700 Children's® – A Blog by Pediatric Experts

Posted by: Mike Patrick, MD on Oct 22, 2025


When the clocks fall back, kids’ routines can fall apart. Discover simple, science-backed strategies to help your child adjust to the time change and sleep better.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

Women reading labels on products while shopping

The Importance of Reading Labels for Food Allergen Avoidance

Oct 20, 2025

Reading labels can be tricky and ingredient lists can change suddenly without warning. It is recommended that people with food allergies read all labels prior to eating products, including those they have safely eaten before. Read More

image of boy getting blood drawn in a lab

Food Sensitivity Tests: The Pitfalls of Home Testing Kits

Oct 17, 2025

At-home tests are being marketed as a convenient way to determine food sensitivity. Read what our allergy expert has to say about what these tests can and can't do. Read More

Food Allergies: How to Safely Navigate Outings

Oct 15, 2025

Holiday meals can be stressful for families managing food allergies. These simple tips will help you plan ahead, prevent reactions, and enjoy the season safely. Read More

Caffeine During Pregnancy: Good News for Coffee-Drinking Moms

Oct 15, 2025

First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice. Read More

Striking a Healthy Balance: Screen Time Tips for Kids and Teens

Oct 15, 2025

First published December 2013 Updated October 2025 In today’s digital world, screens are everywhere and serve a variety of purposes, including learning, socializing, entertainment, and relaxation. Read More

A young child wearing a wide-brimmed hat with mosquito netting looks ahead with a serious expression. He stands in a wooded outdoor area, with soft light filtering through the trees in the background.

La Crosse Virus: What You Need to Know

Oct 14, 2025

Mosquito bites are more than a nuisance, they can spread viruses like La Crosse, which may cause severe illness in children. Learn where this virus is found, how to recognize symptoms, and what families can do to protect against infection. Read More

Image of a girl drinking water

NPO: What Can Kids Eat and Drink Before Surgery?

Oct 13, 2025

Learn more about what your child can eat and drink before surgery. Read More

massage therapy for children.

Benefits of Massage Therapy for Children

Oct 10, 2025

Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. Read More