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Making Healthy Choices on the Road
Eating on the road, especially during competition and tournaments, is important and takes extra pre-planning. The extra effort is worth it to make sure your young athlete has the proper fuel for optimal performance.
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Ice Hockey Concussion Rules
Due to the recent increase of concussion injuries in ice hockey, new rules have been set in the sport to prevent further head trauma to young players.
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Weighing the Risks of Obesity
Regular physical activity reduces the risk of developing medical disorders linked to obesity. These three key points can help your child develop an overall sense of well-being.
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Little League Elbow
Today, "little league elbow" includes injuries that are not only unique to the immature upper extremity, but also to the specific demands of sports like baseball, tennis, golf and gymnastics.
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Are You Prepared for Your Sport?
As competitive levels increase in younger age groups it is the responsibility of parents and coaches to be knowledgeable in proper conditioning programs and to know when to rest athletes to prevent unnecessary and avoidable injuries.
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Is Your Rotator Cuff A Sore Subject?
What exactly is the rotator cuff? The rotator cuff is a group of four muscles that form to hold parts of the shoulder together.
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Allowing Youth Sports to be Child's Play
It has been documented that physical activity is necessary for normal growth in children. However, when the activity level becomes too intense, or excessive, in too short a time period tissue breakdown and injury can occur.
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Is Your Ankle Playing Tricks on You?
Ankle sprains happen. Athletes learn the concepts of P.R.I.C.E. (Protect, Rest, Ice, Compression, Elevation) early in their career as a way to manage acute (recent) injuries with swelling and pain.
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Low Back Pain: Could it be a Spondy?
Spondylolysis is a stress or fatigue fracture of an area of the spine called the pars interarticularis. This injury is commonly seen in adolescent athletes complaining of low back pain.
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Somatic Dysfunction
Somatic dysfunction is defined as impaired or altered functions of related components of the somatic (body framework) system. It can include the musculoskeletal, nervous, or lymphatic systems.