700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026


With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

photo of gummy bears

Keeping Kids Safe Around Cannabis (Marijuana) Edibles

Jul 15, 2025

As a pediatrician in training, I have seen too many children come into the Emergency Department or admitted to the hospital with abnormal behavior or difficulty breathing from eating marijuana edibles. I urge all parents and caregivers to follow a few simple steps to keep children safer. Read More

Know Your Child's Developmental Timeline

Jul 14, 2025

A pediatric physical therapist can assess whether your child’s motor development is on track or if some extra help or home practice might be needed. Learn more about what many children achieve between the ages of one and six. Read More

A close-up of a poison hemlock flower, showing its umbrella-shaped cluster of small, delicate white blossoms against a background of blurred grass and foliage.

Poison Hemlock: What Parents Should Know

Jul 10, 2025

Poison hemlock may look like a harmless wildflower, but it’s dangerously toxic. Learn how to spot this invasive plant, what symptoms to watch for, and how to protect your children and pets from accidental exposure. Read More

A glass filled with layers of granola, yogurt, blueberries, and raspberries sits on a dark surface with a spoon inside. Additional berries are scattered around, with a striped napkin and a plate of fruit in the background.

Healthy Meals and Snacks for the Busy Athlete

Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused. Read More

Therapeutic Recreation

Therapeutic Recreation: Having Fun While Getting Well

Jul 10, 2025

What if recovery could include fun, laughter, and play? Therapeutic Recreation helps children heal and grow through activities they love—like sports, music, art, and nature. Discover how TR brings joy and purpose to the recovery journey. Read More

A hand holds an electronic cigarette emitting visible vapor against a dark background.

E Cigarette Dangers and Vaping Illness

Jul 08, 2025

E-cigarettes may seem safer than traditional smoking, but they pose serious risks, especially for children and teens. From nicotine addiction and poisoning to life-threatening lung illness, learn why vaping is dangerous and how to protect your family. Read More

child holding their stomach in pain

Pancreatic Enzyme Therapy: What Parents Need to Know

Jul 03, 2025

Pancreatitis, or inflammation of the pancreas, is a painful condition. It can happen suddenly, repeatedly or cause chronic inflammation. This data shows that pancreatic enzyme therapy is associated with fewer acute episodes, but the researchers emphasize the need for a clinical trial to show the true impact. Read More

Medical Marijuana

What Parents Need to Know About Medical Marijuana

Jul 03, 2025

Medical marijuana is marijuana used to treat a medical condition as recommended by a physician. Marijuana is the common name for the plant cannabis sativa, and its two primary components are cannibidiol (CBD) and tetrahydrocannabinol (THC). Read More