700 Children's® – A Blog by Pediatric Experts

Posted by: Mike Patrick, MD on Oct 22, 2025


When the clocks fall back, kids’ routines can fall apart. Discover simple, science-backed strategies to help your child adjust to the time change and sleep better.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

child holding their stomach in pain

Pancreatic Enzyme Therapy: What Parents Need to Know

Jul 03, 2025

Pancreatitis, or inflammation of the pancreas, is a painful condition. It can happen suddenly, repeatedly or cause chronic inflammation. This data shows that pancreatic enzyme therapy is associated with fewer acute episodes, but the researchers emphasize the need for a clinical trial to show the true impact. Read More

young boy sleeping in his bed covered up by a blanket

Understanding White, Brown and Pink Noise for Children's Sleep

Jul 01, 2025

Some children may prefer the brighter sound of white noise, while others may respond better to the deeper tones of brown or pink noise. It's safe to try different types and observe which one helps your child settle best. Read More

Music Therapy: Sounds of Love in Early Childhood

Jun 27, 2025

Singing to your baby can actually help development. Growing evidence shows that babies whose parents sing, read, or play with them to music have a greater chance of reaching developmental milestones on time. Read More

A smiling adult encourages a young girl learning to ride a bicycle in a park. The girl, wearing a helmet and a plaid dress, looks back at the adult with a joyful expression as they share a moment of support and connection.

Exercise as Medicine: What's Your Child's Dose?

Jun 26, 2025

What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family. Read More

Nurse blowing bubbles for burn patient

Laser Treatment: Advances to Improve Scars

Jun 25, 2025

Advances in burn care have increased the survival rate for patients with significant burn injuries, however the significant scarring can lead to problems. Read More

girl with hand up

10 Tips to Teach Your Kids How to Combat Bullying

Jun 25, 2025

A 2022 national survey found that 19.2% of students ages 12-18 reported being bullied during school, with 21.6% of those students being bullied online or by text. As a parent or caregiver, how can you recognize the signs and offer your child help? Read More

A father and young daughter in a greenhouse carefully examine seedlings in a raised planting bed. The father gently supports the child as she leans in to touch the plants, illustrating shared learning and connection through gardening.

Farm Safety for Kids

Jun 24, 2025

Farms can be a fun and enriching place for kids, but they can also be dangerous. Discover key tips to help prevent injuries, from setting up safe play areas to supervising around animals and equipment. Keep your kids safe while they explore life on the farm. Read More

How to Talk to Kids About Divorce

Jun 23, 2025

Divorce can be a life-altering transition -- not just for parents, but also for children. While every family’s experience is different, many parents worry about how their children will adjust and what they can do to support them through the transition. Read More