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Watch That Backpack Load
Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that's too heavy or doesn't fit right can cause harm.
Watch Your Weight
The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.
Water Safety Quiz
Hundreds of people drown each year in the U.S., including those who die in boating accidents and in swimming pools. Summertime is a prime time for water-related injuries.
Watermelon Feta Mason Jar Salad
This layered mason jar salad is perfect for meal prep. Make it the night before for a grab-and-go lunch.
Water-Safety 101: Basic Guidelines
Every year, thousands of Americans are injured or killed in boating and swimming accidents. You can protect yourself and your family from such accidents by following these guidelines.
Weight Room No Longer Off-Limits to Kids
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on
Weight Training for Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels.
We're Pregnant—Tips for the Expectant Dad
More than ever, men are actively involved throughout the pregnancy experience. The term expectant father really fits, as men support, worry, and plan right along with their pregnant partners. Some of the more common experiences for expectant dads are included here.
What Are the Health Effects of Air Pollution?
A look at some of the major air pollutants and how they can affect you.
What Can Diabetes Disease Management Do for You?
Learn about the benefits of a diabetes disease management program and how they work.
What Every Parent Should Know About Immunizations
Where can you as a parent turn to for the facts about vaccine safety? The first place to go is your child's healthcare provider.
What Is a Patient Portal?
Wouldn't it be convenient to peek into your medical history and personal health information anytime, anywhere? That's the idea behind the patient portal.