Competition is heating up among softball teams, and the growth of the sport has been highlighted by some very talented players. To keep up with the competition you'll need to know how to keep your body in peak condition and free of injuries. Below are some tips and information about how to make sure your body is ready for competitive play.
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Ohio High School Athletic Association Information
Six times per year, these experts deliver the latest news right to your inbox. It’s all designed to keep your serious athlete strong, healthy and in the game. Inside each e-newsletter, you’ll find seasonal sports health tips, injury prevention resources, videos, recipes and more!