700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Angel DiPangrazio on Feb 24, 2026

Racing through meals can leave kids and adults feeling overly full and uncomfortable. Mindful eating—using our senses, slowing down, and building simple family habits—can help everyone eat at a comfortable pace, notice fullness, and enjoy food more.

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A person stands in front of a market-style produce display, holding an empty plastic bag while selecting vegetables. The shelves are filled with assorted fresh items, including bell peppers, squash, leafy vegetables, and jars arranged in rows above the produce. The scene appears to be inside a small grocery or farm market, with wooden crates and price tags visible. The image is in black and white.
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Understanding Orthorexia: When "Healthy Eating" Becomes Harmful

Orthorexia is a term used to describe an intense fixation to only eating foods considered “healthy” or “clean.” Unlike other eating disorders that focus on how much food is eaten, orthorexia centers on food quality and perfecting nutritional intake.

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Ketogenic Diet: An Ancient Treatment in Modern Times
For some kids with epilepsy, seizure medications don’t provide full control—so doctors may turn to specialized medical diets like the ketogenic diet. Learn how this high-fat, low-carbohydrate approach works, which foods are included and avoided, possible side effects, and why it should only be started under the guidance of an expert epilepsy care team.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

High-Fructose Corn Syrup and Fruit Juice: What You Need to Know

Jul 05, 2016

Fruit juice tastes good and is fun to drink. The key is to monitor and seriously decrease our intake, especially if obesity is a concern. Read More

It’s World Kidney Day! Celebrate and Raise a Glass…of Water!

Mar 10, 2016

Your kidneys are important bean-shaped organs, each about the size of your fist. Think of your kidneys as the body’s garbage men. They filter and remove waste substances from our blood, including salts, toxins, and water. Read More

Diabetes Nutrition Tips for the Holidays

Nov 12, 2015

Mashed potatoes, stuffing and pie, oh my! The holiday season brings lots of carbohydrate-heavy meals and sweet treats to the table, which can be intimidating for someone with diabetes. Read More

women reading back of bottle in store

How to Read Food Labels

May 06, 2015

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. Read More

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Easy Ways to Prevent Seasonal Depression

Feb 03, 2015

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience symptoms of seasonal depression during the winter months, or those who suffer from depression year-round report an increase during this time of year. Read More

The Pros and Cons of Homemade Baby Food

Oct 03, 2014

Commercial baby food is expensive, and many parents question the quality of ingredients in the jar. Homemade baby food provides convenience, flexibility and more choices. Read More

Homemade Baby Food: The Danger of Botulism

Jul 16, 2014

Botulism is a disease caused by the bacteria Clostridium botulinum. This bacteria produces a substance called botulinum toxin, which works at the cellular level, causing muscle paralysis. Read More

Homemade Baby Food: The Danger of Nitrates

Jun 19, 2014

Many parents want to make homemade baby food. And why not? But danger lurks in that good-looking meal, primarily in the form of nitrate contamination and botulism. Read More