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The Dangers of Secondhand Smoke
Every day, millions of children are exposed to secondhand smoke. Kids are also often exposed to “thirdhand” smoke, which comes from toxins that build up over time on surfaces exposed to smoke.
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Healthy Snack Choices for Youth Sports
Team snacks are an ideal opportunity to teach young athletes about good nutrition. Remember, the goal of the game should not be the snacks at the end!
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The Importance of Proper Running Form for Young Athletes
Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance.
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Back to School Vaccines: Getting Protected from Potentially Dangerous Diseases
School may be out for summer, but it’s the perfect time to check off your child’s vaccine needs. From kindergarten boosters to teen meningitis protection, learn which immunizations are required and when to help keep your child safe and healthy this school year.
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Food Allergy vs. Intolerance: Knowing the Difference
A food allergy diagnosis can dramatically alter one’s life. While many people experience various symptoms after eating certain foods, it is important to understand the differences between food allergy and intolerance.
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Teen Relationships: Healthy, Unhealthy or Abusive?
It’s important for everyone, especially parents, to know and understand signs and expectations of a healthy relationship, as well as an abusive one.
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How to Improve Your Child's Golf Game with Strength Training
A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital.
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Dental Sealants: Protecting Your Children's Teeth
If your child has deep pits and grooves on their back teeth (molars), your dentist may recommend sealing your child’s teeth. Sealants are thin protective coatings painted on the chewing surfaces of the molars to prevent tooth decay.
Blog
Why Crawling is Important for Your Baby
Crawling isn’t just a milestone, it’s a powerful step in your baby’s development. From building upper body strength to boosting sensory and visual skills, discover why crawling is key and how to support it through simple, engaging play.