700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

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The Importance of Sports Nutrition for Young Athletes
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.
group of children running together
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How to Prevent Heat Related Illness
As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate the heat.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

young woman in a wheelchair on a basketball court while holding a water bottle

Athletes and Hydrating: What You Need to Know

Jun 06, 2025

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More

Young man with an orange in his mouth smiling with his dad

Breakfast on the Brain: Why It Matters

May 27, 2025

As a parent, prioritizing breakfast in your household can help set your child up for success. Read More

girl holding a tennis racket drinking a bottle of water

How Should Athletes Rehydrate?

May 22, 2025

Confused about sports drinks vs. energy drinks? You’re not alone. Many young athletes reach for the wrong drink—and it can hurt their performance and health. Learn the key differences, when to use sports drinks, and why energy drinks may do more harm than good. Read More

Father feeding is baby formula through a bottle

Is My Infant Formula Safe?

Apr 17, 2025

In March 2025, a consumer report revealed some infant formulas contained harmful chemicals like arsenic, lead, and BPA. This consumer report has urged the FDA to strengthen safety measures. Read More

young runners competing on a track

The Importance of Proper Running Form for Young Athletes

Mar 26, 2025

Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance. Read More

two yogurt parfaits sitting on a wooden table

4 Budget-Friendly, Nutrient-Dense Snacks Your Child Will Love

Mar 04, 2025

Incorporating budget-friendly, nutrient-dense snacks into your child’s diet can provide a great source of energy in between meals. Read More

Keeping Your Gymnast Healthy

Feb 19, 2025

Ensure your young gymnast stays strong and injury-free with these essential safety tips for parents, coaches, and athletes. Learn how to create a supportive environment, prioritize proper technique, and address injuries early.  Read More

Child drinking out of a water fountain

Benefits of Fluoride in Drinking Water

Feb 11, 2025

Tooth decay is the most common chronic childhood disease, but it's largely preventable with the right strategies. Discover how fluoride in drinking water can protect your child's smile and well-being in our latest blog post!  Read More