700 Children's® – A Blog by Pediatric Experts

Posted by: Mike Patrick, MD on Oct 22, 2025


When the clocks fall back, kids’ routines can fall apart. Discover simple, science-backed strategies to help your child adjust to the time change and sleep better.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

young runners competing on a track

The Importance of Proper Running Form for Young Athletes

Mar 26, 2025

Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance. Read More

father and daughter cooking together in a kitchen

H5 Bird Flu: Everything You Need to Know

Mar 24, 2025

Bird flu, or avian flu, is a naturally occurring illness caused by Type A influenza viruses. To minimize the risk of exposure to bird flu, follow these preventive measures recommended by the CDC. Read More

young girl wearing a bow in her hair and polka dots smiling at the camera

Stuttering: Will My Child Outgrow It?

Mar 24, 2025

Stuttering is common when children are learning to talk. As a parent, this can be a stressful time full of questions. It’s difficult to know what is normal and what isn’t. Read More

provider is checking the throat of a young patient

Tonsillectomy and Adenoidectomy Recovery Tips

Mar 24, 2025

Here are some things to look out for and steps to take to help your child recover from adenoid and tonsil surgery at Nationwide Children's Hospital. Read More

woman closing a test tube

HIV: What You Need To Know

Mar 21, 2025

It’s so important to be tested and know if you have HIV, because knowing you have the infection is power. If you know you have HIV, you can receive treatment to stay healthy and you can prevent transmission of the infection to others. Read More

Nationwide Children's YouTube Short graphic

5 Reasons Why Your Child Might Need an Echocardiogram

Mar 21, 2025

Learn more about reasons why your child might need an echocardiogram. Read More

white open energy drink spilling

Caffeine Poisoning: What Parents Need to Know

Mar 20, 2025

As caffeine consumption becomes more popular in the form of energy drinks, energy shots, and even caffeine powders, it’s important for parents to be aware of the risks associated with these products, especially for young children. Read More

Sports Supplements Safety

Are Sports Supplements Safe for Young Athletes?

Mar 19, 2025

A few sports supplements might enhance performance only when they add to, but do not substitute for, this dietary foundation. Read More