700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026


With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

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Supporting Kids After a Burn Injury

Jun 05, 2025

Burn injuries can affect more than just the skin, they can impact a child’s confidence and sense of belonging as they grow. Learn how to support your child emotionally after a burn injury with tips for building resilience, encouraging confidence, and finding community. Read More

Imaginary Friends: Should You Worry?

Jun 04, 2025

Typically, imaginary friends appear in preschool and early childhood and most times come and go without concern. Here are a few guiding principles in embracing this fun expression of your child’s imagination. Read More

Black and white photo of a happy family swimming in a pool. A mother and young child smile at each other in the foreground while a father holds another child in the background.

5 Tips for Swimming Pool Safety

Jun 03, 2025

Planning a pool day with the kids? Before you dive in, brush up on these 5 essential tips to help prevent drowning and keep your little ones safe while they splash and play. Read More

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Toxic Stress: How the Body's Response Can Harm a Child's Development

Jun 02, 2025

Toxic stress that children suffer not only shapes their emotional lives as adults, but also affects their physical health and longevity. Read More

burn injuries

Burn Injuries: When Should You See a Doctor?

May 30, 2025

Burns can be painful and frightening, but knowing how to respond can make all the difference. Learn how to treat minor burns at home, when to seek medical care, and what to expect from a visit to a burn clinic. Get the facts to protect your child and support their healing. Read More

Tick digging into skin

Ticks and Illness: Lyme Disease and Powassan Virus

May 29, 2025

Tick-bite prevention is key. Although anyone can get tick-borne illnesses, people who spend a lot of time outdoors in certain regions are at particular risk. Read More

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What Is a Fetologist?

May 28, 2025

A fetologist is someone who specializes in the care of a fetus and is tasked with specifically taking care of pregnancies that are high risk because of the specific diagnosis of the fetus. Read More

Young man with an orange in his mouth smiling with his dad

Breakfast on the Brain: Why It Matters

May 27, 2025

As a parent, prioritizing breakfast in your household can help set your child up for success. Read More