Pear and Quinoa Salad
Ingredients
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2 cups cooked quinoa (red provides more color)
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2 cups chopped pear
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2 stalks celery, chopped
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1/4 cup golden raisins
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1/4 cup sliced almonds
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1/4 cup raspberry vinaigrette
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4 romaine lettuce leaves
Directions
Mix all ingredients, except lettuce, in a medium bowl. Spoon mixture onto lettuce leaves. Serve at room temperature or chilled.
Makes 4 servings
Each serving contains about 258 calories, 7 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 161 mg sodium, 45 g carbohydrate, 7 g dietary fiber, 17 g sugars, and 6 g protein.
Online Medical Reviewer:
Date Last Reviewed: Unavailable
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