700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Ashley Kroon Van Diest on Oct 29, 2025

Picky eating is common among young children, but picky eaters aren’t just kids who refuse to eat vegetables. Here are ways to help better understand this problem and how to manage it.

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Caffeine During Pregnancy: Good News for Coffee-Drinking Moms
First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice.
young boy smiling looking at the camera while hand in on the running sink
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How to Keep Your Produce Fresh
Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

What Is a PED?

Jul 25, 2025

PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine. Read More

A glass filled with layers of granola, yogurt, blueberries, and raspberries sits on a dark surface with a spoon inside. Additional berries are scattered around, with a striped napkin and a plate of fruit in the background.

Healthy Meals and Snacks for the Busy Athlete

Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused. Read More

The Importance of Sports Nutrition for Young Athletes

Jun 20, 2025

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan. Read More

group of children running together

How to Prevent Heat Related Illness

Jun 13, 2025

First published August 2013 Updated June 2025 As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate Read More

young woman in a wheelchair on a basketball court while holding a water bottle

Athletes and Hydrating: What You Need to Know

Jun 06, 2025

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More

Young man with an orange in his mouth smiling with his dad

Breakfast on the Brain: Why It Matters

May 27, 2025

As a parent, prioritizing breakfast in your household can help set your child up for success. Read More

girl holding a tennis racket drinking a bottle of water

How Should Athletes Rehydrate?

May 22, 2025

Confused about sports drinks vs. energy drinks? You’re not alone. Many young athletes reach for the wrong drink—and it can hurt their performance and health. Learn the key differences, when to use sports drinks, and why energy drinks may do more harm than good. Read More

Father feeding is baby formula through a bottle

Is My Infant Formula Safe?

Apr 17, 2025

In March 2025, a consumer report revealed some infant formulas contained harmful chemicals like arsenic, lead, and BPA. This consumer report has urged the FDA to strengthen safety measures. Read More