700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026


With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

What is Allergy Induced Asthma?

Jan 09, 2026

For many people with asthma, spring can be a very challenging time of the year. Rapid changes in the weather and lingering upper respiratory viruses can both cause breathing difficulties. Read More

How to Navigate the Internet for Health Information

Jan 09, 2026

Searching for health answers online? Get expert tips to help you identify accurate information and make smart decisions for your child’s care. Read More

A child is shown from the shoulders up, wearing a sleeveless patterned top. A small adhesive bandage is visible on the upper arm, indicating a recent vaccination. The child is giving a thumbs-up gesture with the opposite hand. The background is plain and light-colored, creating a simple and focused composition.

Vaccines: Frequently Asked Questions

Jan 09, 2026

News about vaccine schedule changes can feel confusing and even a little scary. This guide breaks down what’s different in the CDC’s 2026 childhood immunization schedule, which infections are still routinely covered, why all vaccines remain available and covered by insurance, and how to partner with your child’s pediatrician to make confident, informed decisions. Read More

Teen girl leaning against wall outside wearing a coat, group of kids in the background talking without her

Deadly Substances Teens Use to Get High

Jan 07, 2026

First published May 2015 Updated January 2026 When I was teenager, parents only had a few substances to really worry about: cigarettes, alcohol and, for those whose children were a little more daring, maybe marijuana. But times have changed. Read More

Pets and Children

Pets and Children: Keeping Kids Safe When Animals Are in the Home

Jan 07, 2026

Dogs, cats, and other pets can be wonderful additions to the family. They can be fuzzy friends that provide love and companionship for many years. Unfortunately, even the most loving of pets can bite. Read More

Why I Vaccinate: A Nurse's Perspective

Jan 07, 2026

It is my sincere hope, as both a mother and a nurse that no child ever suffers or dies from a preventable disease. That is why I choose vaccination. Read More

sports therapist stretching a boys legs

Does your Child Need a Sports Physical?

Jan 06, 2026

First published July 2014 Updated Janurary 2026 It’s that time of year again. Time for Pre-Participation Exams (PPE), better known as sports physicals. All young athletes in middle school and older need to have a sports physical to compete in organized activity. Read More

A young boy with a sad expression hugs an adult tightly around the waist. The adult gently holds the child, offering comfort and support.

When Pain Gets in the Way: What Parents Should Know

Jan 06, 2026

When a child lives with chronic pain, getting through the school day can feel impossible—for them and for you. Learn how pain-related thoughts (in kids and parents) can fuel school avoidance, and discover practical strategies to build routines, partner with the school, and help your child stay engaged and confident in the classroom. Read More