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Shoulder Injuries
This Helping Hand™ explains different types of shoulder injuries and how they're diagnosed and treated.
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Healthy Meals and Snacks for the Busy Athlete
Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.
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What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.
Blog
Food Insecurity: The Hidden Epidemic Someone You Know is Facing
Does putting food on the table worry you? If you are living in America, 1 in 8 of you will answer yes. Even if it isn’t you, chances are it’s happening to someone you know.
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Imaginary Friends: Should You Worry?
Typically, imaginary friends appear in preschool and early childhood and most times come and go without concern. Here are a few guiding principles in embracing this fun expression of your child’s imagination.
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Breakfast on the Brain: Why It Matters
As a parent, prioritizing breakfast in your household can help set your child up for success.
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Insect Repellent (Bug Spray) for Kids: What Parents Should Know
Bug bites are not just annoying—they can be harmful too. Some bugs carry germs that can make people sick. Using insect repellent helps keep bugs away, so your child can play safely.
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Separation Anxiety: How to Ease Your Child's Mind
It’s important to understand the difference between anxiety that’s part of normal development and anxiety that’s excessive, so you can seek support for your child when needed to help ease these symptoms.
Blog
Music Therapy: Sounds of Love in Early Childhood
Singing to your baby can actually help development. Growing evidence shows that babies whose parents sing, read, or play with them to music have a greater chance of reaching developmental milestones on time.
Blog
Growing Pains in Young Athletes
It is fairly common for children to experience some pain from ages 8-16 while they are growing. Sometimes this is just pain that is of no real concern and does not limit a child’s function or activity, but in some situations, this can be more of a problem. Often times children who are more active and participate in regular sport suffer the most.