700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Meghan E. Wiehe, PT, DPT, OCS on Aug 13, 2025

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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A young boy wearing a white shirt is smiling at the camera while holding a soccer ball.
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Growing Pains in Young Athletes

It is fairly common for children to experience some pain from ages 8-16 while they are growing. Sometimes this is just pain that is of no real concern and does not limit a child’s function or activity, but in some situations, this can be more of a problem. Often times children who are more active and participate in regular sport suffer the most.
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What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Bicycle Riders

Fitting a Person to a Bicycle: Keeping Kids Safe on Two Wheels

Jul 24, 2025

Considering your child’s skill level, as well as their size when buying or fitting their bike will make cycling less scary and make riding more enjoyable. Read More

A glass filled with layers of granola, yogurt, blueberries, and raspberries sits on a dark surface with a spoon inside. Additional berries are scattered around, with a striped napkin and a plate of fruit in the background.

Healthy Meals and Snacks for the Busy Athlete

Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused. Read More

A smiling adult encourages a young girl learning to ride a bicycle in a park. The girl, wearing a helmet and a plaid dress, looks back at the adult with a joyful expression as they share a moment of support and connection.

Exercise as Medicine: What's Your Child's Dose?

Jun 26, 2025

What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family. Read More

The Importance of Sports Nutrition for Young Athletes

Jun 20, 2025

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan. Read More

Vocal Cord Dysfunction

Vocal Cord Dysfunction: When Breathing Difficulty Might Not Be Asthma

Jun 18, 2025

Is your athlete still struggling to breathe, even after using an inhaler? It might not be asthma. Learn how Vocal Cord Dysfunction (VCD) mimics asthma symptoms, how it’s diagnosed, and why speech therapy, not medication, is the key to relief. Read More

young woman in a wheelchair on a basketball court while holding a water bottle

Athletes and Hydrating: What You Need to Know

Jun 06, 2025

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More

girl holding a tennis racket drinking a bottle of water

How Should Athletes Rehydrate?

May 22, 2025

Confused about sports drinks vs. energy drinks? You’re not alone. Many young athletes reach for the wrong drink—and it can hurt their performance and health. Learn the key differences, when to use sports drinks, and why energy drinks may do more harm than good. Read More

Little girl playing golf

How to Improve Your Child's Golf Game with Strength Training

May 05, 2025

A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital. Read More