700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Meghan E. Wiehe, PT, DPT, OCS on Aug 13, 2025

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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A young boy wearing a white shirt is smiling at the camera while holding a soccer ball.
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Growing Pains in Young Athletes

It is fairly common for children to experience some pain from ages 8-16 while they are growing. Sometimes this is just pain that is of no real concern and does not limit a child’s function or activity, but in some situations, this can be more of a problem. Often times children who are more active and participate in regular sport suffer the most.
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What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Athlete holding their leg in pain

Is it a Torn ACL? Knee Injuries: 101

Jun 17, 2024

Knee injuries are common in athletics. Here are symptoms to watch for, especially injuries to the anterior cruciate ligament (ACL). Read More

Athlete sitting on locker room bench, looking at their phone

Sports Performance Anxiety: 7 Tips to Prepare Your Child for Optimal Play

Jun 11, 2024

Performance anxiety is a real issue that affects many athletes. Some athletes may thrive under pressure, while others can let negative thoughts affect their game. Read More

a person cleaning a water bottle

Is Your Water Bottle Clean?

May 30, 2024

Water is so very important to our bodies, and a major part of keeping us healthy, so let’s make sure your water and what you drink it out of are clean. Read More

Why Your Child Should Be Strength Training This Summer

Apr 22, 2024

While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries. Read More

Injury Prevention in Young Athletes

Apr 19, 2024

Whether your child is playing year-round sports, participating in private lessons or coaching, or playing on an elite AAU or club team, young athletes and their parents are constantly looking for ways to elevate athletic performance. Read More

5 Ways to Avoid Knee Pain

Apr 10, 2024

While some outdoor track athletes seamlessly adapt to the new season, for others transitioning to new training surfaces or adjusting to daily routines can lead to new aches and discomforts. Read More

hockey goalie

Olympic Dreams vs. Reality

Apr 08, 2024

Sports are about enhancing self-esteem, learning to work within a team structure, and exercise. Whether kids play varsity or are on traveling teams or just play in their back yard, at the end of the day isn’t the point to have fun and implement healthy habits? Read More

young lady smiling and crossing the finish line in a race

Ferritin Testing: What Parents of Young Athletes Need to Know

Feb 26, 2024

Iron deficiency is a common problem; athletes need more iron than non-athletes and when they don’t get it, performance can decline. Some parents are using ferritin testing to make sure their young athletes are on the right track. Read More