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Yogurt Popsicles
Cool down with this creamy, fruity treat.
You Can Head Off Stress Fractures
A stress fracture happens when you increase the length or intensity of your workout too quickly.
Your 2-Year-Old Child
The "terrible twos" phase of a child's life also can be the "terrific twos." Read on to learn more about how to deal with your 2-year-old child.
Your Annual Wellness Visit
Your annual wellness visit is the ideal time to check in with your healthcare provider about the best ways to take care of your health.
Your Child’s Separation Anxiety and School
The prospect of new experiences away from parents or other loved ones can be quite frightening, especially for younger children. These worries are a normal part of development for all children.
Your Child's Asthma: First Office Visit
You may be wondering what questions the healthcare provider will ask, or what tests and exams your child will need. Read on to learn what you and your child can expect.
Your Child's Diabetes Care Team
Having a child with diabetes can be overwhelming. Fortunately, a team of experts can guide you now and in the years to come.
Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
Zucchini Boats
Scoop out the center of 4 zucchini halves, stuff with onion, tomato, and chopped zucchini, then bake.
Zucchini Potato Pancakes
When you think comfort food, potato pancakes are probably on the list. Here’s a simple way to add some healthy veggies to this comforting favorite.