700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Amy E. Valasek, MD, MSc on Jul 06, 2026

When it comes to skin infections, knowledge is power. Preventing a skin infection is much easier than treating one.

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Person running up stairs on a hill.
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Shin Splints
Shin splints are a common exercise problem and sports injury, but what exactly does it mean?  
A young athlete smiles and flexes both arms outdoors while wearing a sleeveless sports jersey and head covering. The child’s confident pose and energetic expression emphasize strength, fitness, and injury prevention in youth sports.
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Reducing Injury Risk in Young Athletes

Discover simple ways to help young athletes reduce injury risk, recover effectively, and stay active throughout the year.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Teenager in a football helmet.

Spleen Injuries in Sports - What Parents Need to Know

May 26, 2026

Although rare, splenic rupture is the most frequent cause of death due to abdominal injury in sports. It occurs most commonly from direct trauma to, or a fall onto, the left side of the lower chest wall or abdomen. Read More

Teen pitching a baseball.

Throwing Guidelines for Baseball Players

May 11, 2026

From that 1st pitch to a throw from outfield to home plate, throwing is a big part of baseball. Shoulder and elbow growth plate injuries are common in young athletes who play a high volume of games each season and throughout the year. Here are 9 tips for preventing injuries. Read More

Baseball player pitching a baseball

Injury Prevention in Softball and Baseball

Apr 23, 2026

Throwing thousands of pitches a season can lead to overuse injuries—especially with year-round play. Learn practical ways to protect young arms, including pitch count and rest guidelines, safe pitch progression, strength and flexibility habits, proper warmups, and when pain means it’s time to stop and get evaluated. Read More

Kids jumping rope of the playground

Beyond Video Games and Social Media: 3 Tips to Limit Screen Time and Add Exercise

Apr 20, 2026

Trying to take screen time away from kids will cause whining and sometimes anger. If you focus on adding physical activity slowly, screen time will go down as a result. Read More

image of a gymnast tumbling

Ankle Impingement Syndrome: Pain in the Gymnast Athlete

Apr 14, 2026

That stinging ankle pain after tumbling or vault landings isn’t something gymnasts should ignore. Learn how tight calves and limited ankle motion can lead to anterior ankle impingement, the signs to watch for, and how mobility and eccentric strength work can help reduce pain and protect performance. Read More

wrestlers

Cauliflower Ear Prevention and Treatment

Apr 09, 2026

Cauliflower ear often starts as a painful, swollen “blood blister” on the ear after sports like wrestling or rugby. Learn how fast treatment can prevent permanent ear changes, what drainage and pressure dressings involve, and why protective headgear matters for avoiding repeat injuries. Read More

image of en pointe shoes

If the Shoe Fits: Going En Pointe

Mar 24, 2026

Going en pointe takes more than ambition—it requires the right age, strength, technique, and training. Learn the key readiness criteria, why a pointe screening can help prevent injury, and how a properly fitted pointe shoe supports safe, strong dancing all season long. Read More

girl on a horse with her teacher in front of the horse

Back in the Saddle: Injuries in the Equestrian Athlete

Mar 24, 2026

Horseback riding is exciting—but falls, kicks, and overuse injuries can happen both in and out of the saddle. Learn practical ways to reduce risk with helmets, boots, safety stirrups, and proper supervision, plus common injury patterns in young riders and when ongoing pain should be evaluated. Read More