700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026

With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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Robotic vs. Laparoscopic Gallbladder Surgery in Children: A Recent Study
Hearing your child needs gallbladder surgery can be scary—but knowing the options helps. Discover how traditional laparoscopic surgery and newer robotic-assisted surgery stack up in urgent cases, why both are safe and effective, and how robotic techniques may offer smaller scars and added precision for the surgical team.
A graphic with a blue and orange diagonal background featuring a smartphone in the center. On the phone screen is a blue butterfly icon above the text “How to Talk to Kids About Anesthesia” At the top of the image, white text reads “Nationwide Children’s Hospital YouTube Short.”
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How to Talk to Kids About Anesthesia
Are you wondering how to explain anesthesia to your child? Get tips from Dr. Ashley Smith, an anesthesiologist who works at Nationwide Children’s Hospital.
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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Child with marks on their back from cupping therapy

Cupping Therapy: Does it Improve Athletic Abilities?

Mar 13, 2025

Although cupping is seen more often in the athletic world, physical therapists are using it more and more in the general population to assist with improving a patient’s daily function and pain. Read More

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What to Know (and Do) About Bruises

Mar 11, 2025

Knowing why bruises happen and how they heal can help you treat bruises effectively and recognize when it’s time to see a doctor. Read More

young boy in a sweatshirt smiling at the camera

Medical Considerations While Fasting

Mar 06, 2025

People practice fasting for various reasons, including spiritual, personal or health reasons. The length of time for fasting can vary based on a person’s individual goals, or the fast may be an established timeline for a religious observation. Read More

where's the line graphic

Teen Relationships: Healthy, Unhealthy or Abusive?

Mar 05, 2025

It’s important for everyone, especially parents, to know and understand signs and expectations of a healthy relationship, as well as an abusive one. Read More

two yogurt parfaits sitting on a wooden table

4 Budget-Friendly, Nutrient-Dense Snacks Your Child Will Love

Mar 04, 2025

Incorporating budget-friendly, nutrient-dense snacks into your child’s diet can provide a great source of energy in between meals. Read More

Variety of fruit and vegetables

Food Language and Body Image

Feb 27, 2025

Labeling food as “good vs. bad,” “healthy,” or “clean” can lead to abnormal behaviors associated with an eating disorder. When talking about food or eating with a child, conversation should be around the positive aspects of the food. Read More

young girl and woman on a laptop

Challenges in the World of AI and Deepfakes: A Guide for Parents

Feb 26, 2025

Discover how AI and deepfakes can manipulate reality and pose risks to teens in the digital world. Learn essential tips for parents to protect their children from these emerging threats. Read More

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Bladder Exstrophy: 4 Things to Know

Feb 25, 2025

Bladder exstrophy is a rare condition that happens when a baby's bladder sticks out through the wall of the stomach. Bladder exstrophy affects the organs in the urinary and reproductive systems. It can cause problems with the abdominal wall, bladder, genitals, pelvic bones, rectum and anus. Read More