700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Meghan E. Wiehe, PT, DPT, OCS on Aug 13, 2025

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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A young boy wearing a white shirt is smiling at the camera while holding a soccer ball.
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Growing Pains in Young Athletes

It is fairly common for children to experience some pain from ages 8-16 while they are growing. Sometimes this is just pain that is of no real concern and does not limit a child’s function or activity, but in some situations, this can be more of a problem. Often times children who are more active and participate in regular sport suffer the most.
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What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Keeping Your Gymnast Healthy

Feb 19, 2025

Ensure your young gymnast stays strong and injury-free with these essential safety tips for parents, coaches, and athletes. Learn how to create a supportive environment, prioritize proper technique, and address injuries early.  Read More

young boy playing lacrosse

Lacrosse Safety Tips

Feb 04, 2025

From helmets to mouthguards, lacrosse requires specific gear to keep players safe. But did you know the equipment differs for boys’ and girls’ lacrosse? Whether you're just starting or already on the field, this guide breaks down everything you need to know about staying safe and protected while enjoying the fast-paced action of the game Read More

mother holding her baby in one hand while working on the computer

Our Top 10 Blog Posts of 2024

Dec 30, 2024

We like to look back at our most popular posts from 700 Children’s! Without further ado, here are the most-read articles from our team in 2024. Read More

girl in a plank position

Breathe Easy: Why a Properly Fitted Sports Bra Matters

Dec 10, 2024

For teenage athletes, having the right gear is key to comfort and performance – and that includes a properly fitted sports bra. Read More

Concussion Myths

Oct 08, 2024

As an Athletic Trainer, I’m frequently asked about injury recognition, treatment, and return-to-play criteria. While these topics are far too expansive for one post, I’d like to address several, common misconceptions surrounding concussions. Read More

Teenage girls squatting with barbell

How to Squat Safely: Correct Form for Maximum Effectiveness

Sep 26, 2024

One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room. Read More

Concussions: What Parents Need to Know

Aug 09, 2024

Concussions can have a serious impact on young children and teens, but having the right information and supports available can help your child recover more effectively. Read More

Rolled Ankles

What to Do if Your Child Rolls Their Ankle

Jun 19, 2024

If your child has chronic ankle instability, or rolls their ankle, it is caused by the repetitive “giving out” of the outside of the ankle. This occurs after repeatedly spraining the same ankle over time and not letting the sprains heal properly.
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