Suicide Warning Signs and How to Respond
If you or someone you know is experiencing thoughts of suicide, call or text the Suicide & Crisis Lifeline at 988. In a medical emergency, call 911 or go to your local emergency department.
What to Look For
Youth often show warning signs before a suicide attempt. If you see these signs, reach out to the person and get help quickly. Some common warning signs include:
- Talking about or posting on social media about wanting to die
- Intentionally hurting or injuring themselves
- Withdrawing from others or not doing things they usually enjoy
- Expressing feelings of hopelessness or being a burden
- Researching ways to die
- Big or unexpected changes in mood or behavior
- Working out details of ending their life
- Reaching out to say "Goodbye" to friends and loved ones
- Giving away things that mean a lot to them
- Increasing use of alcohol or drugs
- Taking risks that are out of character for them
How to Respond
Having thoughts of suicide does not mean a person will attempt or die by suicide. Many people experiencing thoughts of suicide and overcome them with the right care and support. If you see a warning sign, here are some steps to respond and save a life.
Remain calm: It is OK to feel uncomfortable. Managing your emotions allows youth the space to talk openly.
Be direct about concerns: Asking specific questions helps you clearly understand what is going on and shows you are paying attention. Directly asking about suicide IS SAFE and demonstrates it is OK to talk and find help.
Just listen: You do not need to have all of the answers or try to fix everything right then. Simply listening to a young person can reduce stress and help improve their emotions.
Show them you care: Tell them you understand they are having a hard time, thank them for sharing, and tell them you care. You don't have to agree with everything they say, but being there and supporting them can make a big difference.
Find help together: Warning signs are like alarm bells that tell you help is needed –never keep them a secret. Talk openly about options for seeking professional support together and stay with them until you get connected.
