700 Children's® – A Blog by Pediatric Experts

Posted by: Leah Middelberg, MD , Anne Elizabeth Mason, MD on Feb 02, 2026


Some social media challenges are harmless, but others can lead to serious injuries. Learn what research shows about risky online challenges, warning signs to watch for, and practical ways to help kids handle pressure and stay safer.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

White plate with cereal on it and baby hands reaching for it

How to Prevent Children From Choking

Feb 03, 2026

Choking is one of the leading causes of injury and death in young children—but many incidents are preventable. Learn which foods pose the biggest risk, how to prepare them safely, what small objects to keep out of reach, and why close supervision (and knowing CPR) are so important during your child’s early years. Read More

red heart on top of lined paper

Myths About Adult Congenital Heart Disease

Feb 03, 2026

If you were born with a heart defect, turning 18 doesn’t mean your heart care is over. Congenital heart disease is a lifelong condition—and you need a cardiologist trained to care for adults with CHD. Learn the facts behind common myths and how Nationwide Children’s ACHD experts, in partnership with The Ohio State University Wexner Medical Center, help teens and adults live fuller, healthier lives. Read More

High Up Is High Risk

Jan 30, 2026

Falls are the number one cause of non-fatal injuries in kids—and most are preventable. Learn why “if it’s high up, it’s high risk,” plus seven easy steps you can take at home, in the hospital, and on the go to help keep your baby safe from falls. Read More

young girl in a highchair with a yellow bowl in front of her that her mom is giving her

Highchair Safety: Simple Steps to Protect Your Child

Jan 30, 2026

Highchairs and booster seats are part of everyday life—which makes it easy to overlook safety. Learn practical ways to prevent falls and injuries, from always using all safety straps (including the crotch strap) to keeping hazards out of reach, choosing a stable seat, and checking for recalls so your child can enjoy meals safely wherever you go. Read More

baby getting their leg massaged

Massage Therapy: Here to Help

Jan 28, 2026

Having a child in the hospital is stressful, especially in the long, cold winter months. At Nationwide Children’s, licensed massage therapists provide soothing, therapeutic touch for kids of all ages—and comfort for parents, too—helping reduce stress, ease anxiety, and bring a few peaceful moments to even the hardest days. Read More

young child sitting at a table next to a plate of food smiling at the camera

Ketogenic Diet: An Ancient Treatment in Modern Times

Jan 28, 2026

For some kids with epilepsy, seizure medications don’t provide full control—so doctors may turn to specialized medical diets like the ketogenic diet. Learn how this high-fat, low-carbohydrate approach works, which foods are included and avoided, possible side effects, and why it should only be started under the guidance of an expert epilepsy care team. Read More

How to Choose an Urgent Care

Jan 27, 2026

Middle-of-the-night earache? Weekend sports injury? Not every illness or accident needs the ER—but not every urgent care is right for kids, either. Learn how to tell what’s an emergency, what can wait, and how to choose an urgent care center with true pediatric expertise, including options from Nationwide Children’s in Central Ohio. Read More

Child with broken wrist

Planning Family Vacations With an Extra Guest: Bleeding Disorders

Jan 27, 2026

A bleeding disorder doesn’t have to keep your family close to home. With some extra planning, you can still enjoy vacations and new adventures together. Learn how to choose a destination with the right medical resources, pick safe and fun activities, and work with your hemophilia treatment center to create a travel treatment plan so you can focus on making memories—not worrying “what if.” Read More