Fruity Freeze


1 (15-ounce) can of tropical fruit salad in fruit juices, no sugar added (or about 1 3/4 cups of your favorite chopped fresh fruit)
1 cup low-fat vanilla ice cream or frozen yogurt, softened but not melted


  1. Open the can of fruit.

  2. Drain the juices from the can in a mesh strainer over a small bowl. You can save the drained juices for drinking later if you want.

  3. Pour the drained fruit into a small mixing bowl. Spoon in the softened ice cream.

  4. Mix the fruit and ice cream together with a large spoon.

  5. Divide the Fruity Freeze into two containers, cover and freeze for at least 2 hours. When ready, serve and enjoy!




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