700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Toddler outside in a garden holding a bunch of carrots and smiling.
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Kids and Nutrition: 5 Simple Ways to Make Vegetables Taste Good
Many families wonder how they can help their children enjoy vegetables without making mealtime a struggle. The good news is that kids can learn to like vegetables. It just takes time, patience, and a little creativity.
Food on a table.
Blog

How to Treat Low Iron
Iron deficiency is the most common nutritional deficiency in the world, but it continues to be underdiagnosed and undertreated, even in developed countries. While there are numerous causes of anemia, iron deficiency is the most common.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Shoulder Injuries in Young Athletes

Aug 07, 2026

First published August 2016 Updated August 2026 Shoulder injuries in young athletes are common and vary in cause and severity depending on each individual athlete’s training schedule and what sports they are playing. Read More

Little girl drinking water.

How Water Keeps Our Kidneys Healthy

Jul 17, 2026

One of the best and easiest ways to keep your kidneys healthy is by drinking plenty of water. Read More

3 jars of baby food on a blue table

Homemade Baby Food: Is It Worth the Effort?

Jun 29, 2026

Homemade baby food can save money and offer fresh variety—but it isn’t necessarily healthier than store-bought options. Learn when babies are ready for solids, how to safely prepare homemade foods, and current recommendations for introducing allergens and different feeding approaches. Read More

Homemade Baby Food: The Danger of Botulism

May 27, 2026

Botulism is a disease caused by the bacteria Clostridium botulinum. This bacteria produces a substance called botulinum toxin, which works at the cellular level, causing muscle paralysis. Read More

Starting an Exercise Program

Apr 30, 2026

If you don’t love exercise, you’re not alone—but finding activities you actually enjoy can make all the difference. Learn how to start small, build a routine that fits your life, stay motivated, and turn movement into something you look forward to. Read More

Homemade Baby Food: The Danger of Nitrates

Apr 16, 2026

Many parents want to make homemade baby food. And why not? But danger lurks in that good-looking meal, primarily in the form of nitrate contamination and botulism. Read More

mother breastfeeding infant

Should Parents with Diabetes Breastfeed?

Apr 13, 2026

Parents who have diabetes of any kind are similar to other new parents in many ways. But according to a study here at Nationwide Children’s Hospital, they are less likely to breastfeed their newborn baby in the hospital and continue breastfeeding for at least two months. Read More

Little girl eating at a lunch table.

The Power of Pause: Helping Kids Eat Mindfully

Feb 24, 2026

Racing through meals can leave kids and adults feeling overly full and uncomfortable. Mindful eating—using our senses, slowing down, and building simple family habits—can help everyone eat at a comfortable pace, notice fullness, and enjoy food more. Read More