700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: James MacDonald, MD, MPH on Jan 20, 2026

The American Academy of Pediatrics supports running and gives some helpful recommendations for families considering whether to have their children compete in longer distances, such as a 5K race or longer.

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Promoting Healing: Why Dancers Should Practice Active Rest

Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love.

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Performing Arts Medicine: Preventing Injuries to the Artistic Athlete
Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

close up picture of a boy in a football helmet

5 Ways to Prepare for Football Camp

Jan 15, 2026

Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long. Read More

sports therapist stretching a boys legs

Does your Child Need a Sports Physical?

Jan 06, 2026

First published July 2014 Updated Janurary 2026 It’s that time of year again. Time for Pre-Participation Exams (PPE), better known as sports physicals. All young athletes in middle school and older need to have a sports physical to compete in organized activity. Read More

You Never Have Just a Sprained Knee

Dec 12, 2025

A knee injury might seem minor, but it can signal something more serious. Learn why proper diagnosis and care are essential for long-term health. Read More

A female dancer seated on a wooden bench with one leg bent at the knee while another person kneels in front, examining or supporting the foot. Both individuals are wearing athletic or casual clothing, and the setting appears to be a bright, clinical or studio environment with a plain white background. The interaction suggests a focus on foot care, injury assessment, or physical therapy.

Advocating for the Artistic Athlete

Dec 04, 2025

Dancers are athletes—and artists—who face unique physical and emotional challenges. Learn practical strategies to help dancers speak up for their health, prevent injuries, and thrive both on stage and in training. Read More

Family of four running outside

Running: Something the Entire Family Can Do Together

Oct 10, 2025

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ. Read More

massage therapy for sports injuries.

Massage Therapy for Sports Injuries

Oct 06, 2025

In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery. Read More

Volleyball player serving

Shoulder Pain and Injuries in Volleyball Athletes

Sep 19, 2025

Whether your volleyball athlete is just starting their season or has been training year-round, shoulder pain is not normal and can hinder an athlete’s performance. Read More

Rolling therapies

Rolling Techniques to Relieve Pain, Discomfort and Tension

Aug 13, 2025

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best. Read More