700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026

With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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A close-up view of robotic surgical arms performing a procedure on an operating table. The background shows a blurred medical professional, highlighting the use of advanced technology in minimally invasive surgery.
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Robotic vs. Laparoscopic Gallbladder Surgery in Children: A Recent Study
Hearing your child needs gallbladder surgery can be scary—but knowing the options helps. Discover how traditional laparoscopic surgery and newer robotic-assisted surgery stack up in urgent cases, why both are safe and effective, and how robotic techniques may offer smaller scars and added precision for the surgical team.
A graphic with a blue and orange diagonal background featuring a smartphone in the center. On the phone screen is a blue butterfly icon above the text “How to Talk to Kids About Anesthesia” At the top of the image, white text reads “Nationwide Children’s Hospital YouTube Short.”
Blog

How to Talk to Kids About Anesthesia
Are you wondering how to explain anesthesia to your child? Get tips from Dr. Ashley Smith, an anesthesiologist who works at Nationwide Children’s Hospital.
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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

What to Expect at Your Child's First Dental Appointment

May 07, 2025

Have you ever wondered when your child should visit a dentist for the first time? If so, you are among many parents who frequently ask the question. And like many parents, you may be surprised by the answer. Read More

woman and a man sitting in a golf cart. the camera is behind them, so you can only see the back of their heads

Golf Cart Safety

May 06, 2025

The following tips will help keep both drivers and passengers safe while they are using golf carts. Read More

Little girl playing golf

How to Improve Your Child's Golf Game with Strength Training

May 05, 2025

A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital. Read More

toddler sucking on their fingers

Habits in Children – Are They Cause for Concern?

May 05, 2025

A habit is defined as an acquired behavior pattern sometimes followed so regularly it can become involuntary. Commonly, people associate them with annoying or negative behaviors.  Read More

Child sitting with their hands on the sides of their forehead

Panic Attack or Anxiety Attack: What Is the Difference

May 02, 2025

As the school year approaches and social situations evolve, stress and anxiety can affect both children and adults. When these feelings build up, they may lead to physical symptoms that feel overwhelming. Racing heartbeats, tense muscles, difficulty breathing, shaking, and even tunnel vision are common signs that something may be wrong. But what exactly is happening? Are these symptoms caused by a panic attack or an anxiety attack? And is there a difference between the two? Read More

young man flexing his arm

Bigorexia: When Strength Training Goes too Far

May 01, 2025

Struggling with body image concerns? Bigorexia, or muscle dysmorphia, is a serious psychological disorder that leads individuals to believe they’re never muscular enough. Learn the signs, risks, and treatment options to support loved ones and promote a healthy relationship with fitness. Read More

Dental Sealants: Protecting Your Children's Teeth

Apr 30, 2025

If your child has deep pits and grooves on their back teeth (molars), your dentist may recommend sealing your child’s teeth. Sealants are thin protective coatings painted on the chewing surfaces of the molars to prevent tooth decay. Read More

baby sucking their thumb

Thumb-Sucking: When Should Parents Intervene?

Apr 30, 2025

If you are concerned about your baby sucking her thumb, no need to worry. Sucking is a normal reflex in babies and thumb-sucking is a common activity among infants and toddlers. Read More