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Swimming Stroke Evaluations
Swimmers experiencing pain or other symptoms may benefit from a swimming stroke evaluation.
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Hamstring Strains - Treatment and Rehabilitation
Hamstring strains are commonly associated with sports that involve sprinting. They are one of the most common non-contact injuries in football, soccer and other running sports. Learn more about treating hamstring strains.
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Pitch Counts and Throwing Injury Prevention
Pitch counts are a set number of pitches that a player is allowed to throw in a given game or week. They are an important tool to prevent overuse injury for youth baseball players. Learn more about pitch counts and throwing injury prevention.
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What is Sleep Hygiene?
We all know how important it is to wash our hands, clean our bodies and brush our teeth to maintain good hygiene. But did you know we need to make sure our sleep habits are ‘clean’, too?
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Single-Sport or Multi-Sport Participation
As your youth athlete explores sports— and may even show interest in specializing in a particular sport— how do you know whether single-sport or multi-sport participation is best for their development?
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The Mental Benefits of Exercise
What do you do when you are stressed out? Feeling sad? Overwhelmed? Learn about some of the mental benefits of exercise.
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Runner's Clinic
Our Runner’s Clinic is a great resource for cross country and track athletes with repetitive stress injuries, as well as runners with specific recurring symptoms.
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Women's Health Program
Pelvic muscle rehabilitation focuses on improving function and addressing dysfunction of the musculature surrounding the pelvis. The goal is to stretch and strengthen pelvic muscles to help decrease pain, improve core strength, and return to sports, recreational and daily activities.
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START Program
The START Program focuses on educating teenagers on proper exercise performance to live healthier lifestyles.
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Vestibular Rehabilitation
Vestibular Rehabilitation focuses on improving the relationship between the inner ear, brain, eyes, muscles and nerves. This type of therapy is typically used with post-concussion patients.