Although rare, splenic rupture is the most frequent cause of death due to abdominal injury in sports. It occurs most commonly from direct trauma to, or a fall onto, the left side of the lower chest wall or abdomen.
From that 1st pitch to a throw from outfield to home plate, throwing is a big part of baseball. Shoulder and elbow growth plate injuries are common in young athletes who play a high volume of games each season and throughout the year. Here are 9 tips for preventing injuries.
Throwing thousands of pitches a season can lead to overuse injuries—especially with year-round play. Learn practical ways to protect young arms, including pitch count and rest guidelines, safe pitch progression, strength and flexibility habits, proper warmups, and when pain means it’s time to stop and get evaluated.
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700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Trying to take screen time away from kids will cause whining and sometimes anger. If you focus on adding physical activity slowly, screen time will go down as a result. Read More
That stinging ankle pain after tumbling or vault landings isn’t something gymnasts should ignore. Learn how tight calves and limited ankle motion can lead to anterior ankle impingement, the signs to watch for, and how mobility and eccentric strength work can help reduce pain and protect performance. Read More
Cauliflower ear often starts as a painful, swollen “blood blister” on the ear after sports like wrestling or rugby. Learn how fast treatment can prevent permanent ear changes, what drainage and pressure dressings involve, and why protective headgear matters for avoiding repeat injuries. Read More
Horseback riding is exciting—but falls, kicks, and overuse injuries can happen both in and out of the saddle. Learn practical ways to reduce risk with helmets, boots, safety stirrups, and proper supervision, plus common injury patterns in young riders and when ongoing pain should be evaluated. Read More
Going en pointe takes more than ambition—it requires the right age, strength, technique, and training. Learn the key readiness criteria, why a pointe screening can help prevent injury, and how a properly fitted pointe shoe supports safe, strong dancing all season long. Read More
Martial arts can help your child gain confidence, focus, and coordination while being physically active. While injuries are a possibility for any activity, being prepared can decrease those risks. Read More
Kinesiology tape is everywhere in youth sports—but does it actually help? Learn what KT tape is used for, what the research says, when it’s not a good idea, and how to decide if it’s a safe, supportive option for your child’s aches or injuries. Read More
The American Academy of Pediatrics supports running and gives some helpful recommendations for families considering whether to have their children compete in longer distances, such as a 5K race or longer. Read More
