700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Callista Dammann , Jody Ganschinietz on Dec 01, 2025

Worried your child will only eat the same few foods? Picky eating is usually a phase, and patience goes a long way. Learn how repeated gentle exposures, involving kids in choosing fruits and veggies, and role-modeling at the table can help your child feel more comfortable trying new foods—and when to check in with your pediatrician.

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Tips For A Gluten-Free Thanksgiving
Discover practical tips for planning a gluten-free Thanksgiving, including safe ingredient swaps, cross-contamination prevention and kid-friendly dish ideas for children with celiac disease or gluten sensitivity.
image of children eating
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Picky Eating: How to Help Change a Child's Food Habits

Picky eating is common among young children, but picky eaters aren’t just kids who refuse to eat vegetables. Here are ways to help better understand this problem and how to manage it.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Caffeine During Pregnancy: Good News for Coffee-Drinking Moms

Oct 15, 2025

First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice. Read More

young boy smiling looking at the camera while hand in on the running sink

How to Keep Your Produce Fresh

Aug 12, 2025

Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process. Read More

What Is a PED?

Jul 25, 2025

PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine. Read More

A glass filled with layers of granola, yogurt, blueberries, and raspberries sits on a dark surface with a spoon inside. Additional berries are scattered around, with a striped napkin and a plate of fruit in the background.

Healthy Meals and Snacks for the Busy Athlete

Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused. Read More

The Importance of Sports Nutrition for Young Athletes

Jun 20, 2025

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan. Read More

group of children running together

How to Prevent Heat Related Illness

Jun 13, 2025

First published August 2013 Updated June 2025 As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate Read More

young woman in a wheelchair on a basketball court while holding a water bottle

Athletes and Hydrating: What You Need to Know

Jun 06, 2025

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More

Young man with an orange in his mouth smiling with his dad

Breakfast on the Brain: Why It Matters

May 27, 2025

As a parent, prioritizing breakfast in your household can help set your child up for success. Read More