700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: David Stukus, MD on Dec 19, 2025

First published June 2013 Updated December 2025 It happens at least once a week in my office. A parent or grandparent will ask "Why are there so many more children with peanut allergy these days?" This is typically followed by the statement, "When I was growing up, I didn't know anyone who had food

Read More
A young girl sits at a table in front of a plate of food, resting her head on her hands while holding a fork and spoon. She looks unhappy and uninterested in the meal, conveying reluctance or discomfort with eating.
Blog

The ARFID Clinic: A Co-Treatment Approach in the Outpatient Setting
If your child’s extreme picky eating is affecting their growth, nutrition, or everyday life, you’re not alone. Discover how the multidisciplinary ARFID Clinic at Nationwide Children’s Hospital uses Cognitive Behavioral Therapy and family-centered support to help kids ages 10–14 build healthier, more flexible eating habits.
A graphic featuring a smartphone centered on a split-color background with blue on the upper left and orange on the lower right. On the phone screen, there is a blue butterfly icon above the text “Advice for the Picky Eater in Your Family.” At the top of the image, white text reads “Nationwide Children’s Hospital YouTube Short.” The design is clean and modern, emphasizing the theme of helpful advice for families.
Blog

Advice for the Picky Eater in Your Family
Worried your child will only eat the same few foods? Picky eating is usually a phase, and patience goes a long way. Learn how repeated gentle exposures, involving kids in choosing fruits and veggies, and role-modeling at the table can help your child feel more comfortable trying new foods—and when to check in with your pediatrician.

All Topics

Browse by Author

About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

View All Author Bios

Latest Posts

girl with hat

Easy Ways to Prevent Seasonal Depression

Feb 03, 2015

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience symptoms of seasonal depression during the winter months, or those who suffer from depression year-round report an increase during this time of year. Read More

The Pros and Cons of Homemade Baby Food

Oct 03, 2014

Commercial baby food is expensive, and many parents question the quality of ingredients in the jar. Homemade baby food provides convenience, flexibility and more choices. Read More

Homemade Baby Food: The Danger of Botulism

Jul 16, 2014

Botulism is a disease caused by the bacteria Clostridium botulinum. This bacteria produces a substance called botulinum toxin, which works at the cellular level, causing muscle paralysis. Read More

Homemade Baby Food: The Danger of Nitrates

Jun 19, 2014

Many parents want to make homemade baby food. And why not? But danger lurks in that good-looking meal, primarily in the form of nitrate contamination and botulism. Read More

Starting an Exercise Program

Jan 02, 2014

With a new year come the standard resolutions we all make: Lose weight and start exercising. Sounds good, right? Well, I want to come clean right from the start. I hate exercising. I am not one of those “fitness nuts” that you would expect to write one of these blog posts. Read More

Food Fight: Battle Against Anemia

Oct 18, 2013

I’ve never been anemic (as far as I know), but when I found out I was pregnant last winter, I rushed out to buy prenatal vitamins with a hefty dose of iron. Read More

Should Your Children Avoid Gluten?

Oct 07, 2013

Parents often have questions about whether their child should avoid gluten, as many people have chosen this diet in the belief it has health benefits. For people with celiac disease, eating gluten free is not just a “fad” diet. Read More

Ketogenic Diet: An Ancient Treatment in Modern Times

Aug 12, 2013

For most children with epilepsy, medication controls seizures very well. But for some children those medications won’t work. That’s when we turn to a treatment mimicking the only known treatment in ancient times, a Ketogenic diet. Read More