Sports Medicine Resources for Gymnastics

Personal Best Injury Prevention

Our Personal Best Injury Prevention Programs can be tailored to meet the needs of various sports to help you prevent injuries and improve performance.

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With the many twists, turns, tucks and stops a gymnast performs during a routine comes a very real potential for injury. Many injuries in gymnastics can be prevented, but as a gymnast you must be interested in conditioning your body to help prevent these injuries. Learn about some helpful ways to keep your body in its most graceful shape.

• Injury Prevention Tips
• Gymnastics Levels

Articles

• Allowing Youth Sports to be Child's Play
• The Sprains and Strains of Sporting Injuries
• Stretching

Ohio High School Athletic Association Information

• OHSAA Rules Governing Uniforms for Gymnastics

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