Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jul 10, 2025


Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

Vocal Cord Dysfunction

Vocal Cord Dysfunction: When Breathing Difficulty Might Not Be Asthma

Jun 18, 2025

Is your athlete still struggling to breathe, even after using an inhaler? It might not be asthma. Learn how Vocal Cord Dysfunction (VCD) mimics asthma symptoms, how it’s diagnosed, and why speech therapy, not medication, is the key to relief. Read More

young woman in a wheelchair on a basketball court while holding a water bottle

Athletes and Hydrating: What You Need to Know

Jun 06, 2025

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More

girl holding a tennis racket drinking a bottle of water

How Should Athletes Rehydrate?

May 22, 2025

Confused about sports drinks vs. energy drinks? You’re not alone. Many young athletes reach for the wrong drink—and it can hurt their performance and health. Learn the key differences, when to use sports drinks, and why energy drinks may do more harm than good. Read More

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How to Improve Your Child's Golf Game with Strength Training

May 05, 2025

A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital. Read More

young man flexing his arm

Bigorexia: When Strength Training Goes too Far

May 01, 2025

Struggling with body image concerns? Bigorexia, or muscle dysmorphia, is a serious psychological disorder that leads individuals to believe they’re never muscular enough. Learn the signs, risks, and treatment options to support loved ones and promote a healthy relationship with fitness. Read More

image of kids stretching in gym class

Managing Exercise Induced Asthma in Athletes

Apr 25, 2025

When we breath, air is commonly moistened and heated in our nasal passages. Often, during physical exertion, athletes will breathe more through their mouths rather than their noses, so the air they inhale is colder and dryer. For some people, this irritates and narrows the airways, leading to asthma symptoms.  Read More

Apophysitis

Apophysitis: Why Children Shouldn’t Play Through Pain

Apr 23, 2025

Apophysitis is an inflammation or stress injury to the areas on or around growth plates in children and adolescents. Apophysitis is usually caused by repetitive overuse activities like running, jumping, and throwing but can also occur as an acute injury with a fall or rapid, powerful movement. Read More

young baseball player throwing a pitch

Using Video Analysis to Prevent Throwing Injuries

Mar 31, 2025

There are many parts to any athletic movement, and they all affect one another in a chain reaction. These are just a few of the common biomechanical issues we see and can correct. We use Video Analysis for numerous sports, including baseball, softball, volleyball, running and swimming. Athletic Trainers are experts in biomechanics and this tool helps us do even more for our young athletes. Read More