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Use Strength and Preparation to Keep Your Dancer in Top Form
Most young ballerinas can’t wait to take their dancing to the next level, but there are some things to consider so they don’t end up damaging their feet.
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STOP THE MADNESS - How to be a Good Fan
Anyone who has spent time around youth athletics is sure to have seen inappropriate sideline behavior. To help kids get the most out of their experiences, parents need to be good “sports” parents.
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Tips for New Runners: How Much is Too Much?
There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.
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Fueling and Hydrating Before, During and After Exercise
Proper fuel and hydration before, during and after exercise is key to getting the most out of your training and optimize performance. Carbohydrates, proteins and fats are the nutrients that provide the body with energy.
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Allowing Youth Sports to be Child's Play
It has been documented that physical activity is necessary for normal growth in children. However, when the activity level becomes too intense, or excessive, in too short a time period tissue breakdown and injury can occur.
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Stretching Tips for Marching Band Athletes
Access marching band and color guard stretching tips from our Sports Medicine experts.
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Strength Training for Children
Strength training has proven to be a safe and effective method of conditioning for adults. Learn if strength training is okay for children and adolescents.
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Strength Training with a Limited Budget
There are some simple ways to perform light strength training at home with everyday objects that can be used for resistance.
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Wrist Sprains
Most often wrist sprains are caused by a fall on an outstretched arm. The wrist is forced back into hyperextension, stretching or tearing the soft tissue in the area including the ligaments.
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Injury Prevention in Marching Band and Color Guard Athletes
Marching band and color guard require a lot of practice, energy and focus. The time kids spend preparing for the season is just as important as how they take care of themselves during the traditional season.