Postedby:Ashley Minnick, MSAH, AT, ATC on Jan 15, 2026
Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.
Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love.
Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long.
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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center
700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital. Read More
Struggling with body image concerns? Bigorexia, or muscle dysmorphia, is a serious psychological disorder that leads individuals to believe they’re never muscular enough. Learn the signs, risks, and treatment options to support loved ones and promote a healthy relationship with fitness. Read More
When we breath, air is commonly moistened and heated in our nasal passages. Often, during physical exertion, athletes will breathe more through their mouths rather than their noses, so the air they inhale is colder and dryer. For some people, this irritates and narrows the airways, leading to asthma symptoms. Read More
Apophysitis is an inflammation or stress injury to the areas on or around growth plates in children and adolescents. Apophysitis is usually caused by repetitive overuse activities like running, jumping, and throwing but can also occur as an acute injury with a fall or rapid, powerful movement. Read More
There are many parts to any athletic movement, and they all affect one another in a chain reaction. These are just a few of the common biomechanical issues we see and can correct. We use Video Analysis for numerous sports, including baseball, softball, volleyball, running and swimming. Athletic Trainers are experts in biomechanics and this tool helps us do even more for our young athletes. Read More
Much like teaching a young golfer the proper swing technique, young runners should be guided to develop good running form from the start. Doing so not only keeps their joints healthy, but it also improves their overall performance. Read More
As caffeine consumption becomes more popular in the form of energy drinks, energy shots, and even caffeine powders, it’s important for parents to be aware of the risks associated with these products, especially for young children. Read More
