Racing through meals can leave kids and adults feeling overly full and uncomfortable. Mindful eating—using our senses, slowing down, and building simple family habits—can help everyone eat at a comfortable pace, notice fullness, and enjoy food more.
Orthorexia is a term used to describe an intense fixation to only eating foods considered “healthy” or “clean.” Unlike other eating disorders that focus on how much food is eaten, orthorexia centers on food quality and perfecting nutritional intake.
For some kids with epilepsy, seizure medications don’t provide full control—so doctors may turn to specialized medical diets like the ketogenic diet. Learn how this high-fat, low-carbohydrate approach works, which foods are included and avoided, possible side effects, and why it should only be started under the guidance of an expert epilepsy care team.
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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center
700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Picky eating is common among young children, but picky eaters aren’t just kids who refuse to eat vegetables. Here are ways to help better understand this problem and how to manage it. Read More
First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice. Read More
Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process. Read More
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine. Read More
Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused. Read More
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan. Read More
First published August 2013 Updated June 2025 As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate Read More
Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More
