700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Kids and Nutrition: 5 Simple Ways to Make Vegetables Taste Good
Many families wonder how they can help their children enjoy vegetables without making mealtime a struggle. The good news is that kids can learn to like vegetables. It just takes time, patience, and a little creativity.
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How to Treat Low Iron
Iron deficiency is the most common nutritional deficiency in the world, but it continues to be underdiagnosed and undertreated, even in developed countries. While there are numerous causes of anemia, iron deficiency is the most common.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

child feeding adult grapes

The Importance of Good Nutrition for Kids

Mar 11, 2021

It is crucial to begin practicing healthy eating habits early on in your child’s life. One of the most important conversations to have with your child is the power of healthy eating. Read More

Baby drinking out of a food pouch

Is Overuse of Baby Food Pouches a Problem?

Feb 11, 2020

There may be some concerns with having food pouches as the primary foods that a child is exposed to, based on developmental and sensory skills. Read More

Son sitting on father's lap eating at a table

Are Plant-Based Diets Safe for Kids?

Jan 14, 2020

No matter the reason, hearing a child say “I want to go vegetarian!” strikes fear in the hearts of many parents. Read More

mother and daughter using a laptop next to a bowl of vegetables

Nutrition Therapy - Dietitians Practicing What They Teach

Jan 13, 2017

Have you ever wondered if your doctor or member of your medical team would choose the same treatment they recommend to you? What if that treatment were difficult, like following a special diet? For the past three years the Inflammatory Bowel Disease (IBD) Center at Nationwide Children’s Read More

Healthy Holiday Eating: Salads, Dips and Spreads

Healthy Holiday Eating: Salads, Dips and Spreads

Dec 23, 2016

Leading up to the holidays, meal preparation often becomes challenging. It’s a great time to work on cleaning out the pantry, cooking simply, and most importantly trying to keep it healthy. Read More

Understanding the Dangers of Treadmills

Understanding the Dangers of Treadmills

Nov 01, 2016

Exercise equipment is commonly used to improve personal health and well-being and treadmills account for about 25% of exercise equipment purchased for home use. Previous studies have shown that the rate of treadmill-related injuries appears to be rising. Read More

High-Fructose Corn Syrup and Fruit Juice: What You Need to Know

High-Fructose Corn Syrup and Fruit Juice: What You Need to Know

Jul 05, 2016

Fruit juice tastes good and is fun to drink. The key is to monitor and seriously decrease our intake, especially if obesity is a concern. Read More

women reading back of bottle in store

How to Read Food Labels

May 06, 2015

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. Read More