700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026


With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

ballet

Performing Arts Medicine: Preventing Injuries to the Artistic Athlete

Jan 15, 2026

Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances. Read More

image of a ballet dancers legs

Promoting Healing: Why Dancers Should Practice Active Rest

Jan 15, 2026

Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love. Read More

close up picture of a boy in a football helmet

5 Ways to Prepare for Football Camp

Jan 15, 2026

Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long. Read More

Got a Cough? Hold the Antibiotics!

Jan 14, 2026

Ever wonder if that antibiotic or test your doctor ordered is really necessary? Let's break down some of the top issues our pediatricians see.  Read More

Safe Airplane Travel With Your Child

Jan 14, 2026

Flying with kids doesn’t have to be stressful! Discover trusted advice on preparation, safety and in-flight comfort that helps make your next family trip easier and more fun. Read More

When Kids Go Missing: What Parents Need to Know

Jan 14, 2026

Worried about how to explain stranger safety without causing anxiety? These expert-backed tips can help you guide the conversation with clarity, compassion and confidence. Read More

blog pacifiers

Pacifiers: When to Stop Using Them

Jan 13, 2026

Learning how and when to let go of the pacifier might be the first real conflict with your toddler. Even though the process of removing a pacifier can seem like a challenge, there are tips and tricks to make the transition go smoothly for your family. Read More

kids foot on top of a soccer ball in a grass field

Resources for Kids with Special Needs

Jan 13, 2026

Raising a child with special needs comes with extra joys—and extra challenges that go far beyond medical care. Learn how to find mentors, connect with support groups, explore adaptive sports and recreation, access respite care, and advocate for your child, plus how CAP4Kids can help you quickly find local resources with just a few clicks. Read More