700 Children's® – A Blog by Pediatric Experts

Posts About Kids & Teens

Posted by: Amy E. Valasek, MD, MSc on Jun 26, 2025

What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family.

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10 Tips to Teach Your Kids How to Combat Bullying

A 2022 national survey found that 19.2% of students ages 12-18 reported being bullied during school, with 21.6% of those students being bullied online or by text. As a parent or caregiver, how can you recognize the signs and offer your child help?

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How to Prevent Heat Related Illness
As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate the heat.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Child getting a vaccine

Back to School Vaccines: Getting Protected from Potentially Dangerous Diseases

Jun 11, 2025

School may be out for summer, but it’s the perfect time to check off your child’s vaccine needs. From kindergarten boosters to teen meningitis protection, learn which immunizations are required and when to help keep your child safe and healthy this school year. Read More

The Bedtime Battle

May 19, 2025

Getting a good night’s sleep is essential for a child’s growth, behavior, and academic success. Establishing and sticking to a bedtime routine can make all the difference. Read More

Habits in Children – Are They Cause for Concern?

May 05, 2025

A habit is defined as an acquired behavior pattern sometimes followed so regularly it can become involuntary. Commonly, people associate them with annoying or negative behaviors.  Read More

What You Need to Know About Super Lice

Apr 25, 2025

If you suspect lice, don’t panic. With a little patience and the right tools, most cases can be handled at home. Read More

young baseball player throwing a pitch

Using Video Analysis to Prevent Throwing Injuries

Mar 31, 2025

There are many parts to any athletic movement, and they all affect one another in a chain reaction. These are just a few of the common biomechanical issues we see and can correct. We use Video Analysis for numerous sports, including baseball, softball, volleyball, running and swimming. Athletic Trainers are experts in biomechanics and this tool helps us do even more for our young athletes. Read More

young runners competing on a track

The Importance of Proper Running Form for Young Athletes

Mar 26, 2025

Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance. Read More

provider is checking the throat of a young patient

Tonsillectomy and Adenoidectomy Recovery Tips

Mar 24, 2025

Here are some things to look out for and steps to take to help your child recover from adenoid and tonsil surgery at Nationwide Children's Hospital. Read More

woman closing a test tube

HIV: What You Need To Know

Mar 21, 2025

It’s so important to be tested and know if you have HIV, because knowing you have the infection is power. If you know you have HIV, you can receive treatment to stay healthy and you can prevent transmission of the infection to others. Read More