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Help for the Holiday Blues
The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.
Help Your Babysitter Prepare for Anything
When you're looking for a babysitter, give yourself enough time to be selective.
Help Your Back Work for You
Your back is important to almost every move you make, but you likely won't realize that until you hurt it. Read on for some tips for back pain relief, and learn how to keep your back strong.
Helping a Friend With an Addiction
When a friend shows signs of abusing alcohol or other drugs, it's hard to know what to do or say. Here's how to help.
Helping Kids Cope with a Divorce
Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness, and embarrassment are common reactions to divorce for most children.
Helping Kids Get Over their Fears
Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world.
Helping Others Understand Your Migraine
You and your loved ones will benefit if they understand your condition and how best to help.
Helping Someone with a Mental Illness
Caring for someone you love who is sick or disabled is never easy. When the illness affects your loved one's state of mind, the demands placed on you can be especially hard.
Helping Someone with Memory Loss
In older people, it's easy to mistake memory problems for the everyday forgetfulness that some people have as they grow older.
Helping Teens Embrace Self-Care
Before your teens leave home, teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.
Helping Your Child Cope with the Pandemic
Your child’s world has changed in many ways because of the pandemic. Learn how you can help your child cope better with the stress of their current life.
Helping Your Teen Manage Asthma
Having asthma isn't easy, and for most kids, neither is being a teen. Here are some common teen issues and suggestions for easing your child's concerns.