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Injury Prevention in Marching Band and Color Guard Athletes
Marching band and color guard require a lot of practice, energy and focus. The time kids spend preparing for the season is just as important as how they take care of themselves during the traditional season.
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Concussions in Sports
A concussion occurs whenever a child's mental status changes as a result of trauma (usually a blow to the head). A child who shows signs of mental confusion or is "dinged" by a blow to the head has suffered a concussion.
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Are You Prepared for Your Sport?
As competitive levels increase in younger age groups it is the responsibility of parents and coaches to be knowledgeable in proper conditioning programs and to know when to rest athletes to prevent unnecessary and avoidable injuries.
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How to Choose Orthotics
Improper foot alignment can cause pain anywhere in the foot, legs, and back. Some lower extremity pain and injuries may be helped and/or prevented by orthotics.
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Cheerleading Injuries: Risk Factors and Prevention Tips
Competitive cheerleading involves a great deal of tumbling and stunting activities. The repetitive tumbling routines place a great deal of pressure on the spine and can result in stress fractures and other injuries.
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Breaking Stride
Fractures and dislocations are two of the more serious types of injuries that can occur during an athletic event. Early recognition and prompt medical treatment are extremely important with these injuries in athletes.
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Promoting Youth Fitness
Youth fitness has steadily declined over the past decade and childhood obesity is at an all time high. Here are some ideas to help empower the kids to make good activity choices.
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Don't Forget the Rehab
Rehabilitation of an injury is the most effective means of reducing an athlete's time on the sideline. An athlete's return to play can be sped up by dedication and compliance to a structured rehabilitation program.
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Can I Go Back In Yet?
The decision of when to return to sports/physical activity can be tricky at best. Pain is not always the best indicator. Many injuries feel better before they are completely healed leaving the body vulnerable to re-injury.
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Cauliflower Ear
Cauliflower ear, or “hematoma auris”, is a collection of blood between the cartilage of the ear and the skin. When the ear lobe is repetitively struck or bent, as in taking a helmet on and off, the underlying cartilage is traumatized.