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How to Help Prevent Osteoarthritis
You can’t fully prevent osteoarthritis. But you can help lessen daily stress on your joints. This can make it less likely that osteoarthritis will happen, or get worse.
How to Juggle Demands at Work and Home
Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
How to Keep Your Gums and Teeth Healthy
Brushing and flossing your teeth isn't hard to do. And doing both correctly can help prevent gum disease and tooth loss.
How to Keep Your New Job
If you are new to a job, there are several ways you can show your boss that you are an indispensible member of the work team.
How to Let Go of Growing Kids
It's very important for your children to move from being teenagers to young adults in a way that is healthy for them—and for you. Read on for helpful advice.
How to Make a Budget
There is peace of mind that comes with making and keeping a budget. These tips and resources will help you make a realistic budget, and direct you to financial assistance choices.
How to Make Heart-Healthy Food Choices
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
How to Manage Diabetes During Illness
The stress of illness or injury can cause blood sugar to rise and make insulin less effective. This can lead to serious problems, including diabetic coma. That's why it's important to know what to do when illness strikes.
How to Manage Your Osteoarthritis
Taking arthritis medicine is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.
How to Map Out a Safe Vacation
By thinking ahead and planning for your vacation before you go, the only surprises you'll encounter are the nice ones.
How to Plan for Long-Term Care
Most older people are independent. But later in life, you or someone you love may need help with everyday activities, such as shopping, cooking and bathing.
How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.