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Sports Medicine Partner Priority Scheduling
As a valued community partner, our Sports Medicine Priority Scheduling and Injury Hotline gives you immediate access to an athletic trainer.
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STOP THE MADNESS - How to be a Good Fan
Anyone who has spent time around youth athletics is sure to have seen inappropriate sideline behavior. To help kids get the most out of their experiences, parents need to be good “sports” parents.
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Stretching
Stretching is used to increase the flexibility of muscles. There are several different types of stretching including static, dynamic, and proprioceptive neuromuscular facilitation (PNF).
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Use Strength and Preparation to Keep Your Dancer in Top Form
Most young ballerinas can’t wait to take their dancing to the next level, but there are some things to consider so they don’t end up damaging their feet.
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Stocking a Medical Kit
A well-stocked medical kit can make all the difference when caring for injuries both at home or on the field.
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Weighing the Risks of Obesity
Regular physical activity reduces the risk of developing medical disorders linked to obesity. These three key points can help your child develop an overall sense of well-being.
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Swelling: The Body's Reaction to Injury
Swelling is a normal reaction of the body to an injury. Sometimes, though, the body goes overboard, and the inflammatory response is excessive and can actually begin to cause more damage than good.
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Allowing Youth Sports to be Child's Play
It has been documented that physical activity is necessary for normal growth in children. However, when the activity level becomes too intense, or excessive, in too short a time period tissue breakdown and injury can occur.
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Swimming with a SICK Scapula (Shoulder Blade)
The shoulder joint and scapula work and move together to perform the overhead motions that occur in swimming. To perform the overhead motions in swimming correctly, swimmers need a lot of shoulder mobility and stability.