700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Ashley Kroon Van Diest on Oct 29, 2025

Picky eating is common among young children, but picky eaters aren’t just kids who refuse to eat vegetables. Here are ways to help better understand this problem and how to manage it.

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Caffeine During Pregnancy: Good News for Coffee-Drinking Moms
First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice.
young boy smiling looking at the camera while hand in on the running sink
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How to Keep Your Produce Fresh
Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

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Healthy School Lunch Ideas

Aug 19, 2024

When packing lunches, it is important to always include 3-5 of the food groups, which are fruits, vegetables, grains, protein, and dairy. Read More

young girl holding a lunch tray

New U.S. School Lunch Standards Include Reductions on Added Sugar and Sodium

Aug 16, 2024

School meals are the main source of nutrition for more than half of American children. For the first time in U.S. history, added sugars will be limited in school meals nationwide. Read More

The Dangers of Drinking Raw Milk

Aug 05, 2024

Raw milk, which refers to unprocessed milk straight from the cow, has once again become a topic of debate among health-conscious individuals. While some advocate for its consumption due to perceived health benefits, the risks associated with raw milk are substantial and well-documented. Read More

boy eating chips

Sodium in Kids’ Diets: What’s the Big Deal?

Jul 22, 2024

Too much or too little salt can be a cause for concern. High intake of salt over time can lead to certain health issues including cardiovascular disease, water retention (edema), and high blood pressure. However, too little salt can lead to dehydration, fatigue, and confusion.  Read More

someone stepping on a scale

Eating Disorders in Adolescent Boys

Jul 01, 2024

Reports of eating disorders in males dates back as far as reports of female patients with eating disorders, and in the United States alone, eating disorders will affect 6.6 million males at some point in their lives. Read More

hockey goalie

Olympic Dreams vs. Reality

Apr 08, 2024

Sports are about enhancing self-esteem, learning to work within a team structure, and exercise. Whether kids play varsity or are on traveling teams or just play in their back yard, at the end of the day isn’t the point to have fun and implement healthy habits? Read More

young girl eating a big plate of spaghetti

How Much Food is Just Right? A Handy Guide to Portions

Jan 25, 2024

Are you trying to figure out what and how much to feed your child or adolescent? How much food they need will vary as they grow and depending on their activity level. Read More

a pile of organic fruits and vegetables

Organic Foods: Are They Safer For Our Kids?

Dec 06, 2023

When determining whether to choose conventional or organic food, it is important to understand what organic means. Read More