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To Tape or to Brace... is that the Question?

Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year. These injuries can result in significant time away from games and practices.

Article

The ABCs of Blister Care

We have all undoubtedly had a blister at one point and will more than likely encounter them again. Though blisters may be nagging they can be prevented. The key to blister success is prevention and proper treatment.

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8 Signs Your Child's Knee Needs To Be Examined

If your child or teen is experiencing any of the following knee-related symptoms, he or she should be seen by a specialist at Nationwide Children’s Hospital Sports Medicine.

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Mouth Guards in Sports: A Necessary Piece of Equipment

Some experts recommend that mouthguards be worn by athletes in competitive and recreational sports in which impact, contact and collision are likely to occur.

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Promoting Youth Fitness

Youth fitness has steadily declined over the past decade and childhood obesity is at an all time high. Here are some ideas to help empower the kids to make good activity choices.

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Kid's Sports Injuries: The Numbers are Impressive

Physical activity is necessary for normal growth in children. However, when the activity level becomes too intense or too excessive in a short time period, tissue breakdown and injury can occur.

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Strength Training for Children

Strength training has proven to be a safe and effective method of conditioning for adults. Learn if strength training is okay for children and adolescents.

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Preventative Measures for Asthmatic Athletes

The seasonal transition often takes a toll on asthmatic athletes. With proper education and prevention, asthma shouldn’t have to sideline your child.

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Strength Training with a Limited Budget

There are some simple ways to perform light strength training at home with everyday objects that can be used for resistance.

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Stretching for Swimmers

Stretching is an important part of fitness that is often overlooked. A good stretching routine for swimmers can help decrease muscle injuries and improve performance.

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