Postedby:Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026
What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.
Many families wonder how they can help their children enjoy vegetables without making mealtime a struggle. The good news is that kids can learn to like vegetables. It just takes time, patience, and a little creativity.
Iron deficiency is the most common nutritional deficiency in the world, but it continues to be underdiagnosed and undertreated, even in developed countries. While there are numerous causes of anemia, iron deficiency is the most common.
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700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Worried your child will only eat the same few foods? Picky eating is usually a phase, and patience goes a long way. Learn how repeated gentle exposures, involving kids in choosing fruits and veggies, and role-modeling at the table can help your child feel more comfortable trying new foods—and when to check in with your pediatrician. Read More
Discover practical tips for planning a gluten-free Thanksgiving, including safe ingredient swaps, cross-contamination prevention and kid-friendly dish ideas for children with celiac disease or gluten sensitivity. Read More
Holiday meals can be tricky for kids with diabetes—but with a little planning, they can still enjoy their favorite foods. Learn simple ways to estimate portions, spot hidden carbs, use trusted resources, and calculate recipes so insulin dosing stays on track during the festive season. Read More
Picky eating is common among young children, but picky eaters aren’t just kids who refuse to eat vegetables. Here are ways to help better understand this problem and how to manage it. Read More
First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice. Read More
Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process. Read More
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine. Read More
Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused. Read More
