700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jun 06, 2025

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?”

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girl holding a tennis racket drinking a bottle of water
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How Should Athletes Rehydrate?
Confused about sports drinks vs. energy drinks? You’re not alone. Many young athletes reach for the wrong drink—and it can hurt their performance and health. Learn the key differences, when to use sports drinks, and why energy drinks may do more harm than good.
Little girl playing golf
Blog

How to Improve Your Child's Golf Game with Strength Training

A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

young man flexing his arm

Bigorexia: When Strength Training Goes too Far

May 01, 2025

Struggling with body image concerns? Bigorexia, or muscle dysmorphia, is a serious psychological disorder that leads individuals to believe they’re never muscular enough. Learn the signs, risks, and treatment options to support loved ones and promote a healthy relationship with fitness. Read More

image of kids stretching in gym class

Managing Exercise Induced Asthma in Athletes

Apr 25, 2025

When we breath, air is commonly moistened and heated in our nasal passages. Often, during physical exertion, athletes will breathe more through their mouths rather than their noses, so the air they inhale is colder and dryer. For some people, this irritates and narrows the airways, leading to asthma symptoms.  Read More

Apophysitis

Apophysitis: Why Children Shouldn’t Play Through Pain

Apr 23, 2025

Apophysitis is an inflammation or stress injury to the areas on or around growth plates in children and adolescents. Apophysitis is usually caused by repetitive overuse activities like running, jumping, and throwing but can also occur as an acute injury with a fall or rapid, powerful movement. Read More

young baseball player throwing a pitch

Using Video Analysis to Prevent Throwing Injuries

Mar 31, 2025

There are many parts to any athletic movement, and they all affect one another in a chain reaction. These are just a few of the common biomechanical issues we see and can correct. We use Video Analysis for numerous sports, including baseball, softball, volleyball, running and swimming. Athletic Trainers are experts in biomechanics and this tool helps us do even more for our young athletes. Read More

young runners competing on a track

The Importance of Proper Running Form for Young Athletes

Mar 26, 2025

Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance. Read More

white open energy drink spilling

Caffeine Poisoning: What Parents Need to Know

Mar 20, 2025

As caffeine consumption becomes more popular in the form of energy drinks, energy shots, and even caffeine powders, it’s important for parents to be aware of the risks associated with these products, especially for young children. Read More

Sports Supplements Safety

Are Sports Supplements Safe for Young Athletes?

Mar 19, 2025

A few sports supplements might enhance performance only when they add to, but do not substitute for, this dietary foundation. Read More

Child with marks on their back from cupping therapy

Cupping Therapy: Does it Improve Athletic Abilities?

Mar 13, 2025

Although cupping is seen more often in the athletic world, physical therapists are using it more and more in the general population to assist with improving a patient’s daily function and pain. Read More