700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Jaime-Dawn Twanow, MD on Jan 28, 2026

For some kids with epilepsy, seizure medications don’t provide full control—so doctors may turn to specialized medical diets like the ketogenic diet. Learn how this high-fat, low-carbohydrate approach works, which foods are included and avoided, possible side effects, and why it should only be started under the guidance of an expert epilepsy care team.

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young child standing on a scale while a nurse is recording his weight beside him
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When To Be Concerned About Your Child's Weight
Weight can be a tough topic—especially for kids. Learn how to recognize when weight gain might signal a health concern, how to create a supportive home environment around food, and when to partner with your child’s pediatrician or the Center for Healthy Weight and Nutrition for extra help.
feet on a scale
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The Warning Signs of Eating Disorders
Eating disorders look differently in every patient, which can make early detection tricky; however, there are some themes that unite youth with eating disorders that I would like to share.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

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All About Vitamins and Minerals

Aug 28, 2024

Vitamins and minerals are necessary to help keep our bodies functioning properly and serve many important roles including need for proper development, immunity, and most importantly, overall health. Still, we are often asked, do you really need to take vitamin and mineral supplements? Read More

child in a school uniform interacting with the school nurse

Healthy School Lunch Ideas

Aug 19, 2024

When packing lunches, it is important to always include 3-5 of the food groups, which are fruits, vegetables, grains, protein, and dairy. Read More

young girl holding a lunch tray

New U.S. School Lunch Standards Include Reductions on Added Sugar and Sodium

Aug 16, 2024

School meals are the main source of nutrition for more than half of American children. For the first time in U.S. history, added sugars will be limited in school meals nationwide. Read More

The Dangers of Drinking Raw Milk

Aug 05, 2024

Raw milk, which refers to unprocessed milk straight from the cow, has once again become a topic of debate among health-conscious individuals. While some advocate for its consumption due to perceived health benefits, the risks associated with raw milk are substantial and well-documented. Read More

boy eating chips

Sodium in Kids’ Diets: What’s the Big Deal?

Jul 22, 2024

Too much or too little salt can be a cause for concern. High intake of salt over time can lead to certain health issues including cardiovascular disease, water retention (edema), and high blood pressure. However, too little salt can lead to dehydration, fatigue, and confusion.  Read More

someone stepping on a scale

Eating Disorders in Adolescent Boys

Jul 01, 2024

Reports of eating disorders in males dates back as far as reports of female patients with eating disorders, and in the United States alone, eating disorders will affect 6.6 million males at some point in their lives. Read More

hockey goalie

Olympic Dreams vs. Reality

Apr 08, 2024

Sports are about enhancing self-esteem, learning to work within a team structure, and exercise. Whether kids play varsity or are on traveling teams or just play in their back yard, at the end of the day isn’t the point to have fun and implement healthy habits? Read More

young girl eating a big plate of spaghetti

How Much Food is Just Right? A Handy Guide to Portions

Jan 25, 2024

Are you trying to figure out what and how much to feed your child or adolescent? How much food they need will vary as they grow and depending on their activity level. Read More