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Strength Training and Heart Disease
If you think that you can't begin a strength-training program because you have heart disease, think again.
Strength Training at Home
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
Strength Training Myths
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
Stress Can Increase Your Risk for Heart Disease
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Stretches for Your Lower Legs
Stretching can keep your lower legs limber and your joints pain free.
Stroke
A stroke, or brain attack, happens when blood flow to your brain is stopped. It is an emergency situation.
Stroke in Children
Stroke is much more common in adults than children, but children get strokes, too. The good news is that a child has a better ability to recover from stoke than an adult because a child's brain is still developing. Read on to learn more.
Substance Abuse or Chemical Dependence
Learn about substance abuse and dependence, including causes, symptoms, diagnosis, and treatment.
Summer Breeze Smoothie
A healthful treat for summertime.
Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
Summer Word Scramble
Unscramble these words for some summer fun.