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Exercise and Target Heart Rate
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate.
Exercise During Pregnancy
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise.
Exercise for Cancer Prevention
Detailed information on the health benefits of exercise, including how to calculate your target heart rate zone and basic exercise guidelines.
Exercise Ideas for Older Adults
Finding ways to exercise as you get older will help you stay fit and improve your health. Read about some ideas for activities that boost your heart health, help you keep a body weight that's healthy for you, keep your joints flexible, and improve your balance to reduce falls.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
Exercise: Before Starting an Exercise Program
It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
Exercise-Related Heat Exhaustion
Exercise-related heat exhaustion is an illness caused by getting too hot when you exercise. During heat exhaustion, your body temperature rises above normal.
Exercising After Breast Cancer: Moving Toward Health
Breast cancer can make you feel as though your body has failed you. But research shows that exercise can help you regain some control over your body and your life.
Exercising in the Cold
Cold weather doesn't have to put a freeze on your outdoor exercise program. If you take precautions, you can still work out when the weather turns chilly.
Eye Care Specialists
An overview of different eye care providers and what they do, from ophthalmlogists and optometrists to opticians and ocularists.
Eye Protection Critical in Sports
Sports is one of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.
Eye Protection Keeps Kids in the Game
The sports that cause the most injuries are basketball, baseball, pool sports, and racket sports. But any sport that involves something that is fired or thrown can be hazardous to the eyes.