Sports Medicine Resources for Dance
Personal Best Injury Prevention
Our Personal Best Injury Prevention Programs can be tailored to meet the needs of various sports to help you prevent injuries and improve performance.
Dancing is considered one of the most rigorous of activities due to the twists and turns that accompany many styles of dance. As a dancer, you should take great care to take preventative steps to minimize potential injury so you can enjoy the art you love. Learn about some helpful ways to keep your body in its best dancing shape.
Articles
- The ABCs of Blister Care
- Tips and Tricks for Dancers (Stage Notes)
- Stretching
- Use Strength and Preparation to Keep Your Dancer in Top Form
