700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: James MacDonald, MD, MPH on Jan 20, 2026

The American Academy of Pediatrics supports running and gives some helpful recommendations for families considering whether to have their children compete in longer distances, such as a 5K race or longer.

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Promoting Healing: Why Dancers Should Practice Active Rest

Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love.

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Performing Arts Medicine: Preventing Injuries to the Artistic Athlete
Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Sports Supplements Safety

Are Sports Supplements Safe for Young Athletes?

Mar 19, 2025

A few sports supplements might enhance performance only when they add to, but do not substitute for, this dietary foundation. Read More

Child with marks on their back from cupping therapy

Cupping Therapy: Does it Improve Athletic Abilities?

Mar 13, 2025

Although cupping is seen more often in the athletic world, physical therapists are using it more and more in the general population to assist with improving a patient’s daily function and pain. Read More

Keeping Your Gymnast Healthy

Feb 19, 2025

Ensure your young gymnast stays strong and injury-free with these essential safety tips for parents, coaches, and athletes. Learn how to create a supportive environment, prioritize proper technique, and address injuries early.  Read More

young boy playing lacrosse

Lacrosse Safety Tips

Feb 04, 2025

From helmets to mouthguards, lacrosse requires specific gear to keep players safe. But did you know the equipment differs for boys’ and girls’ lacrosse? Whether you're just starting or already on the field, this guide breaks down everything you need to know about staying safe and protected while enjoying the fast-paced action of the game Read More

mother holding her baby in one hand while working on the computer

Our Top 10 Blog Posts of 2024

Dec 30, 2024

We like to look back at our most popular posts from 700 Children’s! Without further ado, here are the most-read articles from our team in 2024. Read More

girl in a plank position

Breathe Easy: Why a Properly Fitted Sports Bra Matters

Dec 10, 2024

For teenage athletes, having the right gear is key to comfort and performance – and that includes a properly fitted sports bra. Read More

Concussion Myths

Oct 08, 2024

As an Athletic Trainer, I’m frequently asked about injury recognition, treatment, and return-to-play criteria. While these topics are far too expansive for one post, I’d like to address several, common misconceptions surrounding concussions. Read More

Teenage girls squatting with barbell

How to Squat Safely: Correct Form for Maximum Effectiveness

Sep 26, 2024

One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room. Read More