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Article
Don't Forget the Rehab
Rehabilitation of an injury is the most effective means of reducing an athlete's time on the sideline. An athlete's return to play can be sped up by dedication and compliance to a structured rehabilitation program.
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Can I Go Back In Yet?
The decision of when to return to sports/physical activity can be tricky at best. Pain is not always the best indicator. Many injuries feel better before they are completely healed leaving the body vulnerable to re-injury.
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Cauliflower Ear
Cauliflower ear, or “hematoma auris”, is a collection of blood between the cartilage of the ear and the skin. When the ear lobe is repetitively struck or bent, as in taking a helmet on and off, the underlying cartilage is traumatized.
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Hip Pointers
The term “hip pointer” is often used as a catch all phrase for any injury resulting in pain to the front of the hip. However, this is not always the case.
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How to Help Your Kids Beat the Heat
Heat stroke is ranked third in cause of death of U.S. high school athletes behind head and neck injuries and cardiac conditions. This becomes an even greater concern in younger athletes.
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Concussions in Sports
A concussion occurs whenever a child's mental status changes as a result of trauma (usually a blow to the head). A child who shows signs of mental confusion or is "dinged" by a blow to the head has suffered a concussion.
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Healthy Snack Choices for Youth Sports
Team snacks are an ideal opportunity to teach young athletes about good nutrition. Remember, the goal of the game should not be the snacks at the end!
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Are You Prepared for Your Sport?
As competitive levels increase in younger age groups it is the responsibility of parents and coaches to be knowledgeable in proper conditioning programs and to know when to rest athletes to prevent unnecessary and avoidable injuries.
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How to Choose Orthotics
Improper foot alignment can cause pain anywhere in the foot, legs, and back. Some lower extremity pain and injuries may be helped and/or prevented by orthotics.
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Elbow Injuries in Young Throwers
With the increasing participation and competitive level of today’s youth sports, more adolescent and pediatric patients are being evaluated and treated for a variety of elbow injuries.