Strong Today And Ready Tomorrow (START) Program
Do you want to be active, but don’t know where to start? Are you intimidated by stepping foot into a gym? Do you participate in sports, but only a few months out of the year? If you answered yes to any of these questions, then START may just be the program for you!
Welcome to Strong Today And Ready Tomorrow (START)! This program utilizes a hands-on approach to educate teenagers on proper exercise performance to live healthier lifestyles. Each participant will sign up for 1 session per week for 8 weeks (8 sessions total) with a different topic per week. Each session will be performed in a small group setting lead by a Physical Therapist with a maximum of 5 participants in order to maximize one-on-one time.
Program Details
Who: 11-18 years old
What: Eight 45 minute exercise classes with diverse topics
Where: Philip Heit Center for Healthy New Albany
When: Wednesdays from 4 to 4:45 p.m.
How: To register, please call (614) 685-9425
Cost: 8 sessions for $100
START Topics
- Lower body strength
- Upper body strength
- Core strength
- Flexibility/stability/balance
- Cardiovascular strength
- Plyometrics
- Total body conditioning
- Creating a well-rounded program
