No matter if you’re in the rink, on the field or down the court, all sports come with their own risks that can make athletes more prone to injury. Taking precautions can help reduce risk.
Check out our Sports Medicine injury prevention tips designed to keep young athletes in the game safely while performing at the highest level.
Studies have shown that 90% of swimmers experience shoulder pain at some point. Here’s how to prevent one of the most common swimming injuries.
Nearly 75% of all baseball and softball players will experience arm pain. Watch to see how athletic trainers are analyzing throwing mechanics to help players improve technique and performance.
Most coaches will tell you an elite athlete is an agile athlete. Here are three things you can do to enhance agility.
All athletes are capable of improving their speed and acceleration. Here are the first three steps to becoming physically faster.
Exercise can serve as a great remedy for many mental and physical health problems. See how exercise can also work as a medicine.
A torn ACL can be a long, tough recovery. Here’s what Emily says was the secret to her ACL recovery success and the precautions every athlete should take to prevent re-injury.
Putting in hard work during practice and competition isn’t the whole story. Discover ways to help take care of muscles so they are performance ready.
Taking care of your body before performance is crucial. Learn nutritional tips to help sustain energy and maximize output.
