700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026


With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

Got a Cough? Hold the Antibiotics!

Jan 14, 2026

Ever wonder if that antibiotic or test your doctor ordered is really necessary? Let's break down some of the top issues our pediatricians see.  Read More

When Kids Go Missing: What Parents Need to Know

Jan 14, 2026

Worried about how to explain stranger safety without causing anxiety? These expert-backed tips can help you guide the conversation with clarity, compassion and confidence. Read More

Safe Airplane Travel With Your Child

Jan 14, 2026

Flying with kids doesn’t have to be stressful! Discover trusted advice on preparation, safety and in-flight comfort that helps make your next family trip easier and more fun. Read More

kids foot on top of a soccer ball in a grass field

Resources for Kids with Special Needs

Jan 13, 2026

Raising a child with special needs comes with extra joys—and extra challenges that go far beyond medical care. Learn how to find mentors, connect with support groups, explore adaptive sports and recreation, access respite care, and advocate for your child, plus how CAP4Kids can help you quickly find local resources with just a few clicks. Read More

blog pacifiers

Pacifiers: When to Stop Using Them

Jan 13, 2026

Learning how and when to let go of the pacifier might be the first real conflict with your toddler. Even though the process of removing a pacifier can seem like a challenge, there are tips and tricks to make the transition go smoothly for your family. Read More

image of boy holding a cell phone with the text that says young love or stalking where's the line

Stalking and Harassment: What to Do If Your Child Is Being Threatened

Jan 12, 2026

Stalking is a repeated pattern of behavior that includes following, watching or harassing a specific person. It occurs over a period of time and could be defined as threatening behavior. Most importantly, stalking is a crime. Read More

Helping Cancer Patients with Viral, Cellular and Gene Therapy

Jan 12, 2026

From common cold to cancer treatment: discover the promising research behind viral therapy and its potential to improve outcomes. Read More

What Are Signs of OCD in Children and Teens?

Jan 09, 2026

All kids have worries and doubts. But kids with obsessive-compulsive disorder (OCD) often can’t stop worrying, no matter how much they want to. And those worries frequently compel them to behave in certain ways over and over again. Read More