Focusing on one sport at a young age may seem like the path to athletic success, but it can come with risks. Learn how early sports specialization can lead to injuries and burnout, and why playing multiple sports may benefit young athletes.
Sudden cardiac arrest can happen without warning, even in young athletes. Learn how Lindsay’s Law helps families, coaches and schools recognize warning signs, understand risk factors and prepare to respond quickly with CPR and an AED.
Let’s look at some of the myths surrounding strength training and how Nationwide Children’s Hospital can help your child get started with what can become a lifelong activity.
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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center
700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Going en pointe takes more than ambition—it requires the right age, strength, technique, and training. Learn the key readiness criteria, why a pointe screening can help prevent injury, and how a properly fitted pointe shoe supports safe, strong dancing all season long. Read More
Horseback riding is exciting—but falls, kicks, and overuse injuries can happen both in and out of the saddle. Learn practical ways to reduce risk with helmets, boots, safety stirrups, and proper supervision, plus common injury patterns in young riders and when ongoing pain should be evaluated. Read More
Martial arts can help your child gain confidence, focus, and coordination while being physically active. While injuries are a possibility for any activity, being prepared can decrease those risks. Read More
Kinesiology tape is everywhere in youth sports—but does it actually help? Learn what KT tape is used for, what the research says, when it’s not a good idea, and how to decide if it’s a safe, supportive option for your child’s aches or injuries. Read More
The American Academy of Pediatrics supports running and gives some helpful recommendations for families considering whether to have their children compete in longer distances, such as a 5K race or longer. Read More
Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long. Read More
Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances. Read More
Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love. Read More
