700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Amy E. Valasek, MD, MSc on Jun 26, 2025

What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family.

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The Importance of Sports Nutrition for Young Athletes
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.
Vocal Cord Dysfunction
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Vocal Cord Dysfunction: When Breathing Difficulty Might Not Be Asthma
Is your athlete still struggling to breathe, even after using an inhaler? It might not be asthma. Learn how Vocal Cord Dysfunction (VCD) mimics asthma symptoms, how it’s diagnosed, and why speech therapy, not medication, is the key to relief.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Teenage girls squatting with barbell

How to Squat Safely: Correct Form for Maximum Effectiveness

Sep 26, 2024

One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room. Read More

Concussions: What Parents Need to Know

Aug 09, 2024

Concussions can have a serious impact on young children and teens, but having the right information and supports available can help your child recover more effectively. Read More

Rolled Ankles

What to Do if Your Child Rolls Their Ankle

Jun 19, 2024

If your child has chronic ankle instability, or rolls their ankle, it is caused by the repetitive “giving out” of the outside of the ankle. This occurs after repeatedly spraining the same ankle over time and not letting the sprains heal properly.
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Athlete holding their leg in pain

Is it a Torn ACL? Knee Injuries: 101

Jun 17, 2024

Knee injuries are common in athletics. Here are symptoms to watch for, especially injuries to the anterior cruciate ligament (ACL). Read More

Athlete sitting on locker room bench, looking at their phone

Sports Performance Anxiety: 7 Tips to Prepare Your Child for Optimal Play

Jun 11, 2024

Performance anxiety is a real issue that affects many athletes. Some athletes may thrive under pressure, while others can let negative thoughts affect their game. Read More

a person cleaning a water bottle

Is Your Water Bottle Clean?

May 30, 2024

Water is so very important to our bodies, and a major part of keeping us healthy, so let’s make sure your water and what you drink it out of are clean. Read More

Why Your Child Should Be Strength Training This Summer

Apr 22, 2024

While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries. Read More

Injury Prevention in Young Athletes

Apr 19, 2024

Whether your child is playing year-round sports, participating in private lessons or coaching, or playing on an elite AAU or club team, young athletes and their parents are constantly looking for ways to elevate athletic performance. Read More