700 Children's® – A Blog by Pediatric Experts

Posts About Therapy

Posted by: Jenna Swartzentruber, PT, DPT , Brittany H Selhorst, PT, DPT, OCS on Apr 14, 2026

That stinging ankle pain after tumbling or vault landings isn’t something gymnasts should ignore. Learn how tight calves and limited ankle motion can lead to anterior ankle impingement, the signs to watch for, and how mobility and eccentric strength work can help reduce pain and protect performance.

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Women getting a massage to relive headaches.
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Migraine and Tension Headaches: Using Massage to Ease the Pain
First published December 2017 Updated January 2026 Headaches aren’t fun for anyone- least of all for kids. While many people think of headaches as an “adult problem”, children experience them too.
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Understanding Sight Words
Sight words are the building blocks of early reading—but they’re only part of the story. Learn why these tricky words matter, how they fit with phonics, and simple ways to make reading fun and effective for your child.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Women with clipboard and child playing with blocks laying on the board.

Teaching Kids a Second Language: Can It Cause a Speech Delay?

Nov 14, 2025

It is important to know that parents who speak two or more languages should not only speak English to their child as a “quick fix” for a potential language delay. Read More

image of a baby girl in a bouncy seat

Container Baby Syndrome: How Equipment Can Hinder a Child's Development

Nov 05, 2025

Products like car seats, walkers, jumpers and floor seats can lead to an issue referred to as Container Baby Syndrome due to the inability to activate important muscles. Read why babies should have time outside of these devices. Read More

Woman massaging young girl's back.

Benefits of Massage Therapy for Children

Oct 10, 2025

Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. Read More

massage therapy for sports injuries.

Massage Therapy for Sports Injuries

Oct 06, 2025

In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery. Read More

Baby and her dad

Speech and Communication Development – Birth to 3 Years

Sep 17, 2025

Speech and language understanding is the foundation for developing expressive communication skills, but every child will develop communication in his or her own unique way. Following general milestones will help you see if your child is on the right track. Read More

Rolling therapies

Rolling Techniques to Relieve Pain, Discomfort and Tension

Aug 13, 2025

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best. Read More

Why Crawling is Important for Your Baby

Aug 07, 2025

Crawling isn’t just a milestone, it’s a powerful step in your baby’s development. From building upper body strength to boosting sensory and visual skills, discover why crawling is key and how to support it through simple, engaging play. Read More

Nurse blowing bubbles for burn patient

Laser Treatment: Advances to Improve Scars

Jun 25, 2025

Advances in burn care have increased the survival rate for patients with significant burn injuries, however the significant scarring can lead to problems. Read More