Track and field athletes are susceptible to a different kind of stress on their bodies than most other athletes. The many different track and field events allow for many more potential injuries to occur to an athlete, and being smart about injury prevention helps to eliminate these injuries. Below are some helpful ways to keep your body in its best shape.
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- Swelling: The Body's Reaction to Injury
- How to Choose Orthotics
- How to Choose Running Shoes
Ohio High School Athletic Association Information
Each month, these experts deliver the latest news right to your inbox. It’s all designed to keep your serious athlete strong, healthy and in the game. Inside each e-newsletter, you’ll find seasonal sports health tips,injury prevention resources, videos, recipes and more!