700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Kids soccer penalty kick by Mikkel Bigandt
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A Parent's Guide to Soccer Safety
Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries.
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Why Your Child's Sports Physical Should Be Done in a Doctor's Office
Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Shoulder Injuries in Young Athletes

Aug 07, 2026

First published August 2016 Updated August 2026 Shoulder injuries in young athletes are common and vary in cause and severity depending on each individual athlete’s training schedule and what sports they are playing. Read More

A teenage athlete sits on a running track after exercise, holding a water bottle and looking down while resting. The image conveys fatigue, recovery, and sports-related health or injury management.

Platelet-Rich Plasma (PRP) Injections for Student Athletes: What Parents Should Know

Jul 30, 2026

PRP therapy uses your child’s own blood to support healing in certain sports injuries. Learn when it may be recommended, what to expect during treatment, and why it works best as part of a complete recovery plan that includes rest and physical therapy. Read More

A coach talking to a middle school aged athlete while sitting on a field.

Stress in Young Athletes

Jul 13, 2026

Young athletes deal with stress every day. They may feel stress from hard practices, big games, schoolwork and their emotions. Learning how to handle stress is important for doing well in sports and staying healthy. Read More

Two boys wrestling

Preventing Skin Infections in Wrestling

Jul 06, 2026

When it comes to skin infections, knowledge is power. Preventing a skin infection is much easier than treating one. Read More

Person running up stairs on a hill.

Shin Splints

Jul 01, 2026

Shin splints are a common exercise problem and sports injury, but what exactly does it mean?   Read More

A young athlete smiles and flexes both arms outdoors while wearing a sleeveless sports jersey and head covering. The child’s confident pose and energetic expression emphasize strength, fitness, and injury prevention in youth sports.

Reducing Injury Risk in Young Athletes

Jun 23, 2026

Discover simple ways to help young athletes reduce injury risk, recover effectively, and stay active throughout the year. Read More

Teenager in a football helmet.

Spleen Injuries in Sports - What Parents Need to Know

May 26, 2026

Although rare, splenic rupture is the most frequent cause of death due to abdominal injury in sports. It occurs most commonly from direct trauma to, or a fall onto, the left side of the lower chest wall or abdomen. Read More

Teen pitching a baseball.

Throwing Guidelines for Baseball Players

May 11, 2026

From that 1st pitch to a throw from outfield to home plate, throwing is a big part of baseball. Shoulder and elbow growth plate injuries are common in young athletes who play a high volume of games each season and throughout the year. Here are 9 tips for preventing injuries. Read More