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Easy Ways to Prevent Seasonal Depression
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Easy Ways to Prevent Seasonal Depression

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience symptoms of seasonal depression during the winter months, or those who suffer from depression year-round report an increase during this time of year.

Why I Vaccinate
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Why I Vaccinate

It was never up for debate. Our son was going to be immunized. It was not because we were thinking of others – although protecting the people around us was a nice bonus. He was going to be immunized because we were selfish.

Diagnosing Food Allergies with Component Testing
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Diagnosing Food Allergies with Component Testing

Nearly 6 million kids in the U.S. have food allergies.  It’s important to identify what’s causing the allergic reaction, so the culprit food can be removed from the diet and to prevent unnecessary removal of many foods from the diet.

The Parent's Guide to Pink Eye
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The Parent's Guide to Pink Eye

Your child wakes up with something new and unexpected: their eyes are matted shut and they have trouble opening them. The right answer depends on the underlying problem.

Universal Newborn Hearing Screening
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Universal Newborn Hearing Screening

Before babies are born, they use their hearing to listen to the sounds around them. Listening specifically to speech and language sounds in the first few months of their life is what prepares babies to speak.

Shin Splints
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Shin Splints

Shin splints are a common exercise problem and sports injury, but what exactly does it mean? The medical term for shin splints is medial tibia stress syndrome (MTSS). The stress occurs with the inflammation of muscles, connective tissue and bone tissue along the inner shin bone (tibia).

The Importance of Tummy Time
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The Importance of Tummy Time

As a new parent, you’ve probably heard the term “tummy time” and been told it is an important part of your baby’s development.

How to Combat Diaper Rash
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How to Combat Diaper Rash

When babies are born their skin is soft, smooth and perfect. Then it happens- diaper rash. As a parent, you may be asking yourself “What did I do wrong?” The simple answer is – nothing. Diaper rash is a normal part of infancy.

How to Teach Your Child About Differences
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How to Teach Your Child About Differences

Understanding and appreciating differences is essential for your child's development and their perception of the world. As they grow, they'll meet people with various abilities, backgrounds and perspectives. Teaching them about this fosters empathy, respect and inclusiveness.

7 Tips for Traveling in the Car
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7 Tips for Traveling in the Car

Bickering, whining, and refusing to wear a seatbelt are common behaviors that children struggle with during car rides. Here are some tips on teaching your child how to behave in the car, and what to do when they don’t.

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