saturated fat, 0 g trans fat), 0.6 mg cholesterol, 390 mg sodium, 14.9 g carbohydrates, 9.7 g sugar, 2.5 g fiber, and 3 g protein.
Online Medical Reviewer:
Date Last Reviewed: Unavailable
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