Sports and Orthopedic Physical Therapy Resources

Access resources from our Sports and Orthopedic Physical Therapy team.

Hamstring Strains - Treatment and Rehabilitation

Hamstring strains are commonly associated with sports that involve sprinting. They are one of the most common non-contact injuries in football, soccer and other running sports. Learn more about treating hamstring strains.

The Mental Benefits of Exercise

What do you do when you are stressed out? Feeling sad? Overwhelmed? Learn about some of the mental benefits of exercise.

Pitch Counts and Throwing Injury Prevention

Pitch counts are a set number of pitches that a player is allowed to throw in a given game or week. They are an important tool to prevent overuse injury for youth baseball players. Learn more about pitch counts and throwing injury prevention.

Single-Sport or Multi-Sport Participation

As your youth athlete explores sports— and may even show interest in specializing in a particular sport— how do you know whether single-sport or multi-sport participation is best for their development?

What is Sleep Hygiene?

We all know how important it is to wash our hands, clean our bodies and brush our teeth to maintain good hygiene. But did you know we need to make sure our sleep habits are ‘clean’, too?