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The Importance of Sports Nutrition for Young Athletes
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.
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The Importance of Proper Running Form for Young Athletes
Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance.
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Food Allergy vs. Intolerance: Knowing the Difference
A food allergy diagnosis can dramatically alter one’s life. While many people experience various symptoms after eating certain foods, it is important to understand the differences between food allergy and intolerance.
Blog
How to Improve Your Child's Golf Game with Strength Training
A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital.
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Back to School Vaccines: Getting Protected from Potentially Dangerous Diseases
School may be out for summer, but it’s the perfect time to check off your child’s vaccine needs. From kindergarten boosters to teen meningitis protection, learn which immunizations are required and when to help keep your child safe and healthy this school year.
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Why Crawling is Important for Your Baby
Crawling isn’t just a milestone, it’s a powerful step in your baby’s development. From building upper body strength to boosting sensory and visual skills, discover why crawling is key and how to support it through simple, engaging play.
Blog
10 Tips to Teach Your Kids How to Combat Bullying
A 2022 national survey found that 19.2% of students ages 12-18 reported being bullied during school, with 21.6% of those students being bullied online or by text. As a parent or caregiver, how can you recognize the signs and offer your child help?
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Toxic Stress: How the Body's Response Can Harm a Child's Development
Toxic stress that children suffer not only shapes their emotional lives as adults, but also affects their physical health and longevity.
Blog
Housing: The “Vaccine” Every Child Needs
Vaccines work by stimulating the immune system to fight against infections and are a mainstay of pediatric prevention around the world. But there is also a nontraditional type of vaccine: Housing.
Blog
Cupping Therapy: Does it Improve Athletic Abilities?
Although cupping is seen more often in the athletic world, physical therapists are using it more and more in the general population to assist with improving a patient’s daily function and pain.